Рецепт Crispy Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken wings
61.23g 		butter
14.19g 		garlic
0.09g 		parsley
0.9g 		bread crumbs
13.5g 		parmesan cheese
6.25g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 11.22 0.12 0.01 0.03 1.8 2.4 0.0 0.01 15.6 124.8
Total Fat (g) 9.78 11.51 0.0 0.01 0.72 1.79 0.0 0.0 23.8 190.4
Carbohydrates (g) 0.0 0.01 0.06 0.06 9.72 0.25 0.0 0.04 10.14 81.12
Ash (g) 0.42 0.3 0.0 0.02 0.39 0.5 0.37 0.0 2.01 16.08
Calories (kcal) 135.941 101.724 0.291 0.325 53.325 26.938 0.0 0.169 318.712 2549.696
Starch (g) н/д н/д н/д н/д 8.05 н/д н/д н/д 8.05 64.4
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 0.01 н/д н/д 0.26 2.08
Fructose (g) н/д н/д н/д н/д 0.33 0.01 н/д н/д 0.34 2.72
Lactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.26 0.01 н/д н/д 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 2.25 0.01 0.79 0.88 1.3 0.0 0.01 45.78 366.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.01 0.84 0.06 0.0 0.0 0.93 7.44
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 7.348 3.405 0.07 1.245 24.705 69.313 0.09 0.29 106.466 851.728
Iron (mg) 0.58 0.0 0.0 0.06 0.65 0.06 0.0 0.02 1.37 10.96
Magnesium (mg) 11.022 0.284 0.051 0.451 5.805 2.375 0.004 0.129 20.12 160.96
Phosphorus (mg) 80.83 3.405 0.365 0.523 22.275 45.563 0.0 0.115 153.075 1224.6
Potassium (mg) 95.526 3.405 0.963 5.0 26.46 7.813 0.03 0.834 140.031 1120.248
Sodium (mg) 44.701 81.72 0.023 0.505 98.82 95.563 145.343 0.029 466.704 3733.632
Zinc (mg) 0.81 0.01 0.0 0.01 0.2 0.24 0.0 0.0 1.28 10.24
Copper (mg) 0.024 0.0 0.0 0.001 0.035 0.015 0.0 0.001 0.077 0.616
Manganese (mg) 0.012 0.0 0.0 0.001 0.124 0.006 0.0 0.004 0.148 1.184
Selenium (mcg) 9.5 0.1 0.0 0.0 3.4 1.1 0.0 0.0 14.2 113.6
Vitamin A, IU (IU) 90.015 354.546 0.0 76.027 0.0 27.625 0.0 0.198 548.41 4387.28
Retinol (mcg) 26.943 95.198 0.0 0.0 0.0 7.313 0.0 0.0 129.454 1035.632
Vitamin A, RAE (mcg_RAE) 26.943 97.043 0.0 3.8 0.0 7.5 0.0 0.01 135.295 1082.36
Beta Carotene (mcg) 0.0 22.416 0.0 45.612 0.0 1.938 0.0 0.103 70.069 560.552
Vitamin E (mg) 0.18 0.33 0.0 0.01 0.01 0.02 0.0 0.0 0.55 4.4
Vitamin D (IU) н/д 7.945 н/д н/д н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.188 0.0 0.0 0.0 0.136 50.324 402.592
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.1 н/д н/д 0.0 0.11 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.7 13.6
Thiamin (mg) 0.031 0.001 0.0 0.001 0.131 0.002 0.0 0.0 0.166 1.328
Riboflavin (mg) 0.055 0.004 0.0 0.001 0.054 0.031 0.0 0.0 0.145 1.16
Niacin (mg) 3.631 0.006 0.001 0.012 0.895 0.007 0.0 0.001 4.552 36.416
Pantothenic acid (mg) 0.472 0.016 н/д 0.004 0.074 0.021 0.0 н/д 0.586 4.688
Vitamin B-6 (mg) 0.214 0.0 0.003 0.001 0.016 0.003 0.0 0.0 0.237 1.896
Folate (mcg) 2.449 0.426 0.002 1.372 14.445 0.625 0.0 0.007 19.325 154.6
Vitamin B-12 (mcg) 0.2 0.02 0.0 0.0 0.05 0.14 0.0 0.0 0.41 3.28
Choline (mg) 34.4 2.7 0.1 0.1 2.0 1.0 0.0 0.0 40.1 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.122 0.001 0.0 0.0 0.022 0.033 0.0 н/д 0.179 1.432
Threonine (g) 0.453 0.006 0.0 0.001 0.058 0.091 0.0 н/д 0.61 4.88
Isoleucine (g) 0.527 0.007 0.001 0.001 0.073 0.123 0.0 н/д 0.731 5.848
Leucine (g) 0.79 0.011 0.001 0.002 0.13 0.233 0.0 н/д 1.166 9.328
Lysine (g) 0.876 0.01 0.001 0.002 0.058 0.186 0.0 н/д 1.132 9.056
Methionine (g) 0.288 0.003 0.0 0.0 0.031 0.064 0.0 н/д 0.386 3.088
Cystine (g) 0.159 0.001 0.0 0.0 0.038 0.008 0.0 н/д 0.206 1.648
Phenylalanine (g) 0.429 0.006 0.0 0.001 0.089 0.13 0.0 н/д 0.655 5.24
Tyrosine (g) 0.343 0.006 0.0 0.001 0.054 0.146 0.0 н/д 0.549 4.392
Valine (g) 0.533 0.009 0.001 0.002 0.081 0.158 0.0 н/д 0.782 6.256
Arginine (g) 0.729 0.004 0.001 0.001 0.074 0.098 0.0 н/д 0.908 7.264
Histidine (g) 0.312 0.003 0.0 0.001 0.041 0.068 0.0 н/д 0.425 3.4
Alanine (g) 0.698 0.004 0.0 0.002 0.065 0.073 0.0 н/д 0.842 6.736
Aspartic acid (g) 1.004 0.009 0.001 0.003 0.104 0.167 0.0 н/д 1.287 10.296
Glutamic acid (g) 1.598 0.026 0.002 0.002 0.556 0.544 0.0 н/д 2.728 21.824
Glycine (g) 0.906 0.003 0.0 0.001 0.066 0.048 0.0 н/д 1.025 8.2
Proline (g) 0.631 0.011 0.0 0.002 0.185 0.289 0.0 н/д 1.118 8.944
Serine (g) 0.404 0.007 0.0 0.001 0.089 0.143 0.0 н/д 0.645 5.16
Cholesterol (mg) 47.151 30.503 0.0 0.0 0.0 5.5 0.0 0.0 83.154 665.232
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д н/д 0.116 0.928
Saturated Fat (g) 2.743 7.288 0.0 0.001 0.162 1.081 0.0 0.001 11.277 90.216
Phytosterols (mg) н/д н/д 0.007 0.045 1.08 н/д 0.0 0.061 1.193 9.544
Monounsaturated Fat (g) 3.888 2.982 0.0 0.003 0.138 0.524 0.0 0.001 7.535 60.28
Polyunsaturated (g) 2.076 0.431 0.0 0.001 0.278 0.073 0.0 0.001 2.861 22.888