Рецепт Crispy Chicken With Linguine And Fresh Herb Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	olive oil 3.38g	linguine 56.7g	pine nuts 6.5g	garlic 0.61g	yogurt 15.31g	oil 54.5g	flour 15.63g	egg 11.0g	water 7.4g	panko 27.0g	chicken breasts 23.08g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	7.39	0.89	0.04	0.53	0.0	1.61	1.38	0.0	3.6	5.33	20.78	83.12
Total Fat (g)	13.5	3.38	0.86	4.44	0.0	0.5	54.5	0.15	1.09	0.0	1.43	0.29	80.14	320.56
Carbohydrates (g)	0.0	0.0	42.34	0.85	0.2	0.71	0.0	11.92	0.08	0.0	19.43	0.0	75.55	302.2
Ash (g)	0.0	0.0	0.5	0.17	0.01	0.11	0.0	0.07	0.09	0.01	0.77	0.24	1.97	7.88
Calories (kcal)	119.34	29.835	210.357	43.724	0.907	9.341	481.78	56.875	15.73	0.0	106.65	25.383	1099.922	4399.688
Starch (g)	н/д	н/д	35.41	0.09	н/д	н/д	н/д	н/д	н/д	н/д	16.11	н/д	51.61	206.44
Sucrose (g)	н/д	н/д	0.27	0.22	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	0.07	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.49	н/д	0.59	2.36
Fructose (g)	н/д	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.66	н/д	0.74	2.96
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Maltose (g)	н/д	н/д	1.11	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.52	н/д	1.64	6.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	5.61	0.15	0.36	13.46	0.0	1.86	8.34	7.39	1.76	17.25	56.18	224.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.51	0.23	0.01	0.71	0.0	0.04	0.08	0.0	1.67	0.0	4.27	17.08
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	1.8	0.2	0.0	0.0	0.0	0.4	0.0	0.0	1.2	0.0	3.7	14.8
Calcium (mg)	0.135	0.034	11.907	1.04	1.102	18.528	0.0	2.344	5.83	0.222	49.41	2.538	93.09	372.36
Iron (mg)	0.08	0.02	1.87	0.36	0.01	0.01	0.01	0.73	0.2	0.0	1.3	0.17	4.75	19.0
Magnesium (mg)	0.0	0.0	30.051	16.307	0.152	1.838	0.0	3.438	1.32	0.074	11.61	6.461	71.25	285.0
Phosphorus (mg)	0.0	0.0	107.163	37.357	0.932	14.547	0.0	16.875	21.01	0.0	44.55	45.227	287.661	1150.644
Potassium (mg)	0.135	0.034	126.441	38.786	2.442	23.734	0.0	16.719	14.74	0.0	52.92	58.841	334.793	1339.172
Sodium (mg)	0.27	0.068	3.402	0.13	0.104	7.044	0.0	0.313	15.4	0.296	197.64	14.999	239.664	958.656
Zinc (mg)	0.0	0.0	0.8	0.42	0.01	0.09	0.0	0.11	0.12	0.0	0.39	0.18	2.12	8.48
Copper (mg)	0.0	0.0	0.164	0.086	0.002	0.002	0.0	0.022	0.011	0.001	0.07	0.009	0.367	1.468
Manganese (mg)	0.0	0.0	0.522	0.572	0.01	0.0	н/д	0.106	0.004	0.0	0.248	0.005	1.467	5.868
Selenium (mcg)	0.0	0.0	35.8	0.0	0.1	0.3	0.0	5.3	3.5	0.0	6.8	4.1	56.0	224.0
Vitamin A, IU (IU)	0.0	0.0	0.0	1.884	0.055	15.159	0.0	0.0	53.57	0.0	0.0	4.846	75.514	302.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.134	0.0	0.0	15.29	0.0	0.0	1.385	20.809	83.236
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.065	0.0	4.134	0.0	0.0	15.4	0.0	0.0	1.385	20.984	83.936
Beta Carotene (mcg)	0.0	0.0	0.0	1.104	0.03	0.766	0.0	0.0	1.1	0.0	0.0	0.0	3.001	12.004
Vitamin E (mg)	1.94	0.48	0.06	0.61	0.0	0.01	5.02	0.01	0.11	0.0	0.02	0.03	8.29	33.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	0.0	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.206	0.585	0.097	0.0	0.0	2.813	36.41	0.0	0.0	0.0	50.111	200.444
Tocopherol, beta (mg)	0.01	0.0	0.03	0.0	н/д	н/д	н/д	0.01	0.0	н/д	0.01	н/д	0.08	0.32
Tocopherol, gamma (mg)	0.11	0.03	0.5	0.72	н/д	н/д	н/д	0.06	0.06	н/д	0.21	0.01	1.69	6.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.05	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.3	0.6	2.4
Thiamin (mg)	0.0	0.0	0.505	0.023	0.001	0.005	0.0	0.123	0.008	0.0	0.262	0.016	0.943	3.772
Riboflavin (mg)	0.0	0.0	0.227	0.015	0.001	0.021	0.0	0.077	0.053	0.0	0.108	0.021	0.522	2.088
Niacin (mg)	0.0	0.0	4.071	0.285	0.004	0.012	0.0	0.922	0.008	0.0	1.79	2.582	9.675	38.7
Pantothenic acid (mg)	0.0	0.0	0.244	0.02	0.004	0.06	0.0	0.069	0.158	0.0	0.149	0.189	0.892	3.568
Vitamin B-6 (mg)	0.0	0.0	0.079	0.006	0.008	0.005	0.0	0.006	0.015	0.0	0.032	0.127	0.278	1.112
Folate (mcg)	0.0	0.0	134.379	2.209	0.018	1.072	0.0	28.594	5.17	0.0	28.89	0.923	201.255	805.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.14	0.0	0.09	0.09	0.38	1.52
Choline (mg)	0.0	0.0	8.6	3.6	0.1	2.3	н/д	1.6	27.6	0.0	3.9	16.9	64.8	259.2
Folic acid (mcg)	0.0	0.0	124.173	0.0	0.0	0.0	0.0	24.063	0.0	0.0	22.14	0.0	170.376	681.504
Tryptophan (g)	0.0	0.0	0.108	0.007	0.0	0.003	0.0	0.02	0.019	н/д	0.043	0.062	0.263	1.052
Threonine (g)	0.0	0.0	0.261	0.024	0.001	0.021	0.0	0.044	0.062	н/д	0.116	0.226	0.755	3.02
Isoleucine (g)	0.0	0.0	0.289	0.035	0.001	0.029	0.0	0.056	0.074	н/д	0.146	0.282	0.912	3.648
Leucine (g)	0.0	0.0	0.561	0.064	0.002	0.054	0.0	0.111	0.12	н/д	0.259	0.399	1.57	6.28
Lysine (g)	0.0	0.0	0.17	0.035	0.002	0.047	0.0	0.036	0.1	н/д	0.116	0.452	0.959	3.836
Methionine (g)	0.0	0.0	0.085	0.017	0.0	0.015	0.0	0.028	0.042	н/д	0.062	0.148	0.397	1.588
Cystine (g)	0.0	0.0	0.147	0.019	0.0	0.005	0.0	0.034	0.03	н/д	0.076	0.069	0.38	1.52
Phenylalanine (g)	0.0	0.0	0.38	0.034	0.001	0.029	0.0	0.081	0.075	н/д	0.178	0.212	0.99	3.96
Tyrosine (g)	0.0	0.0	0.136	0.033	0.0	0.028	0.0	0.048	0.055	н/д	0.108	0.18	0.589	2.356
Valine (g)	0.0	0.0	0.335	0.045	0.002	0.044	0.0	0.066	0.095	н/д	0.162	0.265	1.013	4.052
Arginine (g)	0.0	0.0	0.266	0.157	0.004	0.015	0.0	0.066	0.09	н/д	0.149	0.321	1.067	4.268
Histidine (g)	0.0	0.0	0.17	0.022	0.001	0.014	0.0	0.036	0.034	н/д	0.081	0.166	0.524	2.096
Alanine (g)	0.0	0.0	0.249	0.044	0.001	0.023	0.0	0.052	0.081	н/д	0.13	0.291	0.871	3.484
Aspartic acid (g)	0.0	0.0	0.352	0.084	0.003	0.043	0.0	0.069	0.146	н/д	0.208	0.475	1.38	5.52
Glutamic acid (g)	0.0	0.0	2.608	0.19	0.005	0.104	0.0	0.544	0.185	н/д	1.112	0.798	5.547	22.188
Glycine (g)	0.0	0.0	0.249	0.045	0.001	0.012	0.0	0.058	0.047	н/д	0.132	0.261	0.806	3.224
Proline (g)	0.0	0.0	0.89	0.044	0.001	0.063	0.0	0.188	0.056	н/д	0.37	0.219	1.83	7.32
Serine (g)	0.0	0.0	0.352	0.055	0.001	0.034	0.0	0.081	0.107	н/д	0.178	0.182	0.989	3.956
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.991	0.0	0.0	46.53	0.0	0.0	13.384	61.904	247.616
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	1.406	н/д	н/д	н/д	н/д	0.007	1.413	5.652
Saturated Fat (g)	1.864	0.466	0.159	0.318	0.001	0.322	4.049	0.025	0.341	0.0	0.324	0.076	7.945	31.78
Phytosterols (mg)	29.835	7.459	н/д	9.161	н/д	н/д	136.25	н/д	н/д	н/д	2.16	н/д	184.864	739.456
Monounsaturated Fat (g)	9.85	2.462	0.096	1.219	0.0	0.136	12.388	0.014	0.419	0.0	0.275	0.069	26.929	107.716
Polyunsaturated (g)	1.42	0.355	0.318	2.213	0.002	0.014	35.501	0.064	0.15	0.0	0.556	0.065	40.657	162.628