Рецепт Crispy Fried Eggplant - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cornstarch
21.34g |
egg
24.64g |
salt
1.5g |
bread crumbs
54.0g |
eggplant
185.49g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 3.1 | 0.0 | 7.21 | 1.87 | 12.24 | 24.48 |
| Total Fat (g) | 0.01 | 2.45 | 0.0 | 2.86 | 0.35 | 5.67 | 11.34 |
| Carbohydrates (g) | 19.47 | 0.19 | 0.0 | 38.87 | 10.57 | 69.1 | 138.2 |
| Ash (g) | 0.02 | 0.21 | 1.5 | 1.55 | 1.3 | 4.58 | 9.16 |
| Calories (kcal) | 81.286 | 35.235 | 0.0 | 213.3 | 44.518 | 374.339 | 748.678 |
| Starch (g) | н/д | н/д | н/д | 32.22 | н/д | 32.22 | 64.44 |
| Sucrose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.06 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | 0.98 | н/д | 1.03 | 2.06 |
| Fructose (g) | н/д | 0.03 | н/д | 1.33 | н/д | 1.36 | 2.72 |
| Lactose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.06 |
| Maltose (g) | н/д | 0.03 | н/д | 1.04 | н/д | 1.06 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.78 | 18.69 | 0.0 | 3.52 | 171.41 | 195.39 | 390.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.0 | 3.35 | 4.36 | 7.9 | 15.8 |
| Galactose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.06 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 2.4 | 6.3 | 8.9 | 17.8 |
| Calcium (mg) | 0.427 | 13.059 | 0.36 | 98.82 | 16.694 | 129.36 | 258.72 |
| Iron (mg) | 0.1 | 0.45 | 0.0 | 2.61 | 0.45 | 3.61 | 7.22 |
| Magnesium (mg) | 0.64 | 2.957 | 0.015 | 23.22 | 25.969 | 52.8 | 105.6 |
| Phosphorus (mg) | 2.774 | 47.062 | 0.0 | 89.1 | 46.373 | 185.308 | 370.616 |
| Potassium (mg) | 0.64 | 33.018 | 0.12 | 105.84 | 426.627 | 566.245 | 1132.49 |
| Sodium (mg) | 1.92 | 34.496 | 581.37 | 395.28 | 3.71 | 1016.776 | 2033.552 |
| Zinc (mg) | 0.01 | 0.27 | 0.0 | 0.78 | 0.3 | 1.37 | 2.74 |
| Copper (mg) | 0.011 | 0.025 | 0.0 | 0.14 | 0.148 | 0.325 | 0.65 |
| Manganese (mg) | 0.011 | 0.01 | 0.002 | 0.497 | 0.464 | 0.983 | 1.966 |
| Selenium (mcg) | 0.6 | 7.8 | 0.0 | 13.6 | 0.6 | 22.6 | 45.2 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 0.0 | 0.0 | 50.082 | 170.079 | 340.158 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 34.25 | 68.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.0 | 0.0 | 1.855 | 36.351 | 72.702 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.0 | 29.678 | 32.142 | 64.284 |
| Vitamin E (mg) | 0.0 | 0.24 | 0.0 | 0.04 | 0.56 | 0.84 | 1.68 |
| Vitamin D (IU) | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 81.558 | 163.116 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | н/д | 0.41 | н/д | 0.53 | 1.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.1 | н/д | 0.1 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 | 8.2 |
| Thiamin (mg) | 0.0 | 0.017 | 0.0 | 0.524 | 0.074 | 0.615 | 1.23 |
| Riboflavin (mg) | 0.0 | 0.118 | 0.0 | 0.216 | 0.074 | 0.408 | 0.816 |
| Niacin (mg) | 0.0 | 0.017 | 0.0 | 3.58 | 1.206 | 4.803 | 9.606 |
| Pantothenic acid (mg) | 0.0 | 0.355 | 0.0 | 0.297 | 0.519 | 1.171 | 2.342 |
| Vitamin B-6 (mg) | 0.0 | 0.034 | 0.0 | 0.065 | 0.148 | 0.248 | 0.496 |
| Folate (mcg) | 0.0 | 11.581 | 0.0 | 57.78 | 40.808 | 110.169 | 220.338 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.19 | 0.0 | 0.51 | 1.02 |
| Choline (mg) | 0.1 | 61.9 | 0.0 | 7.9 | 12.8 | 82.6 | 165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 88.56 |
| Tryptophan (g) | 0.0 | 0.042 | 0.0 | 0.086 | 0.019 | 0.147 | 0.294 |
| Threonine (g) | 0.002 | 0.138 | 0.0 | 0.232 | 0.074 | 0.447 | 0.894 |
| Isoleucine (g) | 0.002 | 0.165 | 0.0 | 0.292 | 0.093 | 0.552 | 1.104 |
| Leucine (g) | 0.009 | 0.269 | 0.0 | 0.518 | 0.111 | 0.907 | 1.814 |
| Lysine (g) | 0.002 | 0.224 | 0.0 | 0.232 | 0.093 | 0.551 | 1.102 |
| Methionine (g) | 0.002 | 0.094 | 0.0 | 0.124 | 0.019 | 0.239 | 0.478 |
| Cystine (g) | 0.002 | 0.067 | 0.0 | 0.151 | 0.019 | 0.238 | 0.476 |
| Phenylalanine (g) | 0.002 | 0.168 | 0.0 | 0.356 | 0.074 | 0.6 | 1.2 |
| Tyrosine (g) | 0.002 | 0.123 | 0.0 | 0.216 | 0.056 | 0.397 | 0.794 |
| Valine (g) | 0.002 | 0.212 | 0.0 | 0.324 | 0.093 | 0.631 | 1.262 |
| Arginine (g) | 0.002 | 0.202 | 0.0 | 0.297 | 0.111 | 0.612 | 1.224 |
| Histidine (g) | 0.002 | 0.076 | 0.0 | 0.162 | 0.037 | 0.278 | 0.556 |
| Alanine (g) | 0.004 | 0.182 | 0.0 | 0.259 | 0.093 | 0.539 | 1.078 |
| Aspartic acid (g) | 0.004 | 0.328 | 0.0 | 0.416 | 0.297 | 1.045 | 2.09 |
| Glutamic acid (g) | 0.011 | 0.414 | 0.0 | 2.225 | 0.352 | 3.002 | 6.004 |
| Glycine (g) | 0.002 | 0.106 | 0.0 | 0.265 | 0.074 | 0.447 | 0.894 |
| Proline (g) | 0.004 | 0.126 | 0.0 | 0.74 | 0.074 | 0.944 | 1.888 |
| Serine (g) | 0.002 | 0.239 | 0.0 | 0.356 | 0.074 | 0.672 | 1.344 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 104.227 | 208.454 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.764 | 0.0 | 0.648 | 0.056 | 1.47 | 2.94 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 4.32 | 12.984 | 17.304 | 34.608 |
| Monounsaturated Fat (g) | 0.004 | 0.939 | 0.0 | 0.551 | 0.037 | 1.531 | 3.062 |
| Polyunsaturated (g) | 0.006 | 0.335 | 0.0 | 1.112 | 0.148 | 1.602 | 3.204 |