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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 lb. package of rolled phyllo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
butter
18.92g
sugar
2.1g
raspberries
39.36g
strawberries
47.63g
blueberries
23.43g
mint
3.12g
mangoes
47.61g
vanilla ice cream
176.0g
raspberries
108.24g
apricots
76.25g
cream
20.0g
sugar
10.0g
raspberries
1.82g
Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 0.47 0.32 0.17 0.1 0.24 6.16 1.3 0.48 0.41 0.0 0.02 9.84 59.04
Total Fat (g) 15.34 0.0 0.26 0.14 0.08 0.02 0.13 19.36 0.7 0.03 7.4 0.01 0.01 43.49 260.94
Carbohydrates (g) 0.01 2.1 4.7 3.66 3.4 0.26 8.09 41.54 12.92 9.41 0.56 9.96 0.22 96.82 580.92
Ash (g) 0.4 0.0 0.18 0.19 0.06 0.06 0.24 1.58 0.5 0.28 0.09 0.0 0.01 3.59 21.54
Calories (kcal) 135.633 8.127 20.467 15.241 13.357 1.371 30.947 364.32 56.285 36.6 69.0 38.9 0.948 791.195 4747.17
Starch (g) н/д н/д 0.0 0.02 0.01 н/д н/д н/д 0.0 н/д н/д 0.17 0.0 0.2 1.2
Sucrose (g) н/д н/д 0.08 0.22 0.03 н/д н/д н/д 0.22 н/д н/д н/д 0.0 0.55 3.3
Glucose (dextrose) (g) н/д н/д 0.73 0.95 1.14 н/д н/д н/д 2.01 н/д н/д н/д 0.03 4.87 29.22
Fructose (g) н/д н/д 0.92 1.16 1.16 н/д н/д н/д 2.54 н/д н/д н/д 0.04 5.84 35.04
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.0 33.75 43.32 19.73 2.67 38.9 107.36 92.82 66.05 11.54 0.03 1.56 420.73 2524.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.1 1.74 2.33 2.33 н/д 7.05 37.35 4.78 8.19 0.02 9.79 0.08 75.77 454.62
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 1.0 0.6 0.2 0.9 1.2 7.0 1.2 0.0 0.0 0.1 14.7 88.2
Calcium (mg) 4.54 0.021 9.84 7.62 1.406 6.201 4.761 225.28 27.06 9.15 13.0 0.1 0.456 309.435 1856.61
Iron (mg) 0.0 0.0 0.27 0.2 0.07 0.37 0.06 0.16 0.75 0.23 0.01 0.0 0.01 2.12 12.72
Magnesium (mg) 0.378 0.0 8.659 6.191 1.406 1.963 4.285 24.64 23.813 7.625 1.4 0.0 0.401 80.762 484.572
Phosphorus (mg) 4.54 0.0 11.414 11.43 2.812 1.87 5.237 184.8 31.39 15.25 12.4 0.0 0.529 281.672 1690.032
Potassium (mg) 4.54 0.042 59.434 72.869 18.044 14.271 74.272 350.24 163.442 125.813 15.0 0.2 2.754 900.92 5405.52
Sodium (mg) 108.96 0.0 0.394 0.476 0.234 0.935 0.952 140.8 1.082 3.05 7.6 0.1 0.018 264.602 1587.612
Zinc (mg) 0.02 0.0 0.17 0.07 0.04 0.03 0.02 1.21 0.45 0.08 0.05 0.0 0.01 2.15 12.9
Copper (mg) 0.0 0.0 0.035 0.024 0.014 0.007 0.052 0.035 0.097 0.038 0.002 0.0 0.002 0.308 1.848
Manganese (mg) 0.0 0.0 0.264 0.186 0.08 0.035 0.014 0.018 0.725 0.038 0.0 0.0 0.012 1.371 8.226
Selenium (mcg) 0.2 0.0 0.1 0.2 0.0 н/д 0.3 3.2 0.2 0.1 0.1 0.1 0.0 4.4 26.4
Vitamin A, IU (IU) 472.728 0.0 12.989 5.715 12.654 126.323 364.217 740.96 35.719 1289.388 294.0 0.0 0.602 3355.293 20131.758
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 204.16 0.0 0.0 81.0 0.0 0.0 412.091 2472.546
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.787 0.476 0.703 6.325 18.092 207.68 2.165 64.813 82.2 0.0 0.036 512.668 3076.008
Beta Carotene (mcg) 29.888 0.0 4.723 3.334 7.499 н/д 211.865 33.44 12.989 770.125 14.4 0.0 0.219 1088.481 6530.886
Vitamin E (mg) 0.44 0.0 0.34 0.14 0.13 н/д 0.53 0.53 0.94 0.46 0.21 0.0 0.02 3.74 22.44
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.4 0.0 н/д 20.993 125.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 53.53 12.383 18.747 н/д 0.0 0.0 147.206 19.825 0.0 0.0 2.481 254.171 1525.026
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.06 н/д н/д н/д 0.0 0.1 0.6
Tocopherol, gamma (mg) 0.0 н/д 0.56 0.04 0.08 н/д н/д н/д 1.54 н/д н/д н/д 0.03 2.24 13.44
Tocopherol, delta (mg) 0.0 н/д 0.41 0.0 0.01 н/д н/д н/д 1.13 н/д н/д н/д 0.02 1.57 9.42
Vitamin C (mg) 0.0 0.0 10.3 28.0 2.3 0.4 13.2 1.1 28.4 3.7 0.1 0.0 0.5 87.9 527.4
Thiamin (mg) 0.002 0.0 0.012 0.01 0.009 0.002 0.029 0.07 0.032 0.015 0.004 0.0 0.001 0.186 1.116
Riboflavin (mg) 0.006 0.0 0.016 0.01 0.009 0.006 0.029 0.422 0.043 0.015 0.022 0.002 0.001 0.581 3.486
Niacin (mg) 0.008 0.0 0.236 0.186 0.098 0.03 0.276 0.211 0.649 0.259 0.008 0.0 0.011 1.972 11.832
Pantothenic acid (mg) 0.021 0.0 0.13 0.062 0.028 0.008 0.076 1.021 0.357 0.069 0.052 0.0 0.006 1.829 10.974
Vitamin B-6 (mg) 0.0 0.0 0.024 0.024 0.012 0.005 0.062 0.088 0.065 0.038 0.006 0.0 0.001 0.324 1.944
Folate (mcg) 0.568 0.0 8.266 11.43 1.406 3.272 6.665 8.8 22.73 1.525 0.8 0.0 0.383 65.845 395.07
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.04 0.0 0.0 0.75 4.5
Choline (mg) 3.6 0.0 4.8 2.7 1.4 н/д 3.6 45.8 13.3 1.4 3.4 0.0 0.2 80.2 481.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.005 0.0 0.002 0.005 0.088 н/д 0.008 0.006 н/д н/д 0.115 0.69
Threonine (g) 0.008 н/д н/д 0.01 0.005 0.004 0.01 0.264 н/д 0.015 0.018 н/д н/д 0.333 1.998
Isoleucine (g) 0.009 н/д н/д 0.01 0.005 0.004 0.01 0.352 н/д 0.015 0.024 н/д н/д 0.429 2.574
Leucine (g) 0.015 н/д н/д 0.014 0.009 0.008 0.014 0.563 н/д 0.031 0.04 н/д н/д 0.695 4.17
Lysine (g) 0.013 н/д н/д 0.014 0.002 0.004 0.019 0.458 н/д 0.031 0.032 н/д н/д 0.573 3.438
Methionine (g) 0.004 н/д н/д 0.0 0.002 0.002 0.005 0.141 н/д 0.0 0.01 н/д н/д 0.163 0.978
Cystine (g) 0.002 н/д н/д 0.005 0.002 0.001 н/д 0.053 н/д 0.0 0.004 н/д н/д 0.067 0.402
Phenylalanine (g) 0.008 н/д н/д 0.01 0.007 0.005 0.01 0.282 н/д 0.023 0.02 н/д н/д 0.363 2.178
Tyrosine (g) 0.008 н/д н/д 0.01 0.002 0.003 0.005 0.282 н/д 0.015 0.02 н/д н/д 0.344 2.064
Valine (g) 0.011 н/д н/д 0.01 0.007 0.005 0.014 0.387 н/д 0.015 0.028 н/д н/д 0.478 2.868
Arginine (g) 0.006 н/д н/д 0.014 0.009 0.005 0.01 0.229 н/д 0.015 0.014 н/д н/д 0.302 1.812
Histidine (g) 0.004 н/д н/д 0.005 0.002 0.002 0.005 0.158 н/д 0.008 0.012 н/д н/д 0.196 1.176
Alanine (g) 0.006 н/д н/д 0.014 0.007 0.005 0.024 0.211 н/д 0.023 0.014 н/д н/д 0.304 1.824
Aspartic acid (g) 0.011 н/д н/д 0.071 0.014 0.012 0.019 0.44 н/д 0.114 0.032 н/д н/д 0.714 4.284
Glutamic acid (g) 0.034 н/д н/д 0.048 0.021 0.011 0.029 1.197 н/д 0.046 0.086 н/д н/д 1.471 8.826
Glycine (g) 0.004 н/д н/д 0.014 0.007 0.005 0.01 0.158 н/д 0.015 0.008 н/д н/д 0.221 1.326
Proline (g) 0.015 н/д н/д 0.01 0.007 0.004 0.01 0.581 н/д 0.031 0.04 н/д н/д 0.697 4.182
Serine (g) 0.009 н/д н/д 0.014 0.005 0.004 0.01 0.317 н/д 0.031 0.022 н/д н/д 0.411 2.466
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 77.44 0.0 0.0 27.4 0.0 0.0 145.511 873.066
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.008 0.01 0.007 0.006 0.033 11.95 0.022 0.0 4.606 0.002 0.0 26.362 158.172
Phytosterols (mg) н/д н/д н/д 5.715 н/д 0.312 н/д н/д н/д н/д н/д н/д н/д 6.027 36.162
Monounsaturated Fat (g) 3.976 0.0 0.024 0.019 0.012 0.001 0.048 5.227 0.065 0.015 2.138 0.003 0.001 11.529 69.174
Polyunsaturated (g) 0.575 0.0 0.15 0.076 0.035 0.012 0.024 0.792 0.411 0.008 0.274 0.005 0.007 2.369 14.214