Рецепт Crispy Corn ( Non Fried version) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Other Ingredients
1/2 tsp Sriracha sauce (or you can use chilli sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
29.63g 		cornflour
7.13g 		pepper
1.05g 		salt
0.0g 		garlics
9.14g 		ginger
5.58g 		chili
32.85g 		tomatoes ketchup
30.0g 		spring greens
11.52g 		pepper
1.05g 		salt
0.4g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.67 0.11 н/д 0.58 0.1 0.66 0.52 0.21 0.11 0.0 0.0 4.73 4.73
Total Fat (g) 0.42 0.27 0.03 н/д 0.05 0.04 0.07 0.09 0.02 0.03 0.0 40.8 41.83 41.83
Carbohydrates (g) 23.74 5.44 0.68 н/д 3.02 0.99 3.11 7.55 0.85 0.68 0.0 0.0 46.05 46.05
Ash (g) 0.18 0.11 0.05 н/д 0.14 0.04 0.2 1.1 0.09 0.05 0.4 0.0 2.35 2.35
Calories (kcal) 108.446 26.025 2.678 н/д 13.611 4.464 13.14 29.1 3.686 2.678 0.0 360.672 564.499 564.499
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 3.53 н/д н/д н/д н/д 3.53 3.53
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 2.79 н/д н/д н/д н/д 2.79 2.79
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.52 н/д н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.64 0.11 н/д 5.35 4.4 28.82 20.75 10.35 0.11 0.0 0.0 74.06 74.06
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.01 н/д 0.09 0.09 1.68 6.83 0.27 0.01 0.0 0.0 9.06 9.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.3 н/д 0.2 0.1 0.5 0.1 0.3 0.3 0.0 0.0 3.1 3.1
Calcium (mg) 2.963 10.053 4.589 н/д 16.534 0.893 5.913 5.4 8.294 4.589 0.096 0.0 59.324 59.324
Iron (mg) 0.1 0.51 0.3 н/д 0.16 0.03 0.39 0.15 0.17 0.3 0.0 0.01 2.14 2.14
Magnesium (mg) 10.371 7.843 2.037 н/д 2.284 2.399 8.213 5.7 2.304 2.037 0.004 0.0 43.191 43.191
Phosphorus (mg) 29.037 15.9 1.817 н/д 13.977 1.897 15.111 9.9 4.262 1.817 0.0 0.0 93.717 93.717
Potassium (mg) 22.519 21.247 13.22 н/д 36.631 23.157 111.69 114.6 31.795 13.22 0.032 0.0 388.111 388.111
Sodium (mg) 0.0 0.357 0.462 н/д 1.553 0.725 2.3 334.2 1.843 0.462 155.032 0.0 496.934 496.934
Zinc (mg) 0.24 0.13 0.01 н/д 0.11 0.02 0.1 0.08 0.04 0.01 0.0 0.0 0.74 0.74
Copper (mg) 0.039 0.012 0.012 н/д 0.027 0.013 0.056 0.054 0.009 0.012 0.0 0.0 0.234 0.234
Manganese (mg) 0.356 0.034 0.059 н/д 0.153 0.013 0.079 0.039 0.018 0.059 0.0 н/д 0.81 0.81
Selenium (mcg) 4.5 1.1 0.0 н/д 1.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 7.3 7.3
Vitamin A, IU (IU) 0.0 0.214 3.14 н/д 0.822 0.0 387.302 279.9 114.854 3.14 0.0 0.0 789.371 789.371
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 н/д 0.0 0.0 19.382 14.1 5.76 0.158 0.0 0.0 39.557 39.557
Beta Carotene (mcg) 0.0 0.071 1.638 н/д 0.457 0.0 220.424 168.0 68.89 1.638 0.0 0.0 461.117 461.117
Vitamin E (mg) 0.03 0.01 0.01 н/д 0.01 0.01 0.23 0.44 0.06 0.01 0.0 3.76 4.57 4.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 н/д 0.0 0.0 0.0 5012.7 0.0 0.063 0.0 0.0 5012.826 5012.826
Lutein + zeaxanthin (mcg) 0.0 0.357 2.153 н/д 1.462 0.0 238.163 0.0 130.982 2.153 0.0 0.0 375.268 375.268
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д н/д н/д 0.04 н/д 0.05 н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 н/д 2.9 0.3 79.7 4.5 2.2 0.2 0.0 0.0 89.9 89.9
Thiamin (mg) 0.041 0.102 0.001 н/д 0.018 0.002 0.03 0.003 0.007 0.001 0.0 0.0 0.205 0.205
Riboflavin (mg) 0.006 0.053 0.003 н/д 0.01 0.002 0.03 0.039 0.009 0.003 0.0 0.0 0.154 0.154
Niacin (mg) 0.767 0.702 0.012 н/д 0.064 0.042 0.312 0.429 0.061 0.012 0.0 0.0 2.401 2.401
Pantothenic acid (mg) 0.243 0.047 н/д н/д 0.055 0.011 0.02 0.015 0.009 н/д 0.0 0.0 0.4 0.4
Vitamin B-6 (mg) 0.13 0.026 0.004 н/д 0.113 0.009 0.092 0.045 0.007 0.004 0.0 0.0 0.43 0.43
Folate (mcg) 1.185 16.613 0.105 н/д 0.274 0.614 7.556 3.0 7.373 0.105 0.0 0.0 36.824 36.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.3 0.1 н/д 2.1 1.6 3.6 3.8 0.7 0.1 0.0 н/д 14.0 14.0
Folic acid (mcg) 0.0 14.902 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.902 14.902
Tryptophan (g) 0.021 0.005 н/д н/д 0.006 0.001 0.01 0.006 0.002 н/д 0.0 0.0 0.051 0.051
Threonine (g) 0.062 0.025 н/д н/д 0.015 0.002 0.023 0.018 0.008 н/д 0.0 0.0 0.153 0.153
Isoleucine (g) 0.071 0.024 н/д н/д 0.02 0.003 0.023 0.015 0.009 н/д 0.0 0.0 0.165 0.165
Leucine (g) 0.145 0.082 н/д н/д 0.028 0.004 0.036 0.024 0.013 н/д 0.0 0.0 0.332 0.332
Lysine (g) 0.062 0.019 н/д н/д 0.025 0.003 0.03 0.024 0.01 н/д 0.0 0.0 0.173 0.173
Methionine (g) 0.041 0.014 н/д н/д 0.007 0.001 0.007 0.006 0.002 н/д 0.0 0.0 0.078 0.078
Cystine (g) 0.033 0.012 н/д н/д 0.006 0.001 0.013 0.006 н/д н/д 0.0 0.0 0.071 0.071
Phenylalanine (g) 0.095 0.033 н/д н/д 0.016 0.003 0.02 0.018 0.007 н/д 0.0 0.0 0.191 0.191
Tyrosine (g) 0.092 0.027 н/д н/д 0.007 0.001 0.013 0.012 0.006 н/д 0.0 0.0 0.158 0.158
Valine (g) 0.104 0.034 н/д н/д 0.026 0.004 0.026 0.018 0.009 н/д 0.0 0.0 0.221 0.221
Arginine (g) 0.154 0.034 н/д н/д 0.058 0.002 0.033 0.015 0.015 н/д 0.0 0.0 0.31 0.31
Histidine (g) 0.044 0.021 н/д н/д 0.01 0.002 0.013 0.012 0.003 н/д 0.0 0.0 0.105 0.105
Alanine (g) 0.098 0.05 н/д н/д 0.012 0.002 0.026 0.027 0.009 н/д 0.0 0.0 0.224 0.224
Aspartic acid (g) 0.163 0.046 н/д н/д 0.045 0.012 0.095 0.105 0.02 н/д 0.0 0.0 0.486 0.486
Glutamic acid (g) 0.326 0.125 н/д н/д 0.074 0.009 0.085 0.33 0.044 н/д 0.0 0.0 0.993 0.993
Glycine (g) 0.08 0.027 н/д н/д 0.018 0.002 0.023 0.015 0.01 н/д 0.0 0.0 0.176 0.176
Proline (g) 0.083 0.058 н/д н/д 0.009 0.002 0.03 0.018 0.014 н/д 0.0 0.0 0.214 0.214
Serine (g) 0.092 0.031 н/д н/д 0.017 0.003 0.026 0.021 0.009 н/д 0.0 0.0 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.053 1.053 1.053
Saturated Fat (g) 0.116 0.038 0.01 н/д 0.008 0.011 0.007 0.012 0.003 0.01 0.0 3.031 3.247 3.247
Phytosterols (mg) н/д н/д 0.966 н/д н/д 0.837 н/д 2.1 н/д 0.966 0.0 102.0 106.869 106.869
Monounsaturated Fat (g) 0.13 0.071 0.011 н/д 0.001 0.008 0.003 0.015 0.003 0.011 0.0 9.274 9.528 9.528
Polyunsaturated (g) 0.113 0.123 0.012 н/д 0.023 0.008 0.036 0.039 0.008 0.012 0.0 26.577 26.95 26.95