Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Finely minced mint Coriander, parsley
75 gm Caster sugar
1 x 1 inch piece ginger, sliced
1 Tbsp. Tomto puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		duck leg
31.74g 		olive oil
45.65g 		noodles
75.0g 		broccoli
45.75g 		garlic
2.61g 		cumin
1.05g 		oregano
0.5g 		soy sauce
8.0g 		sesame oil
6.8g 		lime
28.14g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 8.49 0.0 2.58 1.29 0.17 0.19 0.06 0.5 0.0 0.2 0.03 13.5 27.0
Total Fat (g) 3.62 45.65 0.42 0.17 0.01 0.23 0.05 0.0 6.8 0.06 0.0 57.02 114.04
Carbohydrates (g) 0.0 0.0 62.43 3.04 0.86 0.46 0.32 0.61 0.0 2.97 8.65 79.34 158.68
Ash (g) 0.32 0.0 0.64 0.4 0.04 0.08 0.04 1.22 0.0 0.08 0.02 2.84 5.68
Calories (kcal) 68.876 403.546 273.0 15.555 3.889 3.938 1.53 4.24 60.112 8.442 31.92 875.047 1750.094
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.09 0.14 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.22 н/д н/д 0.01 н/д н/д н/д 3.75 3.99 7.98
Fructose (g) н/д н/д н/д 0.31 н/д н/д 0.01 н/д н/д н/д 4.3 4.62 9.24
Lactose (g) н/д н/д н/д 0.1 н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.2
Maltose (g) н/д н/д н/д 0.1 н/д н/д 0.0 н/д н/д н/д 0.15 0.25 0.5
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.33 0.0 8.93 40.85 1.53 0.08 0.04 5.66 0.0 24.84 1.8 103.06 206.12
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.78 0.03 0.02 0.02 0.14 0.0 0.48 8.62 10.08 20.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.33 0.33 0.66
Dietary Fiber (g) н/д 0.0 1.2 1.2 0.1 0.1 0.2 0.1 0.0 0.8 0.0 3.6 7.2
Calcium (mg) 3.174 0.457 13.5 21.503 4.724 9.776 7.88 1.52 0.0 9.286 0.63 72.449 144.898
Iron (mg) 0.66 0.26 0.53 0.33 0.04 0.7 0.22 0.15 0.0 0.17 0.04 3.1 6.2
Magnesium (mg) н/д 0.0 9.0 9.608 0.653 3.843 1.35 3.44 0.0 1.688 0.21 29.791 59.582
Phosphorus (mg) н/д 0.0 114.75 30.195 3.993 5.24 1.0 10.0 0.0 5.065 0.42 170.663 341.326
Potassium (mg) н/д 0.457 22.5 144.57 10.466 18.774 8.345 17.36 0.0 28.703 5.46 256.634 513.268
Sodium (mg) 34.914 0.913 136.5 15.098 0.444 1.764 0.075 450.96 0.0 0.563 0.42 641.65 1283.3
Zinc (mg) н/д 0.0 0.56 0.19 0.03 0.05 0.02 0.04 0.0 0.03 0.02 0.94 1.88
Copper (mg) н/д 0.0 0.06 0.023 0.008 0.009 0.005 0.008 0.0 0.02 0.004 0.136 0.272
Manganese (mg) н/д 0.0 0.375 0.096 0.044 0.035 0.023 0.034 н/д 0.003 0.008 0.618 1.236
Selenium (mcg) 6.9 0.0 11.3 1.1 0.4 0.1 0.0 0.0 0.0 0.1 0.1 20.1 40.2
Vitamin A, IU (IU) н/д 0.0 0.0 285.023 0.235 13.335 34.515 0.0 0.0 14.07 0.0 347.177 694.354
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 14.183 0.0 0.672 1.725 0.0 0.0 0.563 0.0 17.142 34.284
Beta Carotene (mcg) н/д 0.0 н/д 165.158 0.131 8.001 20.56 0.0 0.0 8.442 0.0 202.291 404.582
Vitamin E (mg) н/д 6.55 н/д 0.36 0.0 0.03 0.09 0.0 0.1 0.06 0.0 7.2 14.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 641.873 0.418 4.704 4.31 0.0 0.0 0.0 0.0 651.304 1302.608
Tocopherol, beta (mg) н/д 0.05 н/д 0.0 н/д н/д 0.05 н/д н/д н/д н/д 0.11 0.22
Tocopherol, gamma (mg) н/д 0.38 н/д 0.08 н/д н/д 0.1 н/д н/д н/д н/д 0.56 1.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.5 0.0 0.0 40.8 0.8 0.1 0.3 0.0 0.0 8.2 0.1 50.7 101.4
Thiamin (mg) н/д 0.0 0.023 0.032 0.005 0.007 0.002 0.002 0.0 0.008 0.0 0.079 0.158
Riboflavin (mg) н/д 0.0 0.015 0.055 0.003 0.003 0.002 0.014 0.0 0.006 0.004 0.101 0.202
Niacin (mg) 1.831 0.0 0.165 0.293 0.018 0.048 0.031 0.176 0.0 0.056 0.013 2.632 5.264
Pantothenic acid (mg) н/д 0.0 0.038 0.261 0.016 н/д н/д 0.024 0.0 0.062 0.007 0.407 0.814
Vitamin B-6 (mg) н/д 0.0 0.015 0.082 0.032 0.005 0.006 0.012 0.0 0.011 0.002 0.166 0.332
Folate (mcg) н/д 0.0 2.25 28.823 0.078 0.105 1.37 1.12 0.0 2.251 0.21 36.207 72.414
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 н/д 8.6 0.6 0.3 0.2 1.5 0.0 1.4 0.2 12.9 25.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.117 0.0 0.03 0.014 0.002 н/д н/д 0.007 0.0 0.0 0.0 0.17 0.34
Threonine (g) 0.359 0.0 0.09 0.041 0.004 н/д н/д 0.02 0.0 н/д 0.0 0.514 1.028
Isoleucine (g) 0.432 0.0 0.113 0.037 0.006 н/д н/д 0.024 0.0 н/д 0.001 0.612 1.224
Leucine (g) 0.711 0.0 0.21 0.059 0.008 н/д н/д 0.04 0.0 н/д 0.001 1.03 2.06
Lysine (g) 0.72 0.0 0.09 0.064 0.007 н/д н/д 0.029 0.0 0.003 0.001 0.914 1.828
Methionine (g) 0.229 0.0 0.06 0.018 0.002 н/д н/д 0.007 0.0 0.0 0.0 0.316 0.632
Cystine (g) 0.13 0.0 0.053 0.014 0.002 н/д н/д 0.009 0.0 н/д 0.0 0.207 0.414
Phenylalanine (g) 0.352 0.0 0.135 0.055 0.005 н/д н/д 0.026 0.0 н/д 0.001 0.574 1.148
Tyrosine (g) 0.321 0.0 0.09 0.023 0.002 н/д н/д 0.018 0.0 н/д 0.001 0.455 0.91
Valine (g) 0.441 0.0 0.158 0.059 0.008 н/д н/д 0.025 0.0 н/д 0.001 0.692 1.384
Arginine (g) 0.536 0.0 0.218 0.087 0.016 н/д н/д 0.034 0.0 н/д 0.001 0.893 1.786
Histidine (g) 0.222 0.0 0.06 0.027 0.003 н/д н/д 0.013 0.0 н/д 0.0 0.325 0.65
Alanine (g) 0.533 0.0 0.15 0.046 0.003 н/д н/д 0.022 0.0 н/д 0.001 0.756 1.512
Aspartic acid (g) 0.825 0.0 0.24 0.151 0.013 н/д н/д 0.054 0.0 н/д 0.003 1.286 2.572
Glutamic acid (g) 1.317 0.0 0.503 0.247 0.021 н/д н/д 0.118 0.0 н/д 0.002 2.208 4.416
Glycine (g) 0.473 0.0 0.12 0.041 0.005 н/д н/д 0.022 0.0 н/д 0.001 0.663 1.326
Proline (g) 0.413 0.0 0.12 0.05 0.003 н/д н/д 0.037 0.0 н/д 0.009 0.632 1.264
Serine (g) 0.362 0.0 0.135 0.055 0.005 н/д н/д 0.029 0.0 н/д 0.001 0.587 1.174
Cholesterol (mg) 36.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.184 72.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.946 6.304 0.113 0.018 0.002 0.016 0.013 0.001 0.966 0.006 0.0 8.385 16.77
Phytosterols (mg) н/д 100.887 н/д н/д н/д 0.714 1.015 н/д 58.82 н/д н/д 161.436 322.872
Monounsaturated Fat (g) 1.784 33.306 0.135 0.005 0.0 0.147 0.003 0.001 2.7 0.006 0.0 38.087 76.174
Polyunsaturated (g) 0.603 4.802 0.113 0.018 0.007 0.034 0.026 0.002 2.836 0.017 0.0 8.457 16.914