Рецепт Crispy Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
93.75g 		garlic salt
4.2g 		pepper
1.58g 		paprika
1.58g 		poultry seasoning
0.19g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.71 0.17 0.23 0.02 10.81 21.62
Total Fat (g) 0.92 0.03 0.05 0.2 0.01 1.22 2.44
Carbohydrates (g) 71.54 3.05 1.02 0.88 0.12 76.62 153.24
Ash (g) 0.44 0.14 0.07 0.11 0.01 0.77 1.54
Calories (kcal) 341.25 13.944 4.016 4.552 0.583 364.345 728.69
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.04 0.08
Fructose (g) н/д н/д н/д 0.11 н/д 0.11 0.22
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.27 0.17 0.15 0.02 11.78 23.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.02 0.01 0.16 0.01 1.45 2.9
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.4 0.6 0.0 4.0 8.0
Calcium (mg) 14.063 3.36 6.883 2.788 1.892 28.985 57.97
Iron (mg) 4.35 0.12 0.45 0.37 0.07 5.36 10.72
Magnesium (mg) 20.625 2.436 3.056 2.914 0.426 29.456 58.912
Phosphorus (mg) 101.25 17.514 2.725 5.434 0.325 127.247 254.494
Potassium (mg) 100.313 46.242 19.829 36.918 1.3 204.601 409.202
Sodium (mg) 1.875 1.092 0.693 0.536 0.051 4.247 8.494
Zinc (mg) 0.66 0.11 0.02 0.06 0.01 0.86 1.72
Copper (mg) 0.131 0.006 0.018 0.01 0.002 0.167 0.334
Manganese (mg) 0.638 0.023 0.089 0.013 0.013 0.776 1.552
Selenium (mcg) 31.8 1.6 0.0 0.1 0.0 33.5 67.0
Vitamin A, IU (IU) 0.0 0.0 4.709 830.576 5.001 840.286 1680.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.236 41.533 0.251 42.02 84.04
Beta Carotene (mcg) 0.0 0.0 2.457 435.944 2.979 441.38 882.76
Vitamin E (mg) 0.06 0.03 0.01 0.47 0.0 0.57 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.004 0.098 0.196
Lutein + zeaxanthin (mcg) 16.875 0.0 3.229 207.223 0.956 228.282 456.564
Tocopherol, beta (mg) 0.07 0.0 0.0 0.01 н/д 0.07 0.14
Tocopherol, gamma (mg) 0.36 0.0 0.07 0.05 н/д 0.48 0.96
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.8 0.3 1.1 0.0 2.2 4.4
Thiamin (mg) 0.741 0.02 0.002 0.01 0.0 0.773 1.546
Riboflavin (mg) 0.459 0.006 0.004 0.027 0.0 0.497 0.994
Niacin (mg) 5.531 0.029 0.018 0.241 0.006 5.825 11.65
Pantothenic acid (mg) 0.413 н/д н/д 0.028 н/д 0.441 0.882
Vitamin B-6 (mg) 0.038 0.123 0.005 0.063 0.003 0.232 0.464
Folate (mcg) 171.563 0.084 0.158 1.67 0.262 173.736 347.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 2.8 0.2 0.8 0.1 13.6 27.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.122 0.009 н/д н/д н/д 0.131 0.262
Threonine (g) 0.263 0.02 н/д н/д н/д 0.282 0.564
Isoleucine (g) 0.338 0.027 н/д н/д н/д 0.365 0.73
Leucine (g) 0.666 0.043 н/д н/д н/д 0.709 1.418
Lysine (g) 0.216 0.024 н/д н/д н/д 0.24 0.48
Methionine (g) 0.169 0.014 н/д н/д н/д 0.183 0.366
Cystine (g) 0.206 0.007 н/д н/д н/д 0.213 0.426
Phenylalanine (g) 0.488 0.02 н/д н/д н/д 0.508 1.016
Tyrosine (g) 0.291 0.009 н/д н/д н/д 0.3 0.6
Valine (g) 0.394 0.03 н/д н/д н/д 0.424 0.848
Arginine (g) 0.394 0.07 н/д н/д н/д 0.464 0.928
Histidine (g) 0.216 0.013 н/д н/д н/д 0.229 0.458
Alanine (g) 0.309 0.015 н/д н/д н/д 0.324 0.648
Aspartic acid (g) 0.413 0.054 н/д н/д н/д 0.467 0.934
Glutamic acid (g) 3.263 0.089 н/д н/д н/д 3.352 6.704
Glycine (g) 0.347 0.022 н/д н/д н/д 0.369 0.738
Proline (g) 1.125 0.011 н/д н/д н/д 1.136 2.272
Serine (g) 0.488 0.021 н/д н/д н/д 0.509 1.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.006 0.015 0.033 0.006 0.211 0.422
Phytosterols (mg) н/д 0.336 1.449 2.756 0.182 4.724 9.448
Monounsaturated Fat (g) 0.084 0.001 0.016 0.019 0.002 0.123 0.246
Polyunsaturated (g) 0.384 0.016 0.018 0.131 0.004 0.553 1.106