Рецепт Crispy Chicken Tacos with Jalapeno Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
napa cabbage
0.0g |
onion
16.5g |
jalapenos
4.29g |
cilantro
0.31g |
mayo
19.92g |
cream
28.75g |
lime juice
2.52g |
chicken breasts
49.14g |
cumin
0.35g |
chile
0.48g |
garlic
0.47g |
onion
0.4g |
salt
1.0g |
oregano
0.17g |
water
19.75g |
olive oil
4.5g |
butter
7.1g |
flour tortillas
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.18 | 0.06 | 0.01 | 0.0 | 0.6 | 0.01 | 11.35 | 0.06 | 0.0 | 0.08 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | н/д | 12.46 | 74.76 |
Total Fat (g) | н/д | 0.02 | 0.03 | 0.0 | 15.5 | 5.67 | 0.0 | 0.61 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 4.5 | 5.76 | н/д | 32.19 | 193.14 |
Carbohydrates (g) | н/д | 1.54 | 0.25 | 0.01 | 0.06 | 0.83 | 0.21 | 0.0 | 0.15 | 0.02 | 0.34 | 0.32 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 3.86 | 23.16 |
Ash (g) | н/д | 0.06 | 0.02 | 0.0 | 0.08 | 0.24 | 0.01 | 0.5 | 0.03 | 0.01 | 0.02 | 0.01 | 1.0 | 0.01 | 0.02 | 0.0 | 0.15 | н/д | 2.15 | 12.9 |
Calories (kcal) | н/д | 6.6 | 1.288 | 0.072 | 137.027 | 55.488 | 0.63 | 54.053 | 1.313 | 0.102 | 1.549 | 1.388 | 0.0 | 0.51 | 0.0 | 39.78 | 50.907 | н/д | 350.706 | 2104.236 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.16 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.34 | 2.04 |
Fructose (g) | н/д | 0.21 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 1.38 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 1.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.01 | 6.06 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 14.7 | 3.94 | 0.29 | 4.32 | 21.41 | 2.29 | 36.74 | 0.03 | 0.45 | 0.03 | 0.02 | 0.0 | 0.01 | 19.73 | 0.0 | 1.13 | н/д | 105.08 | 630.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.7 | 0.15 | 0.0 | 0.06 | 1.01 | 0.04 | 0.0 | 0.01 | н/д | 0.11 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 2.23 | 13.38 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 3.6 |
Calcium (mg) | н/д | 3.795 | 0.429 | 0.211 | 1.394 | 31.625 | 0.353 | 5.405 | 3.259 | 0.174 | 0.373 | 1.452 | 0.24 | 2.627 | 0.593 | 0.045 | 1.704 | н/д | 53.679 | 322.074 |
Iron (mg) | н/д | 0.03 | 0.03 | 0.01 | 0.05 | 0.05 | 0.0 | 0.35 | 0.23 | 0.01 | 0.01 | 0.01 | 0.0 | 0.07 | 0.0 | 0.03 | 0.0 | н/д | 0.89 | 5.34 |
Magnesium (mg) | н/д | 1.65 | 0.816 | 0.082 | 0.199 | 2.875 | 0.202 | 13.759 | 1.281 | 0.019 | 0.271 | 0.488 | 0.01 | 0.45 | 0.198 | 0.0 | 0.142 | н/д | 22.441 | 134.646 |
Phosphorus (mg) | н/д | 4.785 | 1.331 | 0.151 | 4.979 | 33.063 | 0.353 | 96.312 | 1.747 | 0.053 | 1.946 | 1.36 | 0.0 | 0.333 | 0.0 | 0.0 | 1.704 | н/д | 148.117 | 888.702 |
Potassium (mg) | н/д | 24.09 | 9.231 | 1.639 | 2.788 | 40.538 | 2.95 | 125.304 | 6.258 | 0.546 | 5.138 | 3.772 | 0.08 | 2.782 | 0.0 | 0.045 | 1.704 | н/д | 226.864 | 1361.184 |
Sodium (mg) | н/д | 0.66 | 0.043 | 0.145 | 96.795 | 23.0 | 0.05 | 31.94 | 0.588 | 1.919 | 0.121 | 0.216 | 387.58 | 0.025 | 0.79 | 0.09 | 40.896 | н/д | 584.858 | 3509.148 |
Zinc (mg) | н/д | 0.03 | 0.01 | 0.0 | 0.03 | 0.11 | 0.0 | 0.39 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.63 | 3.78 |
Copper (mg) | н/д | 0.007 | 0.006 | 0.001 | 0.0 | 0.006 | 0.001 | 0.02 | 0.003 | н/д | 0.001 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.047 | 0.282 |
Manganese (mg) | н/д | 0.021 | 0.011 | 0.001 | н/д | 0.003 | 0.001 | 0.01 | 0.012 | н/д | 0.003 | 0.001 | 0.001 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | 0.071 | 0.426 |
Selenium (mcg) | н/д | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 8.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 10.2 | 61.2 |
Vitamin A, IU (IU) | н/д | 0.33 | 34.304 | 21.222 | 0.0 | 165.6 | 1.261 | 10.319 | 4.445 | 0.609 | 0.0 | 0.0 | 0.0 | 11.505 | 0.0 | 0.0 | 177.429 | н/д | 427.024 | 2562.144 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | н/д | 96.589 | 579.534 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 1.717 | 1.06 | 0.0 | 46.575 | 0.05 | 2.948 | 0.224 | 0.029 | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 48.564 | н/д | 101.743 | 610.458 |
Beta Carotene (mcg) | н/д | 0.165 | 19.535 | 12.36 | 0.0 | 7.475 | 0.757 | 0.0 | 2.667 | н/д | 0.0 | 0.0 | 0.0 | 6.853 | 0.0 | 0.0 | 11.218 | н/д | 61.029 | 366.174 |
Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.01 | 2.35 | 0.13 | 0.01 | 0.06 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.65 | 0.16 | н/д | 3.43 | 20.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.976 | н/д | 3.976 | 23.856 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.66 | 21.123 | 2.72 | 0.0 | 0.0 | 0.0 | 0.0 | 1.568 | н/д | 0.0 | 0.0 | 0.0 | 1.437 | 0.0 | 0.0 | 0.0 | н/д | 27.508 | 165.048 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.04 | 0.0 | н/д | 0.1 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | н/д | 1.2 | 1.9 | 0.1 | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 5.2 | 31.2 |
Thiamin (mg) | н/д | 0.008 | 0.006 | 0.0 | 0.002 | 0.012 | 0.001 | 0.034 | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.071 | 0.426 |
Riboflavin (mg) | н/д | 0.005 | 0.003 | 0.001 | 0.012 | 0.049 | 0.001 | 0.044 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 0.118 | 0.708 |
Niacin (mg) | н/д | 0.02 | 0.048 | 0.003 | 0.002 | 0.032 | 0.004 | 5.499 | 0.016 | 0.003 | 0.003 | 0.003 | 0.0 | 0.01 | 0.0 | 0.0 | 0.003 | н/д | 5.645 | 33.87 |
Pantothenic acid (mg) | н/д | 0.02 | 0.01 | 0.002 | н/д | 0.098 | 0.003 | 0.403 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.008 | н/д | 0.543 | 3.258 |
Vitamin B-6 (mg) | н/д | 0.02 | 0.022 | 0.0 | 0.002 | 0.017 | 0.001 | 0.27 | 0.002 | 0.001 | 0.014 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.355 | 2.13 |
Folate (mcg) | н/д | 3.135 | 2.018 | 0.195 | 0.0 | 2.013 | 0.252 | 1.966 | 0.035 | 0.261 | 0.009 | 0.664 | 0.0 | 0.457 | 0.0 | 0.0 | 0.213 | н/д | 11.217 | 67.302 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.28 | 1.68 |
Choline (mg) | н/д | 1.0 | 0.3 | 0.0 | 0.1 | 5.5 | 0.1 | 36.1 | 0.1 | н/д | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | н/д | 45.2 | 271.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.001 | н/д | н/д | 0.012 | 0.0 | 0.133 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.149 | 0.894 |
Threonine (g) | н/д | 0.003 | 0.002 | н/д | н/д | 0.035 | 0.0 | 0.482 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.527 | 3.162 |
Isoleucine (g) | н/д | 0.002 | 0.002 | н/д | н/д | 0.04 | 0.0 | 0.599 | н/д | 0.0 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 0.651 | 3.906 |
Leucine (g) | н/д | 0.005 | 0.003 | н/д | н/д | 0.078 | 0.001 | 0.85 | н/д | 0.0 | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.006 | н/д | 0.948 | 5.688 |
Lysine (g) | н/д | 0.007 | 0.003 | н/д | н/д | 0.066 | 0.001 | 0.963 | н/д | 0.0 | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.005 | н/д | 1.049 | 6.294 |
Methionine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.02 | 0.0 | 0.314 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.339 | 2.034 |
Cystine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.009 | 0.0 | 0.147 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.16 | 0.96 |
Phenylalanine (g) | н/д | 0.005 | 0.002 | н/д | н/д | 0.037 | 0.0 | 0.452 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.503 | 3.018 |
Tyrosine (g) | н/д | 0.002 | 0.001 | н/д | н/д | 0.037 | 0.0 | 0.383 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.428 | 2.568 |
Valine (g) | н/д | 0.003 | 0.003 | н/д | н/д | 0.049 | 0.0 | 0.565 | н/д | 0.0 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 0.629 | 3.774 |
Arginine (g) | н/д | 0.017 | 0.003 | н/д | н/д | 0.029 | 0.001 | 0.683 | н/д | 0.0 | 0.008 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.747 | 4.482 |
Histidine (g) | н/д | 0.002 | 0.001 | н/д | н/д | 0.023 | 0.0 | 0.354 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.383 | 2.298 |
Alanine (g) | н/д | 0.003 | 0.003 | н/д | н/д | 0.029 | 0.001 | 0.619 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.659 | 3.954 |
Aspartic acid (g) | н/д | 0.015 | 0.008 | н/д | н/д | 0.063 | 0.003 | 1.012 | н/д | 0.0 | 0.006 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 1.114 | 6.684 |
Glutamic acid (g) | н/д | 0.043 | 0.008 | н/д | н/д | 0.164 | 0.002 | 1.7 | н/д | 0.0 | 0.01 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.013 | н/д | 1.947 | 11.682 |
Glycine (g) | н/д | 0.005 | 0.002 | н/д | н/д | 0.017 | 0.0 | 0.555 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.585 | 3.51 |
Proline (g) | н/д | 0.002 | 0.003 | н/д | н/д | 0.075 | 0.001 | 0.467 | н/д | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.006 | н/д | 0.555 | 3.33 |
Serine (g) | н/д | 0.003 | 0.002 | н/д | н/д | 0.046 | 0.001 | 0.388 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 0.448 | 2.688 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | н/д | 58.716 | 352.296 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.015 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.09 |
Saturated Fat (g) | н/д | 0.007 | 0.003 | 0.0 | 2.147 | 3.309 | 0.0 | 0.162 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | 0.0 | 0.621 | 3.647 | н/д | 9.908 | 59.448 |
Phytosterols (mg) | н/д | 2.475 | н/д | 0.016 | н/д | н/д | н/д | н/д | 0.238 | н/д | 0.037 | 0.348 | 0.0 | 0.338 | н/д | 9.945 | н/д | н/д | 13.397 | 80.382 |
Monounsaturated Fat (g) | н/д | 0.002 | 0.001 | 0.001 | 3.591 | 1.458 | 0.0 | 0.147 | 0.049 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 3.283 | 1.492 | н/д | 10.027 | 60.162 |
Polyunsaturated (g) | н/д | 0.003 | 0.014 | 0.0 | 9.07 | 0.242 | 0.001 | 0.138 | 0.011 | 0.001 | 0.002 | 0.002 | 0.0 | 0.009 | 0.0 | 0.473 | 0.216 | н/д | 10.181 | 61.086 |