Рецепт Crispy Crunch Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
29.0g |
milk
20.33g |
pepper
0.02g |
bread crumbs
18.0g |
salt
1.0g |
eggs
41.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.69 | 0.0 | 2.4 | 0.0 | 5.17 | 11.62 | 69.72 |
| Total Fat (g) | 13.06 | 0.2 | 0.0 | 0.95 | 0.0 | 4.08 | 18.3 | 109.8 |
| Carbohydrates (g) | 0.19 | 1.01 | 0.01 | 12.96 | 0.0 | 0.32 | 14.49 | 86.94 |
| Ash (g) | 0.73 | 0.15 | 0.0 | 0.52 | 1.0 | 0.35 | 2.75 | 16.5 |
| Calories (kcal) | 132.82 | 8.54 | 0.043 | 71.1 | 0.0 | 58.725 | 271.228 | 1627.368 |
| Starch (g) | н/д | н/д | н/д | 10.74 | н/д | н/д | 10.74 | 64.44 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.33 | н/д | 0.09 | 0.41 | 2.46 |
| Fructose (g) | н/д | 0.0 | н/д | 0.44 | н/д | 0.05 | 0.49 | 2.94 |
| Lactose (g) | н/д | 1.06 | н/д | 0.0 | н/д | 0.05 | 1.1 | 6.6 |
| Maltose (g) | н/д | 0.0 | н/д | 0.35 | н/д | 0.05 | 0.39 | 2.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 18.28 | 0.0 | 1.17 | 0.0 | 31.14 | 62.26 | 373.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.06 | 0.0 | 1.12 | 0.0 | 0.32 | 2.49 | 14.94 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 1.74 | 24.197 | 0.073 | 32.94 | 0.24 | 21.765 | 80.955 | 485.73 |
| Iron (mg) | 0.14 | 0.01 | 0.0 | 0.87 | 0.0 | 0.75 | 1.77 | 10.62 |
| Magnesium (mg) | 3.48 | 2.237 | 0.032 | 7.74 | 0.01 | 4.928 | 18.427 | 110.562 |
| Phosphorus (mg) | 54.52 | 19.317 | 0.029 | 29.7 | 0.0 | 78.437 | 182.003 | 1092.018 |
| Potassium (mg) | 60.32 | 30.5 | 0.21 | 35.28 | 0.08 | 55.029 | 181.419 | 1088.514 |
| Sodium (mg) | 241.57 | 8.947 | 0.007 | 131.76 | 387.58 | 57.493 | 827.357 | 4964.142 |
| Zinc (mg) | 0.34 | 0.09 | 0.0 | 0.26 | 0.0 | 0.46 | 1.14 | 6.84 |
| Copper (mg) | 0.02 | 0.002 | 0.0 | 0.047 | 0.0 | 0.041 | 0.111 | 0.666 |
| Manganese (mg) | 0.006 | 0.0 | 0.001 | 0.166 | 0.001 | 0.016 | 0.19 | 1.14 |
| Selenium (mcg) | 5.9 | 0.7 | 0.0 | 4.5 | 0.0 | 13.0 | 24.1 | 144.6 |
| Vitamin A, IU (IU) | 10.73 | 39.853 | 0.05 | 0.0 | 0.0 | 199.995 | 250.628 | 1503.768 |
| Retinol (mcg) | 3.19 | 11.793 | 0.0 | 0.0 | 0.0 | 57.083 | 72.066 | 432.396 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 11.793 | 0.003 | 0.0 | 0.0 | 57.493 | 72.479 | 434.874 |
| Beta Carotene (mcg) | 0.0 | 0.407 | 0.026 | 0.0 | 0.0 | 4.107 | 4.539 | 27.234 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.4 | 0.49 | 2.94 |
| Vitamin D (IU) | н/д | 10.573 | н/д | н/д | н/д | 14.373 | 24.947 | 149.682 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 135.931 | 135.965 | 815.79 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.14 | н/д | 0.21 | 0.37 | 2.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.01 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.081 | 0.004 | 0.0 | 0.175 | 0.0 | 0.029 | 0.289 | 1.734 |
| Riboflavin (mg) | 0.032 | 0.039 | 0.0 | 0.072 | 0.0 | 0.197 | 0.34 | 2.04 |
| Niacin (mg) | 1.111 | 0.018 | 0.0 | 1.193 | 0.0 | 0.029 | 2.351 | 14.106 |
| Pantothenic acid (mg) | 0.151 | 0.073 | н/д | 0.099 | 0.0 | 0.591 | 0.914 | 5.484 |
| Vitamin B-6 (mg) | 0.061 | 0.008 | 0.0 | 0.022 | 0.0 | 0.057 | 0.148 | 0.888 |
| Folate (mcg) | 0.58 | 1.017 | 0.002 | 19.26 | 0.0 | 19.301 | 40.16 | 240.96 |
| Vitamin B-12 (mcg) | 0.2 | 0.09 | 0.0 | 0.06 | 0.0 | 0.53 | 0.88 | 5.28 |
| Choline (mg) | 13.5 | 3.6 | 0.0 | 2.6 | 0.0 | 103.1 | 122.9 | 737.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.029 | 0.008 | н/д | 0.029 | 0.0 | 0.07 | 0.136 | 0.816 |
| Threonine (g) | 0.131 | 0.018 | н/д | 0.077 | 0.0 | 0.23 | 0.456 | 2.736 |
| Isoleucine (g) | 0.157 | 0.039 | н/д | 0.097 | 0.0 | 0.275 | 0.568 | 3.408 |
| Leucine (g) | 0.261 | 0.077 | н/д | 0.173 | 0.0 | 0.448 | 0.959 | 5.754 |
| Lysine (g) | 0.278 | 0.059 | н/д | 0.077 | 0.0 | 0.374 | 0.788 | 4.728 |
| Methionine (g) | 0.075 | 0.016 | н/д | 0.041 | 0.0 | 0.156 | 0.289 | 1.734 |
| Cystine (g) | 0.038 | 0.024 | н/д | 0.05 | 0.0 | 0.111 | 0.223 | 1.338 |
| Phenylalanine (g) | 0.133 | 0.035 | н/д | 0.119 | 0.0 | 0.279 | 0.566 | 3.396 |
| Tyrosine (g) | 0.104 | 0.028 | н/д | 0.072 | 0.0 | 0.205 | 0.41 | 2.46 |
| Valine (g) | 0.18 | 0.045 | н/д | 0.108 | 0.0 | 0.353 | 0.686 | 4.116 |
| Arginine (g) | 0.218 | 0.02 | н/д | 0.099 | 0.0 | 0.337 | 0.674 | 4.044 |
| Histidine (g) | 0.128 | 0.016 | н/д | 0.054 | 0.0 | 0.127 | 0.325 | 1.95 |
| Alanine (g) | 0.215 | 0.022 | н/д | 0.086 | 0.0 | 0.304 | 0.627 | 3.762 |
| Aspartic acid (g) | 0.316 | 0.063 | н/д | 0.139 | 0.0 | 0.546 | 1.064 | 6.384 |
| Glutamic acid (g) | 0.496 | 0.159 | н/д | 0.742 | 0.0 | 0.69 | 2.086 | 12.516 |
| Glycine (g) | 0.235 | 0.012 | н/д | 0.088 | 0.0 | 0.177 | 0.512 | 3.072 |
| Proline (g) | 0.186 | 0.073 | н/д | 0.247 | 0.0 | 0.209 | 0.715 | 4.29 |
| Serine (g) | 0.128 | 0.043 | н/д | 0.119 | 0.0 | 0.398 | 0.687 | 4.122 |
| Cholesterol (mg) | 19.72 | 1.017 | 0.0 | 0.0 | 0.0 | 173.712 | 194.449 | 1166.694 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.128 | 0.0 | 0.216 | 0.0 | 1.273 | 5.964 | 35.784 |
| Phytosterols (mg) | н/д | н/д | 0.015 | 1.44 | 0.0 | н/д | 1.455 | 8.73 |
| Monounsaturated Fat (g) | 5.815 | 0.057 | 0.0 | 0.184 | 0.0 | 1.565 | 7.62 | 45.72 |
| Polyunsaturated (g) | 1.459 | 0.008 | 0.0 | 0.371 | 0.0 | 0.559 | 2.396 | 14.376 |