Рецепт Crispy Haddock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 T
1 c
2 T
seafood seasoning (Old Bay)
5 c
cornflake cereal, crushed, (2 cups crushed)
3-11x3x1 inch squares
Haddock Fillet, (Icelandic) cut in half, thawed if frozen
1 stick
2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
44.0g 		water
1000.0g 		russian salad dressing
30.0g 		pecans
19.25g 		butter
5.0g 		lemons
30.74g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.21 1.77 0.04 0.34 7.89 7.89
Total Fat (g) 4.37 0.0 7.85 13.86 4.06 0.09 30.23 30.23
Carbohydrates (g) 0.34 0.0 9.57 2.67 0.0 2.86 15.45 15.45
Ash (g) 0.38 1.0 0.81 0.29 0.11 0.09 2.67 2.67
Calories (kcal) 62.92 0.0 106.5 133.051 35.85 8.915 347.236 347.236
Starch (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) 0.05 н/д н/д 0.75 н/д н/д 0.8 0.8
Glucose (dextrose) (g) 0.09 н/д н/д 0.01 н/д н/д 0.1 0.1
Fructose (g) 0.05 н/д н/д 0.01 н/д н/д 0.06 0.06
Lactose (g) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 999.0 11.56 0.68 0.79 27.35 1072.75 1072.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 5.3 0.76 0.0 0.77 7.18 7.18
Galactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.2 1.8 0.0 0.9 2.9 2.9
Calcium (mg) 23.32 30.0 3.9 13.478 1.2 7.992 79.891 79.891
Iron (mg) 0.81 0.0 0.18 0.49 0.0 0.18 1.66 1.66
Magnesium (mg) 5.28 10.0 3.0 23.298 0.1 2.459 44.138 44.138
Phosphorus (mg) 84.04 0.0 6.0 53.336 1.2 4.918 149.494 149.494
Potassium (mg) 58.96 0.0 51.9 78.945 1.2 42.421 233.426 233.426
Sodium (mg) 61.6 40.0 297.9 0.0 28.8 0.615 428.915 428.915
Zinc (mg) 0.49 0.1 0.07 0.87 0.0 0.02 1.55 1.55
Copper (mg) 0.044 0.1 0.018 0.231 0.0 0.012 0.405 0.405
Manganese (mg) 0.018 0.0 0.018 0.866 0.0 0.009 0.911 0.911
Selenium (mcg) 13.9 0.0 0.5 0.7 0.1 0.1 15.3 15.3
Vitamin A, IU (IU) 214.28 0.0 173.1 10.783 124.95 6.763 529.876 529.876
Retinol (mcg) 61.16 0.0 0.0 0.0 33.55 0.0 94.71 94.71
Vitamin A, RAE (mcg_RAE) 61.6 0.0 8.7 0.578 34.2 0.307 105.385 105.385
Beta Carotene (mcg) 4.4 0.0 96.0 5.584 7.9 0.922 114.806 114.806
Vitamin E (mg) 0.43 0.0 1.0 0.27 0.12 0.05 1.85 1.85
Vitamin D (IU) 15.4 0.0 н/д н/д 2.8 н/д 18.2 18.2
Lycopene (mcg) 0.0 0.0 1072.8 0.0 0.0 0.0 1072.8 1072.8
Lutein + zeaxanthin (mcg) 145.64 0.0 51.9 3.273 0.0 3.381 204.195 204.195
Tocopherol, beta (mg) 0.01 н/д н/д 0.08 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.22 н/д н/д 4.71 0.0 н/д 4.93 4.93
Tocopherol, delta (mg) 0.01 н/д н/д 0.09 0.0 н/д 0.1 0.1
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 16.3 18.3 18.3
Thiamin (mg) 0.031 0.0 0.009 0.127 0.001 0.012 0.18 0.18
Riboflavin (mg) 0.211 0.0 0.015 0.025 0.002 0.006 0.259 0.259
Niacin (mg) 0.031 0.0 0.177 0.225 0.002 0.031 0.466 0.466
Pantothenic acid (mg) 0.634 0.0 0.12 0.166 0.006 0.058 0.983 0.983
Vitamin B-6 (mg) 0.062 0.0 0.03 0.04 0.0 0.025 0.157 0.157
Folate (mcg) 20.68 0.0 1.5 4.236 0.15 3.381 29.947 29.947
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.01 0.0 0.58 0.58
Choline (mg) 110.5 0.0 1.4 7.8 0.9 1.6 122.2 122.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д н/д 0.017 0.001 н/д 0.093 0.093
Threonine (g) 0.246 н/д н/д 0.06 0.002 н/д 0.308 0.308
Isoleucine (g) 0.295 н/д н/д 0.065 0.003 н/д 0.363 0.363
Leucine (g) 0.48 н/д н/д 0.116 0.004 н/д 0.599 0.599
Lysine (g) 0.4 н/д н/д 0.056 0.004 н/д 0.46 0.46
Methionine (g) 0.167 н/д н/д 0.035 0.001 н/д 0.203 0.203
Cystine (g) 0.119 н/д н/д 0.029 0.001 н/д 0.148 0.148
Phenylalanine (g) 0.299 н/д н/д 0.083 0.002 н/д 0.384 0.384
Tyrosine (g) 0.22 н/д н/д 0.042 0.002 н/д 0.264 0.264
Valine (g) 0.378 н/д н/д 0.079 0.003 н/д 0.46 0.46
Arginine (g) 0.361 н/д н/д 0.227 0.002 н/д 0.59 0.59
Histidine (g) 0.136 н/д н/д 0.05 0.001 н/д 0.187 0.187
Alanine (g) 0.326 н/д н/д 0.077 0.002 н/д 0.404 0.404
Aspartic acid (g) 0.585 н/д н/д 0.179 0.003 н/д 0.767 0.767
Glutamic acid (g) 0.739 н/д н/д 0.352 0.009 н/д 1.101 1.101
Glycine (g) 0.189 н/д н/д 0.087 0.001 н/д 0.277 0.277
Proline (g) 0.224 н/д н/д 0.069 0.004 н/д 0.298 0.298
Serine (g) 0.427 н/д н/д 0.09 0.003 н/д 0.52 0.52
Cholesterol (mg) 186.12 0.0 0.0 0.0 10.75 0.0 196.87 196.87
Trans Fat (g) н/д н/д 0.051 н/д н/д н/д 0.051 0.051
Saturated Fat (g) 1.364 0.0 0.717 1.19 2.569 0.012 5.852 5.852
Phytosterols (mg) н/д н/д н/д 19.64 н/д н/д 19.64 19.64
Monounsaturated Fat (g) 1.676 0.0 1.779 7.856 1.051 0.003 12.365 12.365
Polyunsaturated (g) 0.598 0.0 4.449 4.161 0.152 0.028 9.388 9.388