Рецепт Crispy Dinuguan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork
390.0g |
sugar
4.2g |
salt
6.0g |
vinegar
120.0g |
garlic
10.44g |
onion
99.0g |
pepper
2.1g |
chili
82.13g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 85.02 | 0.0 | 0.0 | 0.0 | 0.66 | 1.09 | 0.23 | 1.64 | н/д | 88.65 | 88.65 |
Total Fat (g) | 25.27 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 | 0.07 | 0.16 | н/д | 25.66 | 25.66 |
Carbohydrates (g) | 0.0 | 4.2 | 0.0 | 1.12 | 3.45 | 9.25 | 1.36 | 7.77 | н/д | 27.14 | 27.14 |
Ash (g) | 3.82 | 0.0 | 5.99 | н/д | 0.16 | 0.35 | 0.09 | 0.49 | н/д | 10.9 | 10.9 |
Calories (kcal) | 592.8 | 16.254 | 0.0 | 25.2 | 15.556 | 39.6 | 5.355 | 32.85 | н/д | 727.615 | 727.615 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.98 | н/д | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.95 | н/д | н/д | н/д | 1.95 | 1.95 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.28 | н/д | н/д | н/д | 1.28 | 1.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 280.72 | 0.0 | 0.01 | 112.57 | 6.12 | 88.22 | 0.22 | 72.06 | н/д | 559.92 | 559.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.0 | 0.48 | 0.1 | 4.2 | 0.01 | 4.19 | н/д | 13.18 | 13.18 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.6 | 1.2 | н/д | 3.7 | 3.7 |
Calcium (mg) | 19.5 | 0.042 | 1.44 | 8.4 | 18.896 | 22.77 | 9.177 | 14.783 | н/д | 95.008 | 95.008 |
Iron (mg) | 3.0 | 0.0 | 0.02 | 0.24 | 0.18 | 0.21 | 0.61 | 0.99 | н/д | 5.24 | 5.24 |
Magnesium (mg) | 85.8 | 0.0 | 0.06 | 6.0 | 2.61 | 9.9 | 4.074 | 20.531 | н/д | 128.975 | 128.975 |
Phosphorus (mg) | 807.3 | 0.0 | 0.0 | 9.6 | 15.973 | 28.71 | 3.633 | 37.778 | н/д | 902.994 | 902.994 |
Potassium (mg) | 1641.9 | 0.084 | 0.48 | 87.6 | 41.864 | 144.54 | 26.439 | 279.225 | н/д | 2222.132 | 2222.132 |
Sodium (mg) | 175.5 | 0.0 | 2325.48 | 6.0 | 1.775 | 3.96 | 0.924 | 5.749 | н/д | 2519.388 | 2519.388 |
Zinc (mg) | 6.59 | 0.0 | 0.01 | 0.05 | 0.12 | 0.17 | 0.03 | 0.25 | н/д | 7.21 | 7.21 |
Copper (mg) | 0.234 | 0.0 | 0.002 | 0.012 | 0.031 | 0.04 | 0.024 | 0.14 | н/д | 0.482 | 0.482 |
Manganese (mg) | 0.039 | 0.0 | 0.006 | н/д | 0.174 | 0.129 | 0.118 | 0.197 | н/д | 0.663 | 0.663 |
Selenium (mcg) | 138.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.1 | 0.4 | н/д | 140.7 | 140.7 |
Vitamin A, IU (IU) | 27.3 | 0.0 | 0.0 | н/д | 0.94 | 1.98 | 6.279 | 968.254 | н/д | 1004.752 | 1004.752 |
Retinol (mcg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.8 | 7.8 |
Vitamin A, RAE (mcg_RAE) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 48.454 | н/д | 56.569 | 56.569 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.522 | 0.99 | 3.276 | 551.059 | н/д | 555.847 | 555.847 |
Vitamin E (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.57 | н/д | 1.31 | 1.31 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | н/д | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 3.96 | 4.305 | 595.406 | н/д | 605.342 | 605.342 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | н/д | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 3.3 | 7.3 | 0.4 | 199.2 | н/д | 211.3 | 211.3 |
Thiamin (mg) | 3.354 | 0.0 | 0.0 | 0.0 | 0.021 | 0.05 | 0.002 | 0.074 | н/д | 3.501 | 3.501 |
Riboflavin (mg) | 1.053 | 0.001 | 0.0 | 0.0 | 0.011 | 0.03 | 0.005 | 0.074 | н/д | 1.174 | 1.174 |
Niacin (mg) | 19.656 | 0.0 | 0.0 | 0.0 | 0.073 | 0.119 | 0.024 | 0.78 | н/д | 20.652 | 20.652 |
Pantothenic acid (mg) | 3.003 | 0.0 | 0.0 | н/д | 0.063 | 0.119 | н/д | 0.049 | н/д | 3.234 | 3.234 |
Vitamin B-6 (mg) | 1.833 | 0.0 | 0.0 | 0.0 | 0.129 | 0.119 | 0.007 | 0.23 | н/д | 2.318 | 2.318 |
Folate (mcg) | 27.3 | 0.0 | 0.0 | 0.0 | 0.313 | 18.81 | 0.21 | 18.889 | н/д | 65.522 | 65.522 |
Vitamin B-12 (mcg) | 2.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.07 | 2.07 |
Choline (mg) | н/д | 0.0 | 0.0 | 0.0 | 2.4 | 6.0 | 0.2 | 9.1 | н/д | 17.8 | 17.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 1.092 | н/д | 0.0 | н/д | 0.007 | 0.01 | н/д | 0.025 | н/д | 1.134 | 1.134 |
Threonine (g) | 3.9 | н/д | 0.0 | н/д | 0.017 | 0.02 | н/д | 0.057 | н/д | 3.994 | 3.994 |
Isoleucine (g) | 3.978 | н/д | 0.0 | н/д | 0.023 | 0.01 | н/д | 0.057 | н/д | 4.068 | 4.068 |
Leucine (g) | 6.825 | н/д | 0.0 | н/д | 0.032 | 0.03 | н/д | 0.09 | н/д | 6.977 | 6.977 |
Lysine (g) | 7.644 | н/д | 0.0 | н/д | 0.028 | 0.04 | н/д | 0.074 | н/д | 7.786 | 7.786 |
Methionine (g) | 2.262 | н/д | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.016 | н/д | 2.287 | 2.287 |
Cystine (g) | 1.092 | н/д | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.033 | н/д | 1.132 | 1.132 |
Phenylalanine (g) | 3.393 | н/д | 0.0 | н/д | 0.019 | 0.03 | н/д | 0.049 | н/д | 3.491 | 3.491 |
Tyrosine (g) | 2.964 | н/д | 0.0 | н/д | 0.008 | 0.01 | н/д | 0.033 | н/д | 3.015 | 3.015 |
Valine (g) | 4.602 | н/д | 0.0 | н/д | 0.03 | 0.02 | н/д | 0.066 | н/д | 4.718 | 4.718 |
Arginine (g) | 5.304 | н/д | 0.0 | н/д | 0.066 | 0.099 | н/д | 0.082 | н/д | 5.551 | 5.551 |
Histidine (g) | 3.393 | н/д | 0.0 | н/д | 0.011 | 0.01 | н/д | 0.033 | н/д | 3.447 | 3.447 |
Alanine (g) | 4.953 | н/д | 0.0 | н/д | 0.014 | 0.02 | н/д | 0.066 | н/д | 5.052 | 5.052 |
Aspartic acid (g) | 7.878 | н/д | 0.0 | н/д | 0.051 | 0.089 | н/д | 0.238 | н/д | 8.256 | 8.256 |
Glutamic acid (g) | 13.299 | н/д | 0.0 | н/д | 0.085 | 0.257 | н/д | 0.214 | н/д | 13.854 | 13.854 |
Glycine (g) | 4.056 | н/д | 0.0 | н/д | 0.021 | 0.03 | н/д | 0.057 | н/д | 4.164 | 4.164 |
Proline (g) | 3.432 | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.074 | н/д | 3.526 | 3.526 |
Serine (g) | 3.51 | н/д | 0.0 | н/д | 0.02 | 0.02 | н/д | 0.066 | н/д | 3.615 | 3.615 |
Cholesterol (mg) | 214.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 214.5 | 214.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.736 | 0.0 | 0.0 | 0.0 | 0.009 | 0.04 | 0.021 | 0.016 | н/д | 8.822 | 8.822 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 14.85 | 1.932 | н/д | н/д | 16.782 | 16.782 |
Monounsaturated Fat (g) | 11.427 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.021 | 0.008 | н/д | 11.467 | 11.467 |
Polyunsaturated (g) | 2.73 | 0.0 | 0.0 | 0.0 | 0.026 | 0.02 | 0.024 | 0.09 | н/д | 2.89 | 2.89 |