Рецепт Crispy Chicken Parmesan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn flake
9.33g |
parmesan cheese
16.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.63 | 6.41 | 7.04 | 42.24 |
Total Fat (g) | 0.01 | 4.77 | 4.78 | 28.68 |
Carbohydrates (g) | 8.09 | 0.68 | 8.77 | 52.62 |
Ash (g) | 0.26 | 1.34 | 1.6 | 9.6 |
Calories (kcal) | 33.6 | 71.833 | 105.433 | 632.598 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | 0.03 | 0.03 | 0.18 |
Fructose (g) | н/д | 0.03 | 0.03 | 0.18 |
Lactose (g) | н/д | 0.03 | 0.03 | 0.18 |
Maltose (g) | н/д | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.33 | 3.47 | 3.8 | 22.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 0.15 | 0.76 | 4.56 |
Galactose (g) | н/д | 0.03 | 0.03 | 0.18 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 0.28 | 184.833 | 185.113 | 1110.678 |
Iron (mg) | 1.8 | 0.15 | 1.95 | 11.7 |
Magnesium (mg) | 1.493 | 6.333 | 7.827 | 46.962 |
Phosphorus (mg) | 4.853 | 121.5 | 126.353 | 758.118 |
Potassium (mg) | 10.92 | 20.833 | 31.753 | 190.518 |
Sodium (mg) | 88.573 | 254.833 | 343.407 | 2060.442 |
Zinc (mg) | 0.04 | 0.65 | 0.69 | 4.14 |
Copper (mg) | 0.003 | 0.04 | 0.043 | 0.258 |
Manganese (mg) | 0.007 | 0.015 | 0.022 | 0.132 |
Selenium (mcg) | 0.5 | 3.0 | 3.4 | 20.4 |
Vitamin A, IU (IU) | 250.227 | 73.667 | 323.893 | 1943.358 |
Retinol (mcg) | 70.56 | 19.5 | 90.06 | 540.36 |
Vitamin A, RAE (mcg_RAE) | 71.307 | 20.0 | 91.307 | 547.842 |
Beta Carotene (mcg) | 6.907 | 5.167 | 12.073 | 72.438 |
Vitamin E (mg) | 0.02 | 0.04 | 0.07 | 0.42 |
Vitamin D (IU) | 13.347 | н/д | 13.347 | 80.082 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 96.32 | 0.0 | 96.32 | 577.92 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.125 | 0.005 | 0.13 | 0.78 |
Riboflavin (mg) | 0.142 | 0.082 | 0.224 | 1.344 |
Niacin (mg) | 1.667 | 0.018 | 1.685 | 10.11 |
Pantothenic acid (mg) | 0.011 | 0.055 | 0.066 | 0.396 |
Vitamin B-6 (mg) | 0.167 | 0.008 | 0.175 | 1.05 |
Folate (mcg) | 33.32 | 1.667 | 34.987 | 209.922 |
Vitamin B-12 (mcg) | 0.5 | 0.38 | 0.88 | 5.28 |
Choline (mg) | 0.3 | 2.6 | 2.8 | 16.8 |
Folic acid (mcg) | 31.547 | 0.0 | 31.547 | 189.282 |
Tryptophan (g) | н/д | 0.087 | 0.087 | 0.522 |
Threonine (g) | н/д | 0.243 | 0.243 | 1.458 |
Isoleucine (g) | н/д | 0.328 | 0.328 | 1.968 |
Leucine (g) | н/д | 0.62 | 0.62 | 3.72 |
Lysine (g) | н/д | 0.497 | 0.497 | 2.982 |
Methionine (g) | н/д | 0.17 | 0.17 | 1.02 |
Cystine (g) | н/д | 0.02 | 0.02 | 0.12 |
Phenylalanine (g) | н/д | 0.347 | 0.347 | 2.082 |
Tyrosine (g) | н/д | 0.388 | 0.388 | 2.328 |
Valine (g) | н/д | 0.42 | 0.42 | 2.52 |
Arginine (g) | н/д | 0.262 | 0.262 | 1.572 |
Histidine (g) | н/д | 0.182 | 0.182 | 1.092 |
Alanine (g) | н/д | 0.193 | 0.193 | 1.158 |
Aspartic acid (g) | н/д | 0.445 | 0.445 | 2.67 |
Glutamic acid (g) | н/д | 1.45 | 1.45 | 8.7 |
Glycine (g) | н/д | 0.127 | 0.127 | 0.762 |
Proline (g) | н/д | 0.77 | 0.77 | 4.62 |
Serine (g) | н/д | 0.382 | 0.382 | 2.292 |
Cholesterol (mg) | 0.0 | 14.667 | 14.667 | 88.002 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 2.883 | 2.883 | 17.298 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.003 | 1.397 | 1.399 | 8.394 |
Polyunsaturated (g) | 0.005 | 0.195 | 0.2 | 1.2 |