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Рецепт Crispy Gruyere Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet
369.0g 		olive oil
6.75g 		gruyere cheese
66.0g 		Всего в порции Всего в рецепте
Protein (g) 7.9 0.0 19.67 27.57 27.57
Total Fat (g) 0.3 6.75 21.34 28.39 28.39
Carbohydrates (g) 66.68 0.0 0.24 66.92 66.92
Ash (g) 4.17 0.0 2.84 7.01 7.01
Calories (kcal) 291.51 59.67 272.58 623.76 623.76
Starch (g) 58.52 н/д н/д 58.52 58.52
Sucrose (g) 0.48 н/д н/д 0.48 0.48
Glucose (dextrose) (g) 0.92 н/д н/д 0.92 0.92
Fructose (g) 0.85 н/д н/д 0.85 0.85
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 289.96 0.0 21.91 311.87 311.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.0 0.24 2.53 2.53
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 4.8 4.8
Calcium (mg) 47.97 0.068 667.26 715.298 715.298
Iron (mg) 3.17 0.04 0.11 3.32 3.32
Magnesium (mg) 84.87 0.0 23.76 108.63 108.63
Phosphorus (mg) 202.95 0.0 399.3 602.25 602.25
Potassium (mg) 1538.73 0.068 53.46 1592.258 1592.258
Sodium (mg) 18.45 0.135 221.76 240.345 240.345
Zinc (mg) 1.07 0.0 2.57 3.64 3.64
Copper (mg) 0.369 0.0 0.02 0.389 0.389
Manganese (mg) 0.59 0.0 0.013 0.604 0.604
Selenium (mcg) 1.5 0.0 9.6 11.0 11.0
Vitamin A, IU (IU) 3.69 0.0 625.68 629.37 629.37
Retinol (mcg) 0.0 0.0 176.88 176.88 176.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.86 178.86 178.86
Beta Carotene (mcg) 0.0 0.0 21.78 21.78 21.78
Vitamin E (mg) 0.04 0.97 0.18 1.19 1.19
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.45 0.0 0.0 18.45 18.45
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 21.0 21.0
Thiamin (mg) 0.295 0.0 0.04 0.335 0.335
Riboflavin (mg) 0.111 0.0 0.185 0.296 0.296
Niacin (mg) 3.838 0.0 0.073 3.91 3.91
Pantothenic acid (mg) 1.107 0.0 0.37 1.477 1.477
Vitamin B-6 (mg) 1.292 0.0 0.053 1.344 1.344
Folate (mcg) 51.66 0.0 6.6 58.26 58.26
Vitamin B-12 (mcg) 0.0 0.0 1.06 1.06 1.06
Choline (mg) 46.5 0.0 10.2 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.277 0.351 0.351
Threonine (g) 0.221 0.0 0.719 0.941 0.941
Isoleucine (g) 0.221 0.0 1.063 1.284 1.284
Leucine (g) 0.332 0.0 2.046 2.378 2.378
Lysine (g) 0.369 0.0 1.789 2.158 2.158
Methionine (g) 0.111 0.0 0.541 0.652 0.652
Cystine (g) 0.074 0.0 0.198 0.272 0.272
Phenylalanine (g) 0.664 0.0 1.148 1.813 1.813
Tyrosine (g) 0.148 0.0 1.175 1.322 1.322
Valine (g) 0.369 0.0 1.478 1.847 1.847
Arginine (g) 0.332 0.0 0.64 0.972 0.972
Histidine (g) 0.148 0.0 0.739 0.887 0.887
Alanine (g) 0.185 0.0 0.634 0.818 0.818
Aspartic acid (g) 1.845 0.0 1.089 2.934 2.934
Glutamic acid (g) 1.365 0.0 3.947 5.312 5.312
Glycine (g) 0.185 0.0 0.35 0.534 0.534
Proline (g) 0.221 0.0 2.554 2.776 2.776
Serine (g) 0.258 0.0 1.135 1.394 1.394
Cholesterol (mg) 0.0 0.0 72.6 72.6 72.6
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.932 12.481 13.487 13.487
Phytosterols (mg) 18.45 14.918 н/д 33.368 33.368
Monounsaturated Fat (g) 0.0 4.925 6.626 11.551 11.551
Polyunsaturated (g) 0.148 0.71 1.142 2.0 2.0