Рецепт Crispy Eggs And Bacon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		eggs
73.92g 		croutons
3.75g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 5.05 9.3 0.45 0.69 15.48 61.92
Total Fat (g) 19.59 7.35 0.25 0.2 27.38 109.52
Carbohydrates (g) 0.29 0.57 2.76 1.01 4.63 18.52
Ash (g) 1.09 0.64 0.09 0.15 1.97 7.88
Calories (kcal) 199.23 105.706 15.263 8.54 328.738 1314.952
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 0.08 0.32
Glucose (dextrose) (g) н/д 0.16 н/д 0.0 0.16 0.64
Fructose (g) н/д 0.08 н/д 0.0 0.08 0.32
Lactose (g) н/д 0.08 н/д 1.06 1.14 4.56
Maltose (g) н/д 0.08 н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 17.49 56.06 0.21 18.28 92.04 368.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.57 н/д 1.06 1.63 6.52
Galactose (g) н/д 0.08 н/д 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 2.61 39.178 2.85 24.196 68.833 275.332
Iron (mg) 0.21 1.35 0.15 0.01 1.72 6.88
Magnesium (mg) 5.22 8.87 1.163 2.237 17.489 69.956
Phosphorus (mg) 81.78 141.187 4.313 19.316 246.596 986.384
Potassium (mg) 90.48 99.053 4.65 30.499 224.682 898.728
Sodium (mg) 362.355 103.488 26.175 8.946 500.964 2003.856
Zinc (mg) 0.51 0.82 0.03 0.09 1.45 5.8
Copper (mg) 0.03 0.074 0.006 0.002 0.112 0.448
Manganese (mg) 0.009 0.03 0.019 0.0 0.057 0.228
Selenium (mcg) 8.8 23.4 1.4 0.7 34.3 137.2
Vitamin A, IU (IU) 16.095 359.99 0.0 39.852 415.937 1663.748
Retinol (mcg) 4.785 102.749 0.0 11.793 119.327 477.308
Vitamin A, RAE (mcg_RAE) 4.785 103.488 0.0 11.793 120.066 480.264
Beta Carotene (mcg) 0.0 7.392 н/д 0.407 7.799 31.196
Vitamin E (mg) 0.12 0.72 н/д 0.0 0.84 3.36
Vitamin D (IU) н/д 25.872 н/д 10.573 36.445 145.78
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 н/д 0.0 244.675 978.7
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.37 н/д 0.0 0.4 1.6
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.122 0.052 0.023 0.004 0.201 0.804
Riboflavin (mg) 0.048 0.355 0.01 0.039 0.451 1.804
Niacin (mg) 1.666 0.052 0.204 0.018 1.94 7.76
Pantothenic acid (mg) 0.226 1.064 0.016 0.073 1.38 5.52
Vitamin B-6 (mg) 0.091 0.103 0.001 0.008 0.204 0.816
Folate (mcg) 0.87 34.742 4.95 1.017 41.579 166.316
Vitamin B-12 (mcg) 0.3 0.95 0.0 0.09 1.34 5.36
Choline (mg) 20.3 185.6 н/д 3.6 209.5 838.0
Folic acid (mcg) 0.0 0.0 4.125 0.0 4.125 16.5
Tryptophan (g) 0.044 0.126 0.005 0.008 0.183 0.732
Threonine (g) 0.196 0.414 0.013 0.018 0.641 2.564
Isoleucine (g) 0.235 0.495 0.017 0.039 0.786 3.144
Leucine (g) 0.392 0.806 0.031 0.077 1.306 5.224
Lysine (g) 0.418 0.673 0.011 0.059 1.16 4.64
Methionine (g) 0.113 0.281 0.008 0.016 0.418 1.672
Cystine (g) 0.057 0.2 0.01 0.024 0.29 1.16
Phenylalanine (g) 0.2 0.503 0.022 0.035 0.759 3.036
Tyrosine (g) 0.157 0.37 0.013 0.028 0.567 2.268
Valine (g) 0.27 0.636 0.019 0.045 0.969 3.876
Arginine (g) 0.326 0.606 0.016 0.02 0.969 3.876
Histidine (g) 0.191 0.229 0.01 0.016 0.447 1.788
Alanine (g) 0.322 0.547 0.015 0.022 0.906 3.624
Aspartic acid (g) 0.474 0.983 0.02 0.063 1.54 6.16
Glutamic acid (g) 0.744 1.242 0.151 0.159 2.295 9.18
Glycine (g) 0.352 0.318 0.016 0.012 0.698 2.792
Proline (g) 0.278 0.377 0.051 0.073 0.779 3.116
Serine (g) 0.191 0.717 0.022 0.043 0.973 3.892
Cholesterol (mg) 29.58 312.682 0.0 1.017 343.278 1373.112
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 2.292 0.057 0.128 8.997 35.988
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.722 2.816 0.115 0.057 11.71 46.84
Polyunsaturated (g) 2.188 1.005 0.048 0.008 3.249 12.996