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Рецепт Crispy Fish On The Bone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Flour Salt to taste Freshly-grnd black pepper to taste
2 ounce Dry wooded ear mushrooms soaked in hot water for 30 min, and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flounder
81.5g 		oil
27.25g 		shallots
17.6g 		garlic
3.7g 		chicken stock
236.59g 		cornstarch
4.0g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.0 0.44 0.24 2.37 0.01 0.04 18.44 36.88
Total Fat (g) 0.97 27.25 0.02 0.02 0.24 0.0 0.01 28.5 57.0
Carbohydrates (g) 0.0 0.0 2.96 1.22 0.95 3.65 0.08 8.85 17.7
Ash (g) 0.98 0.0 0.14 0.06 1.66 0.0 0.03 2.86 5.72
Calories (kcal) 74.165 240.89 12.672 5.509 16.561 15.24 0.428 365.465 730.93
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.43 0.0 14.04 2.17 231.39 0.33 1.04 313.4 626.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.04 0.0 0.0 0.01 0.05 0.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.9 0.0 0.0 1.1 2.2
Calcium (mg) 14.67 0.0 6.512 6.692 14.195 0.08 1.639 43.789 87.578
Iron (mg) 0.29 0.01 0.21 0.06 0.47 0.02 0.07 1.14 2.28
Magnesium (mg) 25.265 0.0 3.696 0.924 2.366 0.12 0.594 32.965 65.93
Phosphorus (mg) 149.96 0.0 10.56 5.657 30.757 0.52 0.689 198.143 396.286
Potassium (mg) 294.215 0.0 58.784 14.827 189.272 0.12 6.579 563.797 1127.594
Sodium (mg) 66.015 0.0 2.112 0.629 373.812 0.36 0.665 443.593 887.186
Zinc (mg) 0.37 0.0 0.07 0.04 0.17 0.0 0.01 0.66 1.32
Copper (mg) 0.024 0.0 0.016 0.011 0.071 0.002 0.002 0.126 0.252
Manganese (mg) 0.016 н/д 0.051 0.062 0.118 0.002 0.002 0.251 0.502
Selenium (mcg) 26.7 0.0 0.2 0.5 0.0 0.1 0.0 27.5 55.0
Vitamin A, IU (IU) 26.895 0.0 209.44 0.333 0.0 0.0 100.035 336.703 673.406
Retinol (mcg) 8.15 0.0 0.0 0.0 0.0 0.0 0.0 8.15 16.3
Vitamin A, RAE (mcg_RAE) 8.15 0.0 10.56 0.0 0.0 0.0 4.999 23.709 47.418
Beta Carotene (mcg) 0.0 0.0 н/д 0.185 0.0 0.0 60.016 60.201 120.402
Vitamin E (mg) 0.42 2.51 н/д 0.0 0.0 0.0 0.01 2.94 5.88
Vitamin D (IU) 48.9 н/д н/д н/д н/д н/д н/д 48.9 97.8
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.592 0.0 0.0 66.037 66.628 133.256
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.4 1.2 16.6 0.0 1.6 22.1 44.2
Thiamin (mg) 0.073 0.0 0.011 0.007 0.0 0.0 0.001 0.092 0.184
Riboflavin (mg) 0.065 0.0 0.004 0.004 0.024 0.0 0.001 0.098 0.196
Niacin (mg) 2.364 0.0 0.035 0.026 1.207 0.0 0.016 3.647 7.294
Pantothenic acid (mg) 0.408 0.0 0.051 0.022 0.024 0.0 0.005 0.509 1.018
Vitamin B-6 (mg) 0.171 0.0 0.062 0.046 0.024 0.0 0.001 0.303 0.606
Folate (mcg) 6.52 0.0 5.984 0.111 0.0 0.0 1.805 14.42 28.84
Vitamin B-12 (mcg) 1.24 0.0 н/д 0.0 0.09 0.0 0.0 1.33 2.66
Choline (mg) 53.0 н/д н/д 0.9 н/д 0.0 0.2 54.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.0 0.005 0.003 н/д 0.0 0.001 0.18 0.36
Threonine (g) 0.676 0.0 0.018 0.006 н/д 0.0 0.001 0.702 1.404
Isoleucine (g) 0.709 0.0 0.019 0.008 н/д 0.0 0.001 0.738 1.476
Leucine (g) 1.247 0.0 0.026 0.011 н/д 0.002 0.002 1.289 2.578
Lysine (g) 1.41 0.0 0.023 0.01 н/д 0.0 0.002 1.445 2.89
Methionine (g) 0.456 0.0 0.005 0.003 н/д 0.0 0.0 0.466 0.932
Cystine (g) 0.163 0.0 н/д 0.003 н/д 0.0 0.0 0.166 0.332
Phenylalanine (g) 0.603 0.0 0.014 0.007 н/д 0.0 0.002 0.626 1.252
Tyrosine (g) 0.522 0.0 0.012 0.003 н/д 0.0 0.001 0.538 1.076
Valine (g) 0.791 0.0 0.019 0.011 н/д 0.0 0.002 0.823 1.646
Arginine (g) 0.921 0.0 0.032 0.023 н/д 0.0 0.001 0.978 1.956
Histidine (g) 0.456 0.0 0.007 0.004 н/д 0.0 0.001 0.469 0.938
Alanine (g) 0.929 0.0 0.019 0.005 н/д 0.001 0.002 0.956 1.912
Aspartic acid (g) 1.573 0.0 0.04 0.018 н/д 0.001 0.003 1.636 3.272
Glutamic acid (g) 2.29 0.0 0.092 0.03 н/д 0.002 0.003 2.417 4.834
Glycine (g) 0.742 0.0 0.021 0.007 н/д 0.0 0.002 0.772 1.544
Proline (g) 0.546 0.0 0.03 0.004 н/д 0.001 0.002 0.583 1.166
Serine (g) 0.628 0.0 0.019 0.007 н/д 0.0 0.002 0.656 1.312
Cholesterol (mg) 39.12 0.0 0.0 0.0 0.0 0.0 0.0 39.12 78.24
Trans Fat (g) н/д 0.703 н/д н/д н/д н/д н/д 0.703 1.406
Saturated Fat (g) 0.228 2.025 0.004 0.003 0.071 0.0 0.002 2.333 4.666
Phytosterols (mg) н/д 68.125 0.88 н/д н/д н/д 0.059 69.064 138.128
Monounsaturated Fat (g) 0.187 6.194 0.002 0.0 0.118 0.001 0.004 6.506 13.012
Polyunsaturated (g) 0.269 17.751 0.007 0.009 0.047 0.001 0.001 18.086 36.172