Рецепт CRISPY CALAMARI - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	calamari 100.0g	marinade 40.0g	flour 0.0g	Всего в порции	Всего в рецепте
Protein (g)	15.58	0.44	н/д	16.02	16.02
Total Fat (g)	1.38	0.19	н/д	1.57	1.57
Carbohydrates (g)	3.08	2.88	н/д	5.96	5.96
Ash (g)	1.41	н/д	н/д	1.41	1.41
Calories (kcal)	92.0	13.6	н/д	105.6	105.6
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	78.55	35.98	н/д	114.53	114.53
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.42	н/д	0.42	0.42
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	н/д	0.5	0.5
Calcium (mg)	32.0	7.2	н/д	39.2	39.2
Iron (mg)	0.68	0.44	н/д	1.12	1.12
Magnesium (mg)	33.0	7.6	н/д	40.6	40.6
Phosphorus (mg)	221.0	8.4	н/д	229.4	229.4
Potassium (mg)	246.0	65.2	н/д	311.2	311.2
Sodium (mg)	44.0	110.0	н/д	154.0	154.0
Zinc (mg)	1.53	0.17	н/д	1.7	1.7
Copper (mg)	1.89	0.028	н/д	1.918	1.918
Manganese (mg)	0.04	н/д	н/д	0.04	0.04
Selenium (mcg)	44.8	1.2	н/д	46.0	46.0
Vitamin A, IU (IU)	33.0	н/д	н/д	33.0	33.0
Retinol (mcg)	10.0	0.0	н/д	10.0	10.0
Vitamin A, RAE (mcg_RAE)	10.0	4.4	н/д	14.4	14.4
Beta Carotene (mcg)	0.0	49.2	н/д	49.2	49.2
Vitamin E (mg)	1.2	0.58	н/д	1.78	1.78
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	58.0	н/д	58.0	58.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.7	14.1	н/д	18.8	18.8
Thiamin (mg)	0.02	0.008	н/д	0.028	0.028
Riboflavin (mg)	0.41	0.012	н/д	0.422	0.422
Niacin (mg)	2.18	0.216	н/д	2.396	2.396
Pantothenic acid (mg)	0.5	н/д	н/д	0.5	0.5
Vitamin B-6 (mg)	0.06	0.048	н/д	0.108	0.108
Folate (mcg)	5.0	3.6	н/д	8.6	8.6
Vitamin B-12 (mcg)	1.3	0.0	н/д	1.3	1.3
Choline (mg)	65.0	2.0	н/д	67.0	67.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.17	н/д	н/д	0.17	0.17
Threonine (g)	0.67	н/д	н/д	0.67	0.67
Isoleucine (g)	0.68	н/д	н/д	0.68	0.68
Leucine (g)	1.1	н/д	н/д	1.1	1.1
Lysine (g)	1.16	н/д	н/д	1.16	1.16
Methionine (g)	0.35	н/д	н/д	0.35	0.35
Cystine (g)	0.2	н/д	н/д	0.2	0.2
Phenylalanine (g)	0.56	н/д	н/д	0.56	0.56
Tyrosine (g)	0.5	н/д	н/д	0.5	0.5
Valine (g)	0.68	н/д	н/д	0.68	0.68
Arginine (g)	1.14	н/д	н/д	1.14	1.14
Histidine (g)	0.3	н/д	н/д	0.3	0.3
Alanine (g)	0.94	н/д	н/д	0.94	0.94
Aspartic acid (g)	1.5	н/д	н/д	1.5	1.5
Glutamic acid (g)	2.12	н/д	н/д	2.12	2.12
Glycine (g)	0.97	н/д	н/д	0.97	0.97
Proline (g)	0.64	н/д	н/д	0.64	0.64
Serine (g)	0.7	н/д	н/д	0.7	0.7
Cholesterol (mg)	233.0	0.0	н/д	233.0	233.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.36	0.06	н/д	0.42	0.42
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.11	0.032	н/д	0.142	0.142
Polyunsaturated (g)	0.52	0.048	н/д	0.568	0.568