Рецепт Crispy Chicken Onion - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
48.0g 		chicken breasts
46.15g 		mustard
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.53 10.66 0.33 11.51 46.04
Total Fat (g) 0.05 0.57 0.3 0.92 3.68
Carbohydrates (g) 4.48 0.0 0.4 4.88 19.52
Ash (g) 0.17 0.47 0.27 0.91 3.64
Calories (kcal) 19.2 50.765 5.025 74.99 299.96
Starch (g) 0.0 н/д 0.05 0.05 0.2
Sucrose (g) 0.48 н/д 0.02 0.49 1.96
Glucose (dextrose) (g) 0.95 н/д 0.03 0.98 3.92
Fructose (g) 0.62 н/д 0.01 0.63 2.52
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 34.5 6.2 83.47 333.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.06 2.1 8.4
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 1.1 4.4
Calcium (mg) 11.04 5.077 4.35 20.466 81.864
Iron (mg) 0.1 0.33 0.11 0.55 2.2
Magnesium (mg) 4.8 12.922 3.675 21.397 85.588
Phosphorus (mg) 13.92 90.454 7.95 112.324 449.296
Potassium (mg) 70.079 117.683 10.35 198.111 792.444
Sodium (mg) 1.92 29.998 85.125 117.042 468.168
Zinc (mg) 0.08 0.37 0.05 0.5 2.0
Copper (mg) 0.019 0.018 0.007 0.044 0.176
Manganese (mg) 0.062 0.009 0.032 0.103 0.412
Selenium (mcg) 0.2 8.2 2.5 10.9 43.6
Vitamin A, IU (IU) 0.96 9.692 5.325 15.976 63.904
Retinol (mcg) 0.0 2.769 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.3 3.069 12.276
Beta Carotene (mcg) 0.48 0.0 2.175 2.655 10.62
Vitamin E (mg) 0.01 0.06 0.03 0.1 0.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.0 1.35 3.27 13.08
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.15 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 3.6 0.6 0.1 4.2 16.8
Thiamin (mg) 0.024 0.032 0.026 0.082 0.328
Riboflavin (mg) 0.014 0.042 0.002 0.058 0.232
Niacin (mg) 0.058 5.164 0.039 5.261 21.044
Pantothenic acid (mg) 0.058 0.378 0.023 0.459 1.836
Vitamin B-6 (mg) 0.058 0.254 0.005 0.316 1.264
Folate (mcg) 9.12 1.846 0.525 11.491 45.964
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.18 0.72
Choline (mg) 2.9 33.9 1.7 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.125 0.001 0.13 0.52
Threonine (g) 0.01 0.452 0.013 0.475 1.9
Isoleucine (g) 0.005 0.563 0.011 0.579 2.316
Leucine (g) 0.014 0.798 0.023 0.835 3.34
Lysine (g) 0.019 0.905 0.02 0.944 3.776
Methionine (g) 0.0 0.295 0.006 0.301 1.204
Cystine (g) 0.0 0.138 0.006 0.144 0.576
Phenylalanine (g) 0.014 0.425 0.013 0.452 1.808
Tyrosine (g) 0.005 0.36 0.011 0.375 1.5
Valine (g) 0.01 0.531 0.015 0.555 2.22
Arginine (g) 0.048 0.641 0.02 0.709 2.836
Histidine (g) 0.005 0.332 0.009 0.346 1.384
Alanine (g) 0.01 0.581 0.013 0.604 2.416
Aspartic acid (g) 0.043 0.951 0.03 1.024 4.096
Glutamic acid (g) 0.125 1.597 0.056 1.778 7.112
Glycine (g) 0.014 0.521 0.018 0.554 2.216
Proline (g) 0.005 0.438 0.028 0.471 1.884
Serine (g) 0.01 0.365 0.016 0.39 1.56
Cholesterol (mg) 0.0 26.767 0.0 26.767 107.068
Trans Fat (g) н/д 0.014 0.001 0.015 0.06
Saturated Fat (g) 0.019 0.152 0.019 0.19 0.76
Phytosterols (mg) 7.2 н/д н/д 7.2 28.8
Monounsaturated Fat (g) 0.005 0.138 0.197 0.34 1.36
Polyunsaturated (g) 0.01 0.129 0.071 0.21 0.84