Рецепт Crispy Chicken Ole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken drumsticks
62.16g |
butter
18.92g |
cornmeal
26.5g |
salt
1.5g |
chili
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.8 | 0.16 | 1.92 | 0.0 | 0.04 | 14.92 | 179.04 |
| Total Fat (g) | 2.13 | 15.34 | 0.47 | 0.0 | 0.05 | 18.0 | 216.0 |
| Carbohydrates (g) | 0.0 | 0.01 | 20.97 | 0.0 | 0.18 | 21.16 | 253.92 |
| Ash (g) | 0.58 | 0.4 | 0.14 | 1.5 | 0.03 | 2.65 | 31.8 |
| Calories (kcal) | 73.97 | 135.633 | 97.785 | 0.0 | 1.021 | 308.408 | 3700.896 |
| Starch (g) | н/д | н/д | 19.5 | н/д | н/д | 19.5 | 234.0 |
| Sucrose (g) | н/д | н/д | 0.19 | н/д | 0.0 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.15 | н/д | 0.01 | 0.16 | 1.92 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | 0.01 | 0.06 | 0.72 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.05 | н/д | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.48 | 3.0 | 2.98 | 0.0 | 0.03 | 53.49 | 641.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.44 | 0.0 | 0.02 | 0.47 | 5.64 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.2 | 14.4 |
| Calcium (mg) | 6.838 | 4.54 | 0.795 | 0.36 | 0.904 | 13.436 | 161.232 |
| Iron (mg) | 0.64 | 0.0 | 0.29 | 0.0 | 0.05 | 0.99 | 11.88 |
| Magnesium (mg) | 14.297 | 0.378 | 9.275 | 0.015 | 0.553 | 24.518 | 294.216 |
| Phosphorus (mg) | 103.186 | 4.54 | 27.825 | 0.0 | 0.985 | 136.535 | 1638.42 |
| Potassium (mg) | 140.482 | 4.54 | 40.28 | 0.12 | 6.227 | 191.649 | 2299.788 |
| Sodium (mg) | 54.701 | 108.96 | 1.855 | 581.37 | 3.283 | 750.168 | 9002.016 |
| Zinc (mg) | 1.37 | 0.02 | 0.19 | 0.0 | 0.01 | 1.59 | 19.08 |
| Copper (mg) | 0.037 | 0.0 | 0.021 | 0.0 | 0.001 | 0.06 | 0.72 |
| Manganese (mg) | 0.012 | 0.0 | 0.048 | 0.002 | 0.007 | 0.069 | 0.828 |
| Selenium (mcg) | 8.4 | 0.2 | 3.1 | 0.0 | 0.0 | 11.7 | 140.4 |
| Vitamin A, IU (IU) | 35.431 | 472.728 | 56.71 | 0.0 | 96.363 | 661.231 | 7934.772 |
| Retinol (mcg) | 10.567 | 126.931 | 0.0 | 0.0 | 0.0 | 137.498 | 1649.976 |
| Vitamin A, RAE (mcg_RAE) | 10.567 | 129.39 | 2.915 | 0.0 | 4.82 | 147.692 | 1772.304 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 25.705 | 0.0 | 48.75 | 104.343 | 1252.116 |
| Vitamin E (mg) | 0.19 | 0.44 | 0.04 | 0.0 | 0.09 | 0.77 | 9.24 |
| Vitamin D (IU) | н/д | 10.593 | н/д | н/д | н/д | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.068 | 0.816 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 359.075 | 0.0 | 1.008 | 360.083 | 4320.996 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.16 | н/д | 0.01 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 26.4 |
| Thiamin (mg) | 0.05 | 0.002 | 0.037 | 0.0 | 0.001 | 0.09 | 1.08 |
| Riboflavin (mg) | 0.124 | 0.006 | 0.013 | 0.0 | 0.003 | 0.146 | 1.752 |
| Niacin (mg) | 3.593 | 0.008 | 0.265 | 0.0 | 0.026 | 3.891 | 46.692 |
| Pantothenic acid (mg) | 0.802 | 0.021 | 0.074 | 0.0 | н/д | 0.897 | 10.764 |
| Vitamin B-6 (mg) | 0.211 | 0.0 | 0.053 | 0.0 | 0.012 | 0.276 | 3.312 |
| Folate (mcg) | 6.216 | 0.568 | 7.95 | 0.0 | 0.325 | 15.059 | 180.708 |
| Vitamin B-12 (mcg) | 0.23 | 0.03 | 0.0 | 0.0 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 38.4 | 3.6 | 2.9 | 0.0 | 0.2 | 45.0 | 540.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.149 | 0.002 | 0.011 | 0.0 | н/д | 0.162 | 1.944 |
| Threonine (g) | 0.541 | 0.008 | 0.048 | 0.0 | н/д | 0.596 | 7.152 |
| Isoleucine (g) | 0.678 | 0.009 | 0.066 | 0.0 | н/д | 0.753 | 9.036 |
| Leucine (g) | 0.963 | 0.015 | 0.273 | 0.0 | н/д | 1.252 | 15.024 |
| Lysine (g) | 1.088 | 0.013 | 0.029 | 0.0 | н/д | 1.13 | 13.56 |
| Methionine (g) | 0.354 | 0.004 | 0.045 | 0.0 | н/д | 0.403 | 4.836 |
| Cystine (g) | 0.162 | 0.002 | 0.042 | 0.0 | н/д | 0.206 | 2.472 |
| Phenylalanine (g) | 0.51 | 0.008 | 0.098 | 0.0 | н/д | 0.615 | 7.38 |
| Tyrosine (g) | 0.435 | 0.008 | 0.05 | 0.0 | н/д | 0.493 | 5.916 |
| Valine (g) | 0.634 | 0.011 | 0.09 | 0.0 | н/д | 0.735 | 8.82 |
| Arginine (g) | 0.771 | 0.006 | 0.064 | 0.0 | н/д | 0.84 | 10.08 |
| Histidine (g) | 0.398 | 0.004 | 0.048 | 0.0 | н/д | 0.449 | 5.388 |
| Alanine (g) | 0.696 | 0.006 | 0.151 | 0.0 | н/д | 0.853 | 10.236 |
| Aspartic acid (g) | 1.144 | 0.011 | 0.125 | 0.0 | н/д | 1.28 | 15.36 |
| Glutamic acid (g) | 1.915 | 0.034 | 0.392 | 0.0 | н/д | 2.341 | 28.092 |
| Glycine (g) | 0.628 | 0.004 | 0.058 | 0.0 | н/д | 0.69 | 8.28 |
| Proline (g) | 0.528 | 0.015 | 0.201 | 0.0 | н/д | 0.745 | 8.94 |
| Serine (g) | 0.441 | 0.009 | 0.093 | 0.0 | н/д | 0.544 | 6.528 |
| Cholesterol (mg) | 47.863 | 40.671 | 0.0 | 0.0 | 0.0 | 88.534 | 1062.408 |
| Trans Fat (g) | 0.056 | н/д | 0.0 | н/д | н/д | 0.056 | 0.672 |
| Saturated Fat (g) | 0.547 | 9.717 | 0.05 | 0.0 | 0.01 | 10.324 | 123.888 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.27 | 0.27 | 3.24 |
| Monounsaturated Fat (g) | 0.659 | 3.976 | 0.093 | 0.0 | 0.012 | 4.74 | 56.88 |
| Polyunsaturated (g) | 0.528 | 0.575 | 0.193 | 0.0 | 0.024 | 1.321 | 15.852 |