Рецепт Crispy Beef - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
396.0g 		garlics
15.66g 		ginger
10.23g 		chili
2.6g 		coriander
5.0g 		yoghurt
61.25g 		eggs
98.56g 		breadcrumbs
140.0g 		Всего в порции Всего в рецепте
Protein (g) 73.97 1.0 0.19 0.32 0.62 2.13 12.4 18.69 109.31 109.31
Total Fat (g) 67.91 0.08 0.08 0.44 0.89 1.99 9.8 7.42 88.6 88.6
Carbohydrates (g) 0.0 5.18 1.82 1.42 2.75 2.85 0.76 100.77 115.55 115.55
Ash (g) 3.6 0.23 0.08 0.22 0.3 0.44 0.85 4.02 9.75 9.75
Calories (kcal) 926.64 23.333 8.184 8.164 14.9 37.363 140.941 553.0 1712.525 1712.525
Starch (g) н/д н/д н/д н/д н/д н/д н/д 83.52 83.52 83.52
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.11 0.0 0.13 0.13
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д 0.21 2.55 2.81 2.81
Fructose (g) н/д н/д н/д 0.11 н/д н/д 0.11 3.44 3.66 3.66
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.11 0.0 0.11 0.11
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.11 2.69 2.8 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 245.6 9.17 8.07 0.2 0.44 53.84 74.75 9.11 401.19 401.19
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.17 0.19 н/д 2.85 0.76 8.68 12.81 12.81
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.11 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.3 0.2 0.9 2.1 0.0 0.0 6.3 9.8 9.8
Calcium (mg) 27.72 28.345 1.637 7.228 35.45 74.113 52.237 256.2 482.929 482.929
Iron (mg) 7.56 0.27 0.06 0.37 0.82 0.03 1.8 6.76 17.67 17.67
Magnesium (mg) 75.24 3.915 4.399 4.42 16.5 7.35 11.827 60.2 183.851 183.851
Phosphorus (mg) 700.92 23.96 3.478 7.878 20.45 58.188 188.25 231.0 1234.123 1234.123
Potassium (mg) 1211.76 62.797 42.455 49.816 63.35 94.938 132.07 274.4 1931.585 1931.585
Sodium (mg) 229.68 2.662 1.33 26.26 1.75 28.175 137.984 1024.8 1452.641 1452.641
Zinc (mg) 14.85 0.18 0.03 0.07 0.24 0.36 1.09 2.03 18.86 18.86
Copper (mg) 0.277 0.047 0.024 0.011 0.049 0.006 0.099 0.364 0.877 0.877
Manganese (mg) 0.04 0.262 0.024 0.056 0.095 0.0 0.039 1.288 1.803 1.803
Selenium (mcg) 55.4 2.2 0.1 0.2 1.3 1.3 31.2 35.3 127.1 127.1
Vitamin A, IU (IU) 0.0 1.409 0.0 770.9 0.0 60.638 479.987 0.0 1312.934 1312.934
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 16.538 136.998 0.0 153.536 153.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.558 0.0 16.538 137.984 0.0 193.08 193.08
Beta Carotene (mcg) 0.0 0.783 0.0 390.0 н/д 3.063 9.856 0.0 403.702 403.702
Vitamin E (mg) н/д 0.01 0.03 0.76 н/д 0.04 0.96 0.11 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.546 н/д 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 2.506 0.0 8.06 н/д 0.0 326.234 0.0 336.799 336.799
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.02 0.06 0.09 0.09
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д 0.49 1.06 1.64 1.64
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.02 0.25 0.28 0.28
Vitamin C (mg) 0.0 4.9 0.5 1.7 1.1 0.3 0.0 0.0 8.4 8.4
Thiamin (mg) 0.396 0.031 0.003 0.009 0.012 0.018 0.069 1.358 1.897 1.897
Riboflavin (mg) 0.634 0.017 0.003 0.021 0.015 0.086 0.473 0.56 1.808 1.808
Niacin (mg) 12.791 0.11 0.077 0.205 0.107 0.049 0.069 9.282 22.689 22.689
Pantothenic acid (mg) 1.267 0.094 0.02 н/д н/д 0.239 1.419 0.77 3.81 3.81
Vitamin B-6 (mg) 1.544 0.194 0.016 0.095 н/д 0.018 0.138 0.168 2.175 2.175
Folate (mcg) 23.76 0.47 1.125 2.6 0.0 4.288 46.323 149.8 228.366 228.366
Vitamin B-12 (mcg) 11.68 0.0 0.0 0.0 0.0 0.23 1.27 0.49 13.67 13.67
Choline (mg) 308.9 3.6 2.9 1.7 н/д 9.3 247.5 20.4 594.4 594.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.8 114.8 114.8
Tryptophan (g) 0.832 0.011 0.001 н/д н/д 0.012 0.168 0.224 1.247 1.247
Threonine (g) 3.247 0.025 0.004 н/д н/д 0.086 0.552 0.602 4.516 4.516
Isoleucine (g) 3.326 0.034 0.005 н/д н/д 0.116 0.66 0.756 4.899 4.899
Leucine (g) 5.861 0.049 0.007 н/д н/д 0.214 1.074 1.344 8.549 8.549
Lysine (g) 6.178 0.042 0.006 н/д н/д 0.19 0.897 0.602 7.915 7.915
Methionine (g) 1.901 0.013 0.001 н/д н/д 0.061 0.375 0.322 2.672 2.672
Cystine (g) 0.832 0.011 0.001 н/д н/д 0.018 0.266 0.392 1.52 1.52
Phenylalanine (g) 2.891 0.028 0.005 н/д н/д 0.116 0.67 0.924 4.635 4.635
Tyrosine (g) 2.495 0.013 0.002 н/д н/д 0.11 0.493 0.56 3.672 3.672
Valine (g) 3.604 0.045 0.007 н/д н/д 0.178 0.848 0.84 5.521 5.521
Arginine (g) 4.673 0.099 0.004 н/д н/д 0.061 0.808 0.77 6.415 6.415
Histidine (g) 2.534 0.017 0.003 н/д н/д 0.055 0.306 0.42 3.335 3.335
Alanine (g) 4.475 0.02 0.003 н/д н/д 0.092 0.729 0.672 5.991 5.991
Aspartic acid (g) 6.772 0.077 0.021 н/д н/д 0.172 1.311 1.078 9.43 9.43
Glutamic acid (g) 11.128 0.127 0.016 н/д н/д 0.417 1.656 5.768 19.111 19.111
Glycine (g) 4.039 0.031 0.004 н/д н/д 0.049 0.424 0.686 5.233 5.233
Proline (g) 3.287 0.016 0.004 н/д н/д 0.251 0.503 1.918 5.978 5.978
Serine (g) 2.851 0.03 0.005 н/д н/д 0.135 0.956 0.924 4.901 4.901
Cholesterol (mg) 261.36 0.0 0.0 0.0 0.0 7.963 416.909 0.0 686.231 686.231
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.364 0.014 0.02 0.077 0.05 1.286 3.055 1.68 33.546 33.546
Phytosterols (mg) н/д н/д 1.535 2.158 2.3 н/д н/д 11.2 17.193 17.193
Monounsaturated Fat (g) 29.383 0.002 0.015 0.093 0.679 0.545 3.755 1.428 35.9 35.9
Polyunsaturated (g) 2.495 0.039 0.015 0.194 0.088 0.055 1.34 2.884 7.11 7.11