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Рецепт Crispy Fried Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
220.0g 		flour
62.5g 		salt
3.0g 		mustard
1.25g 		paprika
0.53g 		pepper
0.1g 		buttermilk
122.5g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.8 6.46 0.0 0.05 0.08 0.01 4.05 н/д 17.45 17.45
Total Fat (g) 0.75 0.61 0.0 0.05 0.07 0.0 1.08 н/д 2.56 2.56
Carbohydrates (g) 7.22 47.69 0.0 0.07 0.3 0.06 5.87 н/д 61.2 61.2
Ash (g) 1.87 0.29 2.99 0.05 0.04 0.0 1.09 н/д 6.34 6.34
Calories (kcal) 48.399 227.5 0.0 0.838 1.532 0.255 49.0 н/д 327.523 327.523
Starch (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Sucrose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 3.26 н/д н/д 0.01 0.01 н/д н/д н/д 3.28 3.28
Fructose (g) 0.37 н/д н/д 0.0 0.04 н/д н/д н/д 0.41 0.41
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 203.34 7.45 0.01 1.03 0.05 0.01 110.41 н/д 322.3 322.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.63 0.17 0.0 0.01 0.05 0.0 5.87 н/д 9.73 9.73
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 1.7 0.0 0.0 0.2 0.0 0.0 н/д 4.2 4.2
Calcium (mg) 6.6 9.375 0.72 0.725 0.938 0.437 142.1 н/д 160.895 160.895
Iron (mg) 1.1 2.9 0.01 0.02 0.13 0.03 0.06 н/д 4.24 4.24
Magnesium (mg) 19.8 13.75 0.03 0.613 0.981 0.194 13.475 н/д 48.842 48.842
Phosphorus (mg) 189.197 67.5 0.0 1.325 1.829 0.173 109.025 н/д 369.048 369.048
Potassium (mg) 699.587 66.875 0.24 1.725 12.423 1.259 184.975 н/д 967.084 967.084
Sodium (mg) 11.0 1.25 1162.74 14.188 0.18 0.044 128.625 н/д 1318.027 1318.027
Zinc (mg) 1.14 0.44 0.0 0.01 0.02 0.0 0.51 н/д 2.13 2.13
Copper (mg) 0.704 0.088 0.001 0.001 0.003 0.001 0.012 н/д 0.81 0.81
Manganese (mg) 0.11 0.425 0.003 0.005 0.004 0.006 0.0 н/д 0.553 0.553
Selenium (mcg) 20.5 21.2 0.0 0.4 0.0 0.0 2.5 н/д 44.5 44.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.888 279.496 0.299 31.85 н/д 312.532 312.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.575 н/д 8.575 8.575
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 13.976 0.015 8.575 н/д 22.616 22.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.363 146.699 0.156 1.225 н/д 148.442 148.442
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.16 0.0 0.06 н/д 0.28 0.28
Vitamin D (IU) 39.599 н/д н/д н/д н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.225 69.732 0.205 0.0 н/д 81.412 81.412
Tocopherol, beta (mg) 0.02 0.04 н/д 0.0 0.0 0.0 0.02 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.02 0.24 н/д 0.03 0.02 0.0 0.04 н/д 0.34 0.34
Tocopherol, delta (mg) 0.02 0.01 н/д 0.0 0.0 0.0 0.02 н/д 0.06 0.06
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.4 0.0 1.2 н/д 6.3 6.3
Thiamin (mg) 0.176 0.494 0.0 0.004 0.003 0.0 0.037 н/д 0.714 0.714
Riboflavin (mg) 0.88 0.306 0.0 0.0 0.009 0.0 0.184 н/д 1.38 1.38
Niacin (mg) 7.942 3.688 0.0 0.007 0.081 0.001 0.074 н/д 11.792 11.792
Pantothenic acid (mg) 3.3 0.275 0.0 0.004 0.009 н/д 0.343 н/д 3.931 3.931
Vitamin B-6 (mg) 0.22 0.025 0.0 0.001 0.021 0.0 0.037 н/д 0.304 0.304
Folate (mcg) 35.199 114.375 0.0 0.088 0.562 0.01 6.125 н/д 156.359 156.359
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.27 н/д 0.36 0.36
Choline (mg) 38.1 6.5 0.0 0.3 0.3 0.0 19.6 н/д 64.7 64.7
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 н/д 96.25 96.25
Tryptophan (g) 0.088 0.081 0.0 0.0 н/д н/д 0.049 н/д 0.218 0.218
Threonine (g) 0.242 0.175 0.0 0.002 н/д н/д 0.196 н/д 0.615 0.615
Isoleucine (g) 0.176 0.225 0.0 0.002 н/д н/д 0.245 н/д 0.648 0.648
Leucine (g) 0.264 0.444 0.0 0.004 н/д н/д 0.404 н/д 1.116 1.116
Lysine (g) 0.242 0.144 0.0 0.003 н/д н/д 0.343 н/д 0.732 0.732
Methionine (g) 0.066 0.113 0.0 0.001 н/д н/д 0.098 н/д 0.277 0.277
Cystine (g) 0.022 0.138 0.0 0.001 н/д н/д 0.037 н/д 0.197 0.197
Phenylalanine (g) 0.198 0.325 0.0 0.002 н/д н/д 0.208 н/д 0.733 0.733
Tyrosine (g) 0.088 0.194 0.0 0.002 н/д н/д 0.172 н/д 0.455 0.455
Valine (g) 0.506 0.263 0.0 0.003 н/д н/д 0.294 н/д 1.065 1.065
Arginine (g) 0.176 0.263 0.0 0.003 н/д н/д 0.159 н/д 0.601 0.601
Histidine (g) 0.132 0.144 0.0 0.002 н/д н/д 0.123 н/д 0.4 0.4
Alanine (g) 0.44 0.206 0.0 0.002 н/д н/д 0.147 н/д 0.795 0.795
Aspartic acid (g) 0.44 0.275 0.0 0.005 н/д н/д 0.319 н/д 1.038 1.038
Glutamic acid (g) 0.748 2.175 0.0 0.009 н/д н/д 0.784 н/д 3.716 3.716
Glycine (g) 0.198 0.231 0.0 0.003 н/д н/д 0.086 н/д 0.518 0.518
Proline (g) 0.176 0.75 0.0 0.005 н/д н/д 0.404 н/д 1.335 1.335
Serine (g) 0.198 0.325 0.0 0.003 н/д н/д 0.208 н/д 0.734 0.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 н/д 4.9 4.9
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.1 0.0 0.003 0.011 0.001 0.674 н/д 0.877 0.877
Phytosterols (mg) н/д н/д 0.0 н/д 0.928 0.092 н/д н/д 1.02 1.02
Monounsaturated Fat (g) 0.0 0.056 0.0 0.033 0.007 0.001 0.306 н/д 0.403 0.403
Polyunsaturated (g) 0.308 0.256 0.0 0.012 0.044 0.001 0.037 н/д 0.658 0.658