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Рецепт Crispy Baked Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
159.75g 		butter
14.2g 		garlic salt
0.35g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.12 0.06 0.01 3.42 6.84
Total Fat (g) 0.14 11.52 0.0 0.0 11.67 23.34
Carbohydrates (g) 27.91 0.01 0.25 0.08 28.26 56.52
Ash (g) 1.73 0.3 0.01 0.01 2.04 4.08
Calories (kcal) 123.008 101.814 1.162 0.332 226.315 452.63
Starch (g) 24.67 н/д н/д н/д 24.67 49.34
Sucrose (g) 0.27 н/д н/д н/д 0.27 0.54
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.53 1.06
Fructose (g) 0.43 н/д н/д н/д 0.43 0.86
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 2.25 0.02 0.01 129.04 258.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.01 0.09 0.0 1.34 2.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 3.6 7.2
Calcium (mg) 19.17 3.408 0.28 0.568 23.426 46.852
Iron (mg) 1.25 0.0 0.01 0.04 1.3 2.6
Magnesium (mg) 36.743 0.284 0.203 0.252 37.482 74.964
Phosphorus (mg) 91.058 3.408 1.46 0.225 96.15 192.3
Potassium (mg) 672.548 3.408 3.854 1.637 681.446 1362.892
Sodium (mg) 9.585 81.792 0.091 0.057 91.525 183.05
Zinc (mg) 0.46 0.01 0.01 0.0 0.49 0.98
Copper (mg) 0.176 0.0 0.001 0.001 0.178 0.356
Manganese (mg) 0.24 0.0 0.002 0.007 0.249 0.498
Selenium (mcg) 0.5 0.1 0.1 0.0 0.8 1.6
Vitamin A, IU (IU) 3.195 354.858 0.0 0.389 358.442 716.884
Retinol (mcg) 0.0 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.02 97.148 194.296
Beta Carotene (mcg) 1.598 22.436 0.0 0.203 24.236 48.472
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.35 0.7
Vitamin D (IU) н/д 7.952 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.267 13.047 26.094
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.1 0.0 31.6 63.2
Thiamin (mg) 0.128 0.001 0.002 0.0 0.131 0.262
Riboflavin (mg) 0.048 0.004 0.001 0.0 0.053 0.106
Niacin (mg) 1.677 0.006 0.002 0.001 1.687 3.374
Pantothenic acid (mg) 0.479 0.016 н/д н/д 0.495 0.99
Vitamin B-6 (mg) 0.479 0.0 0.01 0.0 0.49 0.98
Folate (mcg) 25.56 0.426 0.007 0.013 26.006 52.012
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 19.3 2.7 0.2 0.0 22.3 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.001 н/д 0.05 0.1
Threonine (g) 0.128 0.006 0.002 н/д 0.135 0.27
Isoleucine (g) 0.128 0.007 0.002 н/д 0.137 0.274
Leucine (g) 0.192 0.011 0.004 н/д 0.207 0.414
Lysine (g) 0.208 0.01 0.002 н/д 0.22 0.44
Methionine (g) 0.048 0.003 0.001 н/д 0.052 0.104
Cystine (g) 0.048 0.001 0.001 н/д 0.05 0.1
Phenylalanine (g) 0.144 0.006 0.002 н/д 0.151 0.302
Tyrosine (g) 0.128 0.006 0.001 н/д 0.134 0.268
Valine (g) 0.192 0.009 0.002 н/д 0.203 0.406
Arginine (g) 0.16 0.004 0.006 н/д 0.17 0.34
Histidine (g) 0.08 0.003 0.001 н/д 0.084 0.168
Alanine (g) 0.096 0.004 0.001 н/д 0.101 0.202
Aspartic acid (g) 0.815 0.009 0.005 н/д 0.828 1.656
Glutamic acid (g) 0.559 0.026 0.007 н/д 0.592 1.184
Glycine (g) 0.096 0.003 0.002 н/д 0.101 0.202
Proline (g) 0.112 0.011 0.001 н/д 0.124 0.248
Serine (g) 0.144 0.007 0.002 н/д 0.153 0.306
Cholesterol (mg) 0.0 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 7.295 0.0 0.001 7.344 14.688
Phytosterols (mg) 7.988 н/д 0.028 0.12 8.135 16.27
Monounsaturated Fat (g) 0.0 2.985 0.0 0.001 2.986 5.972
Polyunsaturated (g) 0.064 0.432 0.001 0.001 0.498 0.996