Рецепт Crispy Herbed Potato Latkes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		yukon gold potatoes
75.0g 		flour
0.98g 		dill
0.08g 		chives
0.75g 		onion
0.72g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.1 0.0 0.01 0.01 0.69 2.43 19.44
Total Fat (g) 0.06 0.01 0.0 0.0 0.0 0.55 0.62 4.96
Carbohydrates (g) 13.55 0.74 0.01 0.04 0.05 0.04 14.44 115.52
Ash (g) 0.85 0.0 0.0 0.0 0.01 0.05 0.91 7.28
Calories (kcal) 59.25 3.554 0.035 0.188 0.23 7.865 71.122 568.976
Starch (g) 11.9 н/д н/д н/д н/д н/д 11.9 95.2
Sucrose (g) 0.1 н/д н/д н/д н/д 0.01 0.1 0.8
Glucose (dextrose) (g) 0.19 н/д н/д н/д н/д 0.01 0.2 1.6
Fructose (g) 0.17 н/д н/д н/д н/д 0.01 0.18 1.44
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.08
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 58.94 0.12 0.07 0.69 0.65 4.17 64.63 517.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 н/д 0.02 0.02 0.04 0.54 4.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 9.75 0.146 0.17 0.458 0.518 2.915 13.958 111.664
Iron (mg) 0.65 0.05 0.01 0.01 0.01 0.1 0.82 6.56
Magnesium (mg) 17.25 0.215 0.045 0.15 0.144 0.66 18.464 147.712
Phosphorus (mg) 41.25 1.054 0.054 0.248 0.266 10.505 53.377 427.016
Potassium (mg) 312.75 1.045 0.604 1.95 1.987 7.37 325.706 2605.648
Sodium (mg) 3.75 0.02 0.05 0.03 0.115 7.7 11.665 93.32
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.06 0.29 2.32
Copper (mg) 0.075 0.001 0.0 0.0 0.001 0.006 0.083 0.664
Manganese (mg) 0.12 0.007 0.001 0.001 0.001 0.002 0.132 1.056
Selenium (mcg) 0.3 0.3 н/д 0.0 0.0 1.7 2.4 19.2
Vitamin A, IU (IU) 0.75 0.0 6.318 30.0 7.178 26.785 71.032 568.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.316 1.5 0.36 7.7 9.876 79.008
Beta Carotene (mcg) 0.0 0.0 н/д 18.0 4.306 0.55 22.856 182.848
Vitamin E (mg) 0.01 0.0 н/д 0.0 0.0 0.05 0.07 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.176 н/д 6.87 8.186 18.205 37.187 297.496
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.1 0.3 0.1 0.0 4.8 38.4
Thiamin (mg) 0.06 0.008 0.0 0.001 0.0 0.004 0.073 0.584
Riboflavin (mg) 0.023 0.005 0.0 0.001 0.001 0.026 0.056 0.448
Niacin (mg) 0.78 0.058 0.001 0.002 0.004 0.004 0.848 6.784
Pantothenic acid (mg) 0.225 0.004 0.0 0.0 0.001 0.079 0.31 2.48
Vitamin B-6 (mg) 0.263 0.0 0.0 0.0 0.0 0.008 0.272 2.176
Folate (mcg) 10.5 1.787 0.123 0.105 0.461 2.585 15.56 124.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 9.5 0.1 н/д 0.0 0.0 13.8 23.4 187.2
Folic acid (mcg) 0.0 1.503 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.015 0.001 0.0 н/д 0.0 0.009 0.026 0.208
Threonine (g) 0.045 0.003 0.0 н/д 0.001 0.031 0.079 0.632
Isoleucine (g) 0.045 0.004 0.0 н/д 0.001 0.037 0.086 0.688
Leucine (g) 0.068 0.007 0.0 н/д 0.001 0.06 0.135 1.08
Lysine (g) 0.075 0.002 0.0 н/д 0.001 0.05 0.128 1.024
Methionine (g) 0.023 0.002 0.0 н/д 0.0 0.021 0.045 0.36
Cystine (g) 0.015 0.002 0.0 н/д н/д 0.015 0.032 0.256
Phenylalanine (g) 0.135 0.005 0.0 н/д 0.0 0.037 0.178 1.424
Tyrosine (g) 0.03 0.003 0.0 н/д 0.0 0.028 0.061 0.488
Valine (g) 0.075 0.004 0.0 н/д 0.001 0.047 0.127 1.016
Arginine (g) 0.068 0.004 0.0 н/д 0.001 0.045 0.118 0.944
Histidine (g) 0.03 0.002 0.0 н/д 0.0 0.017 0.05 0.4
Alanine (g) 0.038 0.003 0.0 н/д 0.001 0.041 0.082 0.656
Aspartic acid (g) 0.375 0.004 0.0 н/д 0.001 0.073 0.454 3.632
Glutamic acid (g) 0.278 0.034 0.0 н/д 0.003 0.092 0.407 3.256
Glycine (g) 0.038 0.004 0.0 н/д 0.001 0.024 0.066 0.528
Proline (g) 0.045 0.012 0.0 н/д 0.001 0.028 0.086 0.688
Serine (g) 0.053 0.005 0.0 н/д 0.001 0.053 0.112 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.002 0.0 0.0 0.0 0.171 0.187 1.496
Phytosterols (mg) 3.75 н/д н/д н/д н/д н/д 3.75 30.0
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 0.21 0.211 1.688
Polyunsaturated (g) 0.03 0.004 0.0 0.0 0.001 0.075 0.11 0.88