Рецепт Crispy Chicken With Capponata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 350 gram pac ready-cooked polenta
1 sm Bunc flat-leaf parsley leaves Salt and freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sultanas
4.53g 		chicken thighs
135.09g 		olive oil
33.75g 		celery
35.6g 		onion
31.5g 		aubergine
185.49g 		anchovies
22.5g 		olives
25.0g 		tomatoes
180.59g 		wine vinegar
22.35g 		sugar
6.3g 		tomatoes puree
15.63g 		capers
2.87g 		pine nuts
3.85g 		Всего в порции Всего в рецепте
Protein (g) 0.03 23.33 0.0 0.25 0.35 1.87 6.5 0.26 1.59 0.01 0.0 0.26 0.07 0.53 35.04 70.08
Total Fat (g) 0.01 20.6 33.75 0.06 0.03 0.35 2.18 3.83 0.36 0.0 0.0 0.03 0.02 2.63 63.87 127.74
Carbohydrates (g) 0.82 0.0 0.0 1.06 2.94 10.57 0.0 0.96 7.08 0.06 6.3 1.4 0.14 0.5 31.84 63.68
Ash (g) 0.02 1.09 0.0 0.27 0.11 1.3 2.5 н/д 0.9 0.04 0.0 0.2 0.23 0.1 6.76 13.52
Calories (kcal) 3.127 285.04 298.35 5.696 12.6 44.518 47.25 36.25 32.506 4.247 24.381 5.938 0.659 25.911 826.471 1652.942
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.06 0.12
Sucrose (g) 0.01 н/д н/д 0.04 0.31 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.13 0.49 0.98
Glucose (dextrose) (g) 0.33 н/д н/д 0.2 0.62 н/д н/д н/д 2.26 н/д н/д 0.38 н/д 0.0 3.79 7.58
Fructose (g) 0.37 н/д н/д 0.18 0.41 н/д н/д н/д 2.47 н/д н/д 0.37 н/д 0.0 3.8 7.6
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.65 91.43 0.0 33.97 28.07 171.41 11.32 18.82 170.66 21.11 0.0 13.73 2.4 0.09 566.66 1133.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.65 1.34 4.36 0.0 0.14 4.75 0.0 6.29 0.75 0.01 0.14 19.13 38.26
Galactose (g) 0.0 н/д н/д 0.23 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.23 0.46
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 6.3 0.0 0.8 2.2 0.0 0.0 0.3 0.1 0.1 11.0 22.0
Calcium (mg) 0.453 13.509 0.338 14.24 7.245 16.694 52.2 13.0 18.059 1.341 0.063 2.813 1.146 0.616 141.716 283.432
Iron (mg) 0.02 1.34 0.19 0.07 0.07 0.45 1.04 0.12 0.49 0.1 0.0 0.28 0.05 0.21 4.42 8.84
Magnesium (mg) 0.317 27.018 0.0 3.916 3.15 25.969 15.525 2.75 19.865 0.894 0.0 3.594 0.945 9.664 113.606 227.212
Phosphorus (mg) 0.906 195.881 0.0 8.544 9.135 46.373 56.7 1.0 43.341 1.788 0.0 6.25 0.287 22.138 392.342 784.684
Potassium (mg) 8.655 259.373 0.338 92.56 45.99 426.627 122.4 10.5 427.997 8.717 0.126 68.594 1.146 22.985 1496.006 2992.012
Sodium (mg) 0.091 102.668 0.675 28.48 1.26 3.71 825.3 389.0 9.029 1.788 0.0 62.344 84.919 0.077 1509.341 3018.682
Zinc (mg) 0.0 2.16 0.0 0.05 0.05 0.3 0.55 0.01 0.31 0.01 0.0 0.06 0.01 0.25 3.75 7.5
Copper (mg) 0.006 0.081 0.0 0.014 0.013 0.148 0.077 0.03 0.108 0.002 0.0 0.045 0.011 0.051 0.586 1.172
Manganese (mg) 0.003 0.027 0.0 0.036 0.041 0.464 0.023 н/д 0.199 0.011 0.0 0.027 0.002 0.339 1.17 2.34
Selenium (mcg) 0.0 17.4 0.0 0.1 0.2 0.6 15.3 0.2 0.0 н/д 0.0 0.1 0.0 0.0 34.0 68.0
Vitamin A, IU (IU) 2.991 201.284 0.0 159.844 0.63 50.082 9.0 н/д 1504.311 0.0 0.0 79.688 3.954 1.117 2012.899 4025.798
Retinol (mcg) 0.0 55.387 0.0 0.0 0.0 0.0 2.7 0.0 0.0 н/д 0.0 0.0 0.0 0.0 58.087 116.174
Vitamin A, RAE (mcg_RAE) 0.136 59.44 0.0 7.832 0.0 1.855 2.7 5.0 75.848 0.0 0.0 4.063 0.201 0.039 157.112 314.224
Beta Carotene (mcg) 1.767 9.456 0.0 96.12 0.315 29.678 0.0 57.75 810.847 н/д 0.0 47.813 2.378 0.655 1056.779 2113.558
Vitamin E (mg) 0.01 0.38 4.84 0.1 0.01 0.56 0.75 0.95 0.98 н/д 0.0 0.31 0.03 0.36 9.26 18.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4646.568 н/д 0.0 3399.063 0.0 0.0 8045.63 16091.26
Lutein + zeaxanthin (mcg) 3.262 0.0 0.0 100.748 1.26 0.0 0.0 127.5 222.125 н/д 0.0 0.0 0.0 0.347 455.242 910.484
Tocopherol, beta (mg) 0.0 н/д 0.04 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.28 0.0 0.0 н/д 0.04 н/д 0.22 н/д н/д 0.04 н/д 0.43 1.01 2.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 3.1 0.0 1.1 2.3 4.1 0.0 0.0 22.9 0.1 0.0 1.7 0.1 0.0 36.0 72.0
Thiamin (mg) 0.003 0.081 0.0 0.007 0.016 0.074 0.018 0.005 0.072 н/д 0.0 0.005 0.001 0.014 0.296 0.592
Riboflavin (mg) 0.003 0.203 0.0 0.021 0.009 0.074 0.081 0.003 0.036 н/д 0.001 0.013 0.004 0.009 0.457 0.914
Niacin (mg) 0.009 7.335 0.0 0.114 0.038 1.206 4.478 0.06 1.065 н/д 0.0 0.23 0.019 0.169 14.722 29.444
Pantothenic acid (mg) 0.002 1.391 0.0 0.089 0.038 0.519 0.205 н/д 0.163 н/д 0.0 0.069 0.001 0.012 2.489 4.978
Vitamin B-6 (mg) 0.004 0.351 0.0 0.025 0.038 0.148 0.045 0.008 0.144 н/д 0.0 0.02 0.001 0.003 0.788 1.576
Folate (mcg) 0.091 10.807 0.0 12.816 5.985 40.808 2.925 0.75 27.088 н/д 0.0 1.719 0.659 1.309 104.957 209.914
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.0 0.0 0.2 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.6 1.2
Choline (mg) 0.3 72.7 0.1 2.2 1.9 12.8 19.1 3.6 12.1 н/д 0.0 2.8 0.2 2.1 129.8 259.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.257 0.0 0.004 0.003 0.019 0.072 н/д 0.018 н/д н/д 0.002 н/д 0.004 0.378 0.756
Threonine (g) 0.001 0.959 0.0 0.007 0.006 0.074 0.286 н/д 0.054 н/д н/д 0.006 н/д 0.014 1.408 2.816
Isoleucine (g) 0.0 1.162 0.0 0.007 0.003 0.093 0.299 н/д 0.036 н/д н/д 0.005 н/д 0.021 1.626 3.252
Leucine (g) 0.001 1.689 0.0 0.011 0.009 0.111 0.529 н/д 0.054 н/д н/д 0.008 н/д 0.038 2.45 4.9
Lysine (g) 0.001 1.891 0.0 0.011 0.013 0.093 0.596 н/д 0.054 н/д н/д 0.008 н/д 0.021 2.688 5.376
Methionine (g) 0.0 0.621 0.0 0.004 0.0 0.019 0.194 н/д 0.018 н/д н/д 0.002 н/д 0.01 0.867 1.734
Cystine (g) 0.0 0.311 0.0 0.0 0.0 0.019 0.07 н/д 0.018 н/д н/д 0.002 н/д 0.011 0.43 0.86
Phenylalanine (g) 0.001 0.905 0.0 0.007 0.009 0.074 0.254 н/д 0.126 н/д н/д 0.006 н/д 0.02 1.404 2.808
Tyrosine (g) 0.0 0.743 0.0 0.004 0.003 0.056 0.221 н/д 0.018 н/д н/д 0.003 н/д 0.02 1.067 2.134
Valine (g) 0.001 1.135 0.0 0.011 0.006 0.093 0.335 н/д 0.036 н/д н/д 0.005 н/д 0.027 1.648 3.296
Arginine (g) 0.006 1.472 0.0 0.007 0.031 0.111 0.389 н/д 0.036 н/д н/д 0.005 н/д 0.093 2.151 4.302
Histidine (g) 0.001 0.689 0.0 0.004 0.003 0.037 0.191 н/д 0.018 н/д н/д 0.005 н/д 0.013 0.961 1.922
Alanine (g) 0.001 1.364 0.0 0.007 0.006 0.093 0.394 н/д 0.054 н/д н/д 0.008 н/д 0.026 1.953 3.906
Aspartic acid (g) 0.002 2.08 0.0 0.043 0.028 0.297 0.666 н/д 0.253 н/д н/д 0.044 н/д 0.05 3.463 6.926
Glutamic acid (g) 0.004 3.404 0.0 0.032 0.082 0.352 0.97 н/д 0.777 н/д н/д 0.127 н/д 0.113 5.86 11.72
Glycine (g) 0.001 1.54 0.0 0.007 0.009 0.074 0.313 н/д 0.036 н/д н/д 0.005 н/д 0.027 2.012 4.024
Proline (g) 0.004 1.148 0.0 0.007 0.003 0.074 0.23 н/д 0.036 н/д н/д 0.006 н/д 0.026 1.534 3.068
Serine (g) 0.001 0.797 0.0 0.007 0.006 0.074 0.266 н/д 0.054 н/д н/д 0.006 н/д 0.032 1.244 2.488
Cholesterol (mg) 0.0 113.476 0.0 0.0 0.0 0.0 19.125 0.0 0.0 н/д 0.0 0.0 0.0 0.0 132.601 265.202
Trans Fat (g) н/д 0.297 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.297 0.594
Saturated Fat (g) 0.002 5.93 4.661 0.014 0.013 0.056 0.495 0.508 0.054 0.0 0.0 0.005 0.007 0.189 11.933 23.866
Phytosterols (mg) 0.181 н/д 74.588 2.136 4.725 12.984 н/д н/д 12.641 н/д н/д н/д 1.375 5.429 114.059 228.118
Monounsaturated Fat (g) 0.0 8.794 24.624 0.011 0.003 0.037 0.848 2.828 0.054 н/д 0.0 0.005 0.002 0.722 37.928 75.856
Polyunsaturated (g) 0.002 4.566 3.551 0.028 0.006 0.148 0.576 0.328 0.144 н/д 0.0 0.014 0.009 1.312 10.684 21.368