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Рецепт Crispy Banana Grilled Toast Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
1.4g 		butter
5.0g 		banana
37.76g 		toast
7.0g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.41 0.71 2.77 3.93 7.86
Total Fat (g) 0.0 4.06 0.12 0.68 2.19 7.05 14.1
Carbohydrates (g) 1.4 0.0 8.62 5.19 0.17 15.39 30.78
Ash (g) 0.0 0.11 0.31 н/д 0.19 0.6 1.2
Calories (kcal) 5.418 35.85 33.606 29.82 31.46 136.154 272.308
Starch (g) н/д н/д 2.03 н/д н/д 2.03 4.06
Sucrose (g) н/д н/д 0.9 н/д 0.02 0.93 1.86
Glucose (dextrose) (g) н/д н/д 1.88 н/д 0.05 1.93 3.86
Fructose (g) н/д н/д 1.83 н/д 0.02 1.86 3.72
Lactose (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Maltose (g) н/д н/д 0.0 н/д 0.02 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.79 28.29 0.32 16.68 46.08 92.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 4.62 0.88 0.17 7.06 14.12
Galactose (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.0 0.2 0.0 1.2 2.4
Calcium (mg) 0.014 1.2 1.888 1.4 11.66 16.162 32.324
Iron (mg) 0.0 0.0 0.1 0.04 0.4 0.54 1.08
Magnesium (mg) 0.0 0.1 10.195 0.98 2.64 13.915 27.83
Phosphorus (mg) 0.0 1.2 8.307 3.85 42.02 55.377 110.754
Potassium (mg) 0.028 1.2 135.181 21.35 29.48 187.239 374.478
Sodium (mg) 0.0 28.8 0.378 16.24 30.8 76.218 152.436
Zinc (mg) 0.0 0.0 0.06 0.04 0.24 0.34 0.68
Copper (mg) 0.0 0.0 0.03 0.011 0.022 0.063 0.126
Manganese (mg) 0.0 0.0 0.102 н/д 0.009 0.111 0.222
Selenium (mcg) 0.0 0.1 0.4 2.0 7.0 9.4 18.8
Vitamin A, IU (IU) 0.0 124.95 24.166 н/д 107.14 256.256 512.512
Retinol (mcg) 0.0 33.55 0.0 1.05 30.58 65.18 130.36
Vitamin A, RAE (mcg_RAE) 0.0 34.2 1.133 1.12 30.8 67.253 134.506
Beta Carotene (mcg) 0.0 7.9 9.818 0.28 2.2 20.198 40.396
Vitamin E (mg) 0.0 0.12 0.04 0.17 0.21 0.54 1.08
Vitamin D (IU) н/д 2.8 н/д н/д 7.7 10.5 21.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.307 1.12 72.82 82.247 164.494
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.11 0.12 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.3 0.4 0.0 3.7 7.4
Thiamin (mg) 0.0 0.001 0.011 0.015 0.015 0.042 0.084
Riboflavin (mg) 0.0 0.002 0.026 0.017 0.106 0.151 0.302
Niacin (mg) 0.0 0.002 0.253 0.092 0.015 0.363 0.726
Pantothenic acid (mg) 0.0 0.006 0.125 н/д 0.317 0.447 0.894
Vitamin B-6 (mg) 0.0 0.0 0.14 0.006 0.031 0.176 0.352
Folate (mcg) 0.0 0.15 7.552 6.09 10.34 24.132 48.264
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.28 0.29 0.58
Choline (mg) 0.0 0.9 3.7 0.7 55.2 60.6 121.2
Folic acid (mcg) 0.0 0.0 0.0 4.69 0.0 4.69 9.38
Tryptophan (g) н/д 0.001 0.004 н/д 0.037 0.042 0.084
Threonine (g) н/д 0.002 0.011 н/д 0.123 0.137 0.274
Isoleucine (g) н/д 0.003 0.011 н/д 0.147 0.161 0.322
Leucine (g) н/д 0.004 0.026 н/д 0.24 0.27 0.54
Lysine (g) н/д 0.004 0.019 н/д 0.2 0.223 0.446
Methionine (g) н/д 0.001 0.004 н/д 0.084 0.088 0.176
Cystine (g) н/д 0.001 0.004 н/д 0.059 0.064 0.128
Phenylalanine (g) н/д 0.002 0.019 н/д 0.15 0.17 0.34
Tyrosine (g) н/д 0.002 0.004 н/д 0.11 0.116 0.232
Valine (g) н/д 0.003 0.019 н/д 0.189 0.211 0.422
Arginine (g) н/д 0.002 0.019 н/д 0.18 0.201 0.402
Histidine (g) н/д 0.001 0.03 н/д 0.068 0.099 0.198
Alanine (g) н/д 0.002 0.015 н/д 0.163 0.179 0.358
Aspartic acid (g) н/д 0.003 0.045 н/д 0.293 0.341 0.682
Glutamic acid (g) н/д 0.009 0.057 н/д 0.37 0.435 0.87
Glycine (g) н/д 0.001 0.015 н/д 0.095 0.111 0.222
Proline (g) н/д 0.004 0.011 н/д 0.112 0.128 0.256
Serine (g) н/д 0.003 0.015 н/д 0.213 0.231 0.462
Cholesterol (mg) 0.0 10.75 0.0 0.56 93.06 104.37 208.74
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.569 0.042 0.177 0.682 3.469 6.938
Phytosterols (mg) н/д н/д 6.042 н/д н/д 6.042 12.084
Monounsaturated Fat (g) 0.0 1.051 0.011 0.297 0.838 2.197 4.394
Polyunsaturated (g) 0.0 0.152 0.026 0.145 0.299 0.623 1.246