Рецепт Crispy Baked Parmesan-Crusted Chicken Tenders Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zest 0.0g	flour 30.0g	eggs 98.56g	mustard 15.0g	paprika 1.05g	panko breadcrumbs 108.0g	parmesan cheese 33.33g	salt 1.5g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.11	12.4	0.66	0.15	14.42	12.82	0.0	0.06	44.61	44.61
Total Fat (g)	н/д	0.56	9.8	0.6	0.14	5.72	9.54	0.0	0.02	26.37	26.37
Carbohydrates (g)	н/д	21.77	0.76	0.8	0.59	77.74	1.35	0.0	0.34	103.35	103.35
Ash (g)	н/д	0.48	0.85	0.55	0.07	3.1	2.68	1.5	0.02	9.24	9.24
Calories (kcal)	н/д	101.7	140.941	10.05	3.035	426.6	143.652	0.0	1.352	827.329	827.329
Starch (g)	н/д	н/д	н/д	0.09	н/д	64.43	н/д	н/д	н/д	64.53	64.53
Sucrose (g)	н/д	н/д	0.11	0.03	0.01	0.0	0.05	н/д	н/д	0.2	0.2
Glucose (dextrose) (g)	н/д	н/д	0.21	0.07	0.03	1.97	0.05	н/д	н/д	2.32	2.32
Fructose (g)	н/д	н/д	0.11	0.03	0.07	2.66	0.05	н/д	н/д	2.91	2.91
Lactose (g)	н/д	н/д	0.11	0.0	0.0	0.0	0.05	н/д	н/д	0.16	0.16
Maltose (g)	н/д	н/д	0.11	0.0	0.0	2.07	0.05	н/д	н/д	2.23	2.23
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	3.08	74.75	12.4	0.1	7.03	6.95	0.0	0.06	104.36	104.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.12	0.76	0.13	0.11	6.7	0.3	0.0	0.0	8.12	8.12
Galactose (g)	н/д	н/д	0.11	0.0	0.0	0.0	0.05	н/д	н/д	0.16	0.16
Dietary Fiber (g)	н/д	3.7	0.0	0.5	0.4	4.9	0.0	0.0	0.1	9.5	9.5
Calcium (mg)	н/д	10.2	52.237	8.7	1.859	197.64	369.63	0.36	2.316	642.941	642.941
Iron (mg)	н/д	1.16	1.8	0.23	0.25	5.22	0.3	0.0	0.15	9.12	9.12
Magnesium (mg)	н/д	41.4	11.827	7.35	1.943	46.44	12.665	0.015	1.028	122.668	122.668
Phosphorus (mg)	н/д	103.8	188.25	15.9	3.623	178.2	242.976	0.0	0.917	733.665	733.665
Potassium (mg)	н/д	121.5	132.07	20.7	24.612	211.68	41.663	0.12	6.673	559.018	559.018
Sodium (mg)	н/д	1.5	137.984	170.25	0.357	790.56	509.616	581.37	0.233	2191.87	2191.87
Zinc (mg)	н/д	0.88	1.09	0.1	0.04	1.57	1.29	0.0	0.01	4.98	4.98
Copper (mg)	н/д	0.114	0.099	0.014	0.006	0.281	0.08	0.0	0.006	0.6	0.6
Manganese (mg)	н/д	1.14	0.039	0.063	0.009	0.994	0.03	0.002	0.03	2.306	2.306
Selenium (mcg)	н/д	21.2	31.2	4.9	0.0	27.2	5.9	0.0	0.0	90.6	90.6
Vitamin A, IU (IU)	н/д	2.7	479.987	10.65	553.718	0.0	147.319	0.0	1.585	1195.958	1195.958
Retinol (mcg)	н/д	0.0	136.998	0.0	0.0	0.0	38.996	0.0	0.0	175.995	175.995
Vitamin A, RAE (mcg_RAE)	н/д	0.0	137.984	0.6	27.689	0.0	39.996	0.0	0.08	206.348	206.348
Beta Carotene (mcg)	н/д	1.5	9.856	4.35	290.63	0.0	10.332	0.0	0.827	317.495	317.495
Vitamin E (mg)	н/д	0.25	0.96	0.05	0.31	0.09	0.09	0.0	0.0	1.75	1.75
Vitamin D (IU)	н/д	н/д	34.496	н/д	н/д	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	н/д	66.0	326.234	2.7	138.149	0.0	0.0	0.0	1.087	534.169	534.169
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	0.0	0.04	н/д	н/д	0.0	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	0.49	0.31	0.03	0.82	н/д	н/д	0.02	1.68	1.68
Tocopherol, delta (mg)	н/д	н/д	0.02	0.01	0.0	0.19	н/д	н/д	0.0	0.23	0.23
Vitamin C (mg)	н/д	0.0	0.0	0.2	0.7	0.0	0.0	0.0	0.1	1.1	1.1
Thiamin (mg)	н/д	0.135	0.069	0.051	0.007	1.048	0.01	0.0	0.001	1.32	1.32
Riboflavin (mg)	н/д	0.066	0.473	0.005	0.018	0.432	0.163	0.0	0.001	1.158	1.158
Niacin (mg)	н/д	1.911	0.069	0.078	0.161	7.16	0.037	0.0	0.006	9.422	9.422
Pantothenic acid (mg)	н/д	0.303	1.419	0.045	0.019	0.594	0.11	0.0	н/д	2.49	2.49
Vitamin B-6 (mg)	н/д	0.102	0.138	0.009	0.042	0.13	0.017	0.0	0.002	0.439	0.439
Folate (mcg)	н/д	13.2	46.323	1.05	1.113	115.56	3.333	0.0	0.053	180.632	180.632
Vitamin B-12 (mcg)	н/д	0.0	1.27	0.0	0.0	0.38	0.75	0.0	0.0	2.4	2.4
Choline (mg)	н/д	9.4	247.5	3.4	0.5	15.8	5.1	0.0	0.1	281.7	281.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	88.56	0.0	0.0	0.0	88.56	88.56
Tryptophan (g)	н/д	0.063	0.168	0.002	н/д	0.173	0.173	0.0	н/д	0.578	0.578
Threonine (g)	н/д	0.12	0.552	0.026	н/д	0.464	0.487	0.0	н/д	1.648	1.648
Isoleucine (g)	н/д	0.153	0.66	0.023	н/д	0.583	0.657	0.0	н/д	2.076	2.076
Leucine (g)	н/д	0.279	1.074	0.045	н/д	1.037	1.24	0.0	н/д	3.675	3.675
Lysine (g)	н/д	0.114	0.897	0.041	н/д	0.464	0.993	0.0	н/д	2.509	2.509
Methionine (g)	н/д	0.063	0.375	0.012	н/д	0.248	0.34	0.0	н/д	1.038	1.038
Cystine (g)	н/д	0.096	0.266	0.012	н/д	0.302	0.04	0.0	н/д	0.717	0.717
Phenylalanine (g)	н/д	0.195	0.67	0.026	н/д	0.713	0.693	0.0	н/д	2.297	2.297
Tyrosine (g)	н/д	0.12	0.493	0.021	н/д	0.432	0.777	0.0	н/д	1.842	1.842
Valine (g)	н/д	0.186	0.848	0.03	н/д	0.648	0.84	0.0	н/д	2.552	2.552
Arginine (g)	н/д	0.192	0.808	0.039	н/д	0.594	0.523	0.0	н/д	2.156	2.156
Histidine (g)	н/д	0.096	0.306	0.018	н/д	0.324	0.363	0.0	н/д	1.107	1.107
Alanine (g)	н/д	0.147	0.729	0.026	н/д	0.518	0.387	0.0	н/д	1.807	1.807
Aspartic acid (g)	н/д	0.21	1.311	0.06	н/д	0.832	0.89	0.0	н/д	3.302	3.302
Glutamic acid (g)	н/д	1.299	1.656	0.113	н/д	4.45	2.9	0.0	н/д	10.417	10.417
Glycine (g)	н/д	0.165	0.424	0.036	н/д	0.529	0.253	0.0	н/д	1.407	1.407
Proline (g)	н/д	0.426	0.503	0.056	н/д	1.48	1.54	0.0	н/д	4.004	4.004
Serine (g)	н/д	0.195	0.956	0.032	н/д	0.713	0.763	0.0	н/д	2.659	2.659
Cholesterol (mg)	н/д	0.0	416.909	0.0	0.0	0.0	29.33	0.0	0.0	446.239	446.239
Trans Fat (g)	н/д	н/д	н/д	0.002	н/д	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	н/д	0.096	3.055	0.038	0.022	1.296	5.766	0.0	0.005	10.278	10.278
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.838	8.64	н/д	0.0	0.488	10.965	10.965
Monounsaturated Fat (g)	н/д	0.069	3.755	0.395	0.013	1.102	2.793	0.0	0.005	8.132	8.132
Polyunsaturated (g)	н/д	0.234	1.34	0.143	0.087	2.225	0.39	0.0	0.006	4.425	4.425