Рецепт Crispy Cajun Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breast 46.15g	corn flake 4.38g	paprika 0.86g	cajun seasoning 0.65g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.29	0.13	0.08	11.16	89.28
Total Fat (g)	0.57	0.0	0.11	0.11	0.8	6.4
Carbohydrates (g)	0.0	3.79	0.48	0.36	4.63	37.04
Ash (g)	0.47	0.12	0.06	0.06	0.71	5.68
Calories (kcal)	50.765	15.75	2.493	2.041	71.049	568.392
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.0	0.01	0.08
Glucose (dextrose) (g)	н/д	н/д	0.02	0.01	0.04	0.32
Fructose (g)	н/д	н/д	0.06	0.03	0.09	0.72
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.15	0.08	0.05	34.79	278.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.09	0.05	0.42	3.36
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.2	0.7	5.6
Calcium (mg)	5.077	0.131	1.527	1.807	8.541	68.328
Iron (mg)	0.33	0.84	0.2	0.09	1.47	11.76
Magnesium (mg)	12.922	0.7	1.596	1.105	16.323	130.584
Phosphorus (mg)	90.454	2.275	2.976	1.97	97.674	781.392
Potassium (mg)	117.683	5.119	20.217	12.454	155.472	1243.776
Sodium (mg)	29.998	41.519	0.293	6.565	78.375	627.0
Zinc (mg)	0.37	0.02	0.04	0.02	0.44	3.52
Copper (mg)	0.018	0.001	0.005	0.003	0.028	0.224
Manganese (mg)	0.009	0.004	0.007	0.014	0.034	0.272
Selenium (mcg)	8.2	0.2	0.0	0.0	8.5	68.0
Vitamin A, IU (IU)	9.692	117.294	454.839	192.725	774.55	6196.4
Retinol (mcg)	2.769	33.075	0.0	0.0	35.844	286.752
Vitamin A, RAE (mcg_RAE)	2.769	33.425	22.744	9.64	68.578	548.624
Beta Carotene (mcg)	0.0	3.238	238.731	97.5	339.469	2715.752
Vitamin E (mg)	0.06	0.01	0.26	0.19	0.52	4.16
Vitamin D (IU)	н/д	6.256	н/д	н/д	6.256	50.048
Lycopene (mcg)	0.0	0.0	0.0	0.137	0.137	1.096
Lutein + zeaxanthin (mcg)	0.0	45.15	113.479	2.015	160.644	1285.152
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.02	н/д	0.03	0.02	0.07	0.56
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.6	0.4	1.6	12.8
Thiamin (mg)	0.032	0.059	0.006	0.002	0.099	0.792
Riboflavin (mg)	0.042	0.067	0.015	0.005	0.128	1.024
Niacin (mg)	5.164	0.781	0.132	0.051	6.129	49.032
Pantothenic acid (mg)	0.378	0.005	0.015	н/д	0.399	3.192
Vitamin B-6 (mg)	0.254	0.078	0.035	0.024	0.391	3.128
Folate (mcg)	1.846	15.619	0.914	0.65	19.029	152.232
Vitamin B-12 (mcg)	0.18	0.23	0.0	0.0	0.41	3.28
Choline (mg)	33.9	0.1	0.4	0.4	34.9	279.2
Folic acid (mcg)	0.0	14.788	0.0	0.0	14.788	118.304
Tryptophan (g)	0.125	н/д	н/д	н/д	0.125	1.0
Threonine (g)	0.452	н/д	н/д	н/д	0.452	3.616
Isoleucine (g)	0.563	н/д	н/д	н/д	0.563	4.504
Leucine (g)	0.798	н/д	н/д	н/д	0.798	6.384
Lysine (g)	0.905	н/д	н/д	н/д	0.905	7.24
Methionine (g)	0.295	н/д	н/д	н/д	0.295	2.36
Cystine (g)	0.138	н/д	н/д	н/д	0.138	1.104
Phenylalanine (g)	0.425	н/д	н/д	н/д	0.425	3.4
Tyrosine (g)	0.36	н/д	н/д	н/д	0.36	2.88
Valine (g)	0.531	н/д	н/д	н/д	0.531	4.248
Arginine (g)	0.641	н/д	н/д	н/д	0.641	5.128
Histidine (g)	0.332	н/д	н/д	н/д	0.332	2.656
Alanine (g)	0.581	н/д	н/д	н/д	0.581	4.648
Aspartic acid (g)	0.951	н/д	н/д	н/д	0.951	7.608
Glutamic acid (g)	1.597	н/д	н/д	н/д	1.597	12.776
Glycine (g)	0.521	н/д	н/д	н/д	0.521	4.168
Proline (g)	0.438	н/д	н/д	н/д	0.438	3.504
Serine (g)	0.365	н/д	н/д	н/д	0.365	2.92
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	214.136
Trans Fat (g)	0.014	н/д	н/д	н/д	0.014	0.112
Saturated Fat (g)	0.152	0.0	0.018	0.019	0.19	1.52
Phytosterols (mg)	н/д	н/д	1.509	0.54	2.049	16.392
Monounsaturated Fat (g)	0.138	0.001	0.011	0.023	0.174	1.392
Polyunsaturated (g)	0.129	0.002	0.072	0.048	0.252	2.016