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Рецепт Crispy Crust Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
6.63g 		flour
31.25g 		olive oil
3.38g 		onion
16.88g 		basil
0.04g 		salt
0.38g 		tomatoes
41.97g 		mozzarella cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.48 3.23 0.0 0.19 0.0 0.0 0.37 7.36 11.62 92.96
Total Fat (g) 0.12 0.31 3.38 0.02 0.0 0.0 0.08 5.68 9.58 76.64
Carbohydrates (g) 5.24 23.85 0.0 1.58 0.0 0.0 1.65 1.09 33.4 267.2
Ash (g) 0.04 0.15 0.0 0.06 0.0 0.37 0.21 н/д 0.83 6.64
Calories (kcal) 24.446 113.75 29.835 6.75 0.008 0.0 7.555 85.617 267.962 2143.696
Starch (g) 4.87 н/д н/д 0.0 н/д н/д 0.0 н/д 4.87 38.96
Sucrose (g) 0.05 н/д н/д 0.17 0.0 н/д 0.0 н/д 0.22 1.76
Glucose (dextrose) (g) 0.04 н/д н/д 0.33 0.0 н/д 0.52 н/д 0.89 7.12
Fructose (g) 0.01 н/д н/д 0.22 0.0 н/д 0.58 н/д 0.8 6.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 3.73 0.0 15.04 0.03 0.0 39.67 13.17 72.38 579.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.08 0.0 0.72 0.0 0.0 1.1 0.17 2.18 17.44
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.3 0.0 0.0 0.5 0.0 1.9 15.2
Calcium (mg) 0.199 4.688 0.034 3.881 0.062 0.09 4.197 207.239 220.389 1763.112
Iron (mg) 0.07 1.45 0.02 0.04 0.0 0.0 0.11 0.07 1.76 14.08
Magnesium (mg) 2.319 6.875 0.0 1.688 0.023 0.004 4.617 7.371 22.896 183.168
Phosphorus (mg) 6.956 33.75 0.0 4.894 0.02 0.0 10.074 148.554 204.247 1633.976
Potassium (mg) 10.07 33.438 0.034 24.638 0.104 0.03 99.478 26.933 194.723 1557.784
Sodium (mg) 0.464 0.625 0.068 0.675 0.001 145.343 2.099 149.688 298.962 2391.696
Zinc (mg) 0.05 0.22 0.0 0.03 0.0 0.0 0.07 0.89 1.25 10.0
Copper (mg) 0.005 0.044 0.0 0.007 0.0 0.0 0.025 0.009 0.09 0.72
Manganese (mg) 0.012 0.213 0.0 0.022 0.0 0.0 0.046 н/д 0.293 2.344
Selenium (mcg) 0.8 10.6 0.0 0.1 0.0 0.0 0.0 4.6 16.1 128.8
Vitamin A, IU (IU) 14.178 0.0 0.0 0.338 1.857 0.0 349.641 н/д 366.013 2928.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.226 44.226 353.808
Vitamin A, RAE (mcg_RAE) 0.729 0.0 0.0 0.0 0.093 0.0 17.629 45.36 63.811 510.488
Beta Carotene (mcg) 6.426 0.0 0.0 0.169 1.106 0.0 188.462 14.459 210.622 1684.976
Vitamin E (mg) 0.01 0.02 0.48 0.0 0.0 0.0 0.23 0.1 0.85 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1079.985 0.0 1079.985 8639.88
Lutein + zeaxanthin (mcg) 89.769 5.625 0.0 0.675 1.989 0.0 51.628 0.0 149.685 1197.48
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.12 0.03 0.0 0.0 н/д 0.05 н/д 0.24 1.92
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 5.3 0.0 6.6 52.8
Thiamin (mg) 0.009 0.247 0.0 0.008 0.0 0.0 0.017 0.028 0.31 2.48
Riboflavin (mg) 0.003 0.153 0.0 0.005 0.0 0.0 0.008 0.094 0.263 2.104
Niacin (mg) 0.066 1.844 0.0 0.02 0.0 0.0 0.248 0.034 2.212 17.696
Pantothenic acid (mg) 0.019 0.138 0.0 0.02 0.0 0.0 0.038 н/д 0.214 1.712
Vitamin B-6 (mg) 0.013 0.013 0.0 0.02 0.0 0.0 0.034 0.023 0.102 0.816
Folate (mcg) 1.988 57.188 0.0 3.206 0.024 0.0 6.296 2.835 71.536 572.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65 5.2
Choline (mg) 0.7 3.3 0.0 1.0 0.0 0.0 2.8 4.0 11.8 94.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.003 0.041 0.0 0.002 0.0 0.0 0.004 н/д 0.049 0.392
Threonine (g) 0.012 0.088 0.0 0.003 0.0 0.0 0.013 н/д 0.115 0.92
Isoleucine (g) 0.017 0.113 0.0 0.002 0.0 0.0 0.008 н/д 0.139 1.112
Leucine (g) 0.068 0.222 0.0 0.005 0.0 0.0 0.013 н/д 0.308 2.464
Lysine (g) 0.007 0.072 0.0 0.007 0.0 0.0 0.013 н/д 0.099 0.792
Methionine (g) 0.011 0.056 0.0 0.0 0.0 0.0 0.004 н/д 0.072 0.576
Cystine (g) 0.011 0.069 0.0 0.0 0.0 0.0 0.004 н/д 0.084 0.672
Phenylalanine (g) 0.025 0.163 0.0 0.005 0.0 0.0 0.029 н/д 0.222 1.776
Tyrosine (g) 0.013 0.097 0.0 0.002 0.0 0.0 0.004 н/д 0.115 0.92
Valine (g) 0.023 0.131 0.0 0.003 0.0 0.0 0.008 н/д 0.166 1.328
Arginine (g) 0.016 0.131 0.0 0.017 0.0 0.0 0.008 н/д 0.172 1.376
Histidine (g) 0.012 0.072 0.0 0.002 0.0 0.0 0.004 н/д 0.09 0.72
Alanine (g) 0.038 0.103 0.0 0.003 0.0 0.0 0.013 н/д 0.157 1.256
Aspartic acid (g) 0.031 0.138 0.0 0.015 0.0 0.0 0.059 н/д 0.243 1.944
Glutamic acid (g) 0.098 1.088 0.0 0.044 0.0 0.0 0.18 н/д 1.41 11.28
Glycine (g) 0.015 0.116 0.0 0.005 0.0 0.0 0.008 н/д 0.144 1.152
Proline (g) 0.05 0.375 0.0 0.002 0.0 0.0 0.008 н/д 0.435 3.48
Serine (g) 0.023 0.163 0.0 0.003 0.0 0.0 0.013 н/д 0.202 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 15.309 122.472
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.05 0.466 0.007 0.0 0.0 0.013 3.084 3.633 29.064
Phytosterols (mg) н/д н/д 7.459 2.531 н/д 0.0 2.938 н/д 12.928 103.424
Monounsaturated Fat (g) 0.023 0.028 2.462 0.002 0.0 0.0 0.013 1.375 3.903 31.224
Polyunsaturated (g) 0.048 0.128 0.355 0.003 0.0 0.0 0.034 0.145 0.713 5.704