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Ингредиенты
- olive oil spray
- 6 (3/4-inch thick) center cut boneless pork chops, fat trimmed (5 oz each)
- kosher salt
- 1 large egg, beaten
- 1/2 cup panko crumbs
- 1/3 cup crushed cornflakes crumbs
- 2 tbsp grated parmesan cheese
- 1 1/4 tsp sweet paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp chili powder
- 1/8 tsp black pepper
- Total Fat: 13g
- Saturated Fat: g
- Sugar: 1g
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 129g | |
| Calories 383 | |
| Calories from Fat 99 | 26% |
| Total Fat 11.11g | 14% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 714mg | 30% |
| Potassium 299mg | 9% |
| Total Carbs 52.72g | 14% |
| Dietary Fiber 4.3g | 14% |
| Sugars 6.51g | 4% |
| Protein 18.73g | 30% |
