Рецепт Crispy Fried Cream Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream cheese
18.9g |
corn chex
7.75g |
garlic salt
0.12g |
flour
2.6g |
egg --
3.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.52 | 0.02 | 0.27 | 0.46 | 2.39 | 28.68 |
| Total Fat (g) | 6.47 | 0.13 | 0.0 | 0.03 | 0.36 | 6.99 | 83.88 |
| Carbohydrates (g) | 0.77 | 6.59 | 0.08 | 1.99 | 0.03 | 9.46 | 113.52 |
| Ash (g) | 0.25 | н/д | 0.0 | 0.01 | 0.03 | 0.3 | 3.6 |
| Calories (kcal) | 64.638 | 28.443 | 0.387 | 9.479 | 5.243 | 108.19 | 1298.28 |
| Starch (g) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.61 | н/д | н/д | н/д | 0.0 | 0.61 | 7.32 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 0.19 | 0.01 | 0.31 | 2.78 | 13.58 | 162.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.78 | 0.03 | 0.01 | 0.03 | 1.45 | 17.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 18.522 | 25.808 | 0.093 | 0.391 | 1.943 | 46.757 | 561.084 |
| Iron (mg) | 0.07 | 2.33 | 0.0 | 0.12 | 0.07 | 2.59 | 31.08 |
| Magnesium (mg) | 1.701 | 3.875 | 0.068 | 0.573 | 0.44 | 6.657 | 79.884 |
| Phosphorus (mg) | 20.034 | 5.58 | 0.487 | 2.813 | 7.003 | 35.916 | 430.992 |
| Potassium (mg) | 26.082 | 11.625 | 1.285 | 2.786 | 4.913 | 46.691 | 560.292 |
| Sodium (mg) | 60.669 | 72.308 | 0.03 | 0.052 | 5.133 | 138.192 | 1658.304 |
| Zinc (mg) | 0.1 | 0.97 | 0.0 | 0.02 | 0.04 | 1.13 | 13.56 |
| Copper (mg) | 0.004 | 0.009 | 0.0 | 0.004 | 0.004 | 0.021 | 0.252 |
| Manganese (mg) | 0.002 | н/д | 0.001 | 0.018 | 0.001 | 0.022 | 0.264 |
| Selenium (mcg) | 0.5 | 0.8 | 0.0 | 0.9 | 1.2 | 3.3 | 39.6 |
| Vitamin A, IU (IU) | 239.085 | н/д | 0.0 | 0.0 | 17.857 | 256.942 | 3083.304 |
| Retinol (mcg) | 67.851 | 34.565 | 0.0 | 0.0 | 5.097 | 107.513 | 1290.156 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 35.263 | 0.0 | 0.0 | 5.133 | 108.814 | 1305.768 |
| Beta Carotene (mcg) | 7.749 | 6.355 | 0.0 | 0.0 | 0.367 | 14.471 | 173.652 |
| Vitamin E (mg) | 0.12 | 0.02 | 0.0 | 0.0 | 0.04 | 0.18 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.283 | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 89.435 | 0.0 | 0.469 | 12.137 | 102.04 | 1224.48 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.02 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.004 | 0.097 | 0.001 | 0.021 | 0.003 | 0.124 | 1.488 |
| Riboflavin (mg) | 0.025 | 0.11 | 0.0 | 0.013 | 0.018 | 0.165 | 1.98 |
| Niacin (mg) | 0.028 | 1.292 | 0.001 | 0.154 | 0.003 | 1.477 | 17.724 |
| Pantothenic acid (mg) | 0.108 | н/д | н/д | 0.011 | 0.053 | 0.172 | 2.064 |
| Vitamin B-6 (mg) | 0.008 | 0.129 | 0.003 | 0.001 | 0.005 | 0.147 | 1.764 |
| Folate (mcg) | 2.079 | 51.693 | 0.002 | 4.766 | 1.723 | 60.263 | 723.156 |
| Vitamin B-12 (mcg) | 0.05 | 0.39 | 0.0 | 0.0 | 0.05 | 0.48 | 5.76 |
| Choline (mg) | 5.1 | 0.9 | 0.1 | 0.3 | 9.2 | 15.6 | 187.2 |
| Folic acid (mcg) | 0.0 | 50.22 | 0.0 | 4.01 | 0.0 | 54.23 | 650.76 |
| Tryptophan (g) | 0.013 | н/д | 0.0 | 0.003 | 0.006 | 0.023 | 0.276 |
| Threonine (g) | 0.043 | н/д | 0.001 | 0.007 | 0.021 | 0.072 | 0.864 |
| Isoleucine (g) | 0.06 | н/д | 0.001 | 0.009 | 0.025 | 0.095 | 1.14 |
| Leucine (g) | 0.125 | н/д | 0.001 | 0.018 | 0.04 | 0.184 | 2.208 |
| Lysine (g) | 0.108 | н/д | 0.001 | 0.006 | 0.033 | 0.148 | 1.776 |
| Methionine (g) | 0.036 | н/д | 0.0 | 0.005 | 0.014 | 0.055 | 0.66 |
| Cystine (g) | 0.008 | н/д | 0.0 | 0.006 | 0.01 | 0.023 | 0.276 |
| Phenylalanine (g) | 0.055 | н/д | 0.001 | 0.014 | 0.025 | 0.094 | 1.128 |
| Tyrosine (g) | 0.057 | н/д | 0.0 | 0.008 | 0.018 | 0.083 | 0.996 |
| Valine (g) | 0.076 | н/д | 0.001 | 0.011 | 0.032 | 0.119 | 1.428 |
| Arginine (g) | 0.045 | н/д | 0.002 | 0.011 | 0.03 | 0.088 | 1.056 |
| Histidine (g) | 0.034 | н/д | 0.0 | 0.006 | 0.011 | 0.052 | 0.624 |
| Alanine (g) | 0.034 | н/д | 0.0 | 0.009 | 0.027 | 0.07 | 0.84 |
| Aspartic acid (g) | 0.096 | н/д | 0.002 | 0.011 | 0.049 | 0.158 | 1.896 |
| Glutamic acid (g) | 0.246 | н/д | 0.002 | 0.091 | 0.062 | 0.4 | 4.8 |
| Glycine (g) | 0.026 | н/д | 0.001 | 0.01 | 0.016 | 0.052 | 0.624 |
| Proline (g) | 0.127 | н/д | 0.0 | 0.031 | 0.019 | 0.177 | 2.124 |
| Serine (g) | 0.07 | н/д | 0.001 | 0.014 | 0.036 | 0.12 | 1.44 |
| Cholesterol (mg) | 20.79 | 0.0 | 0.0 | 0.0 | 15.51 | 36.3 | 435.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.646 | 0.029 | 0.0 | 0.004 | 0.114 | 3.793 | 45.516 |
| Phytosterols (mg) | н/д | н/д | 0.009 | н/д | н/д | 0.009 | 0.108 |
| Monounsaturated Fat (g) | 1.629 | 0.029 | 0.0 | 0.002 | 0.14 | 1.801 | 21.612 |
| Polyunsaturated (g) | 0.272 | 0.051 | 0.0 | 0.011 | 0.05 | 0.384 | 4.608 |