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Ингредиенты
- 2 thick flounder fillets
- McCormicks lemon pepper
- 2 to 3 tbsp. vegetable oil
- 1 c. crushed Corn Flake crumbs
Инструкции
- Preheat oven to 500 degrees. Wash and dry flounder. Sprinkle generously with McCormicks lemon pepper. Dip in vegetable oil and shake to remove excess. Coat with Corn Flake crumbs. Bake 10 min on foil lined pan sprayed with Pam. Don't over cook. Fish is done when it flakes easily with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 2 servings | |
| Calories 349 | |
| Calories from Fat 168 | 48% |
| Total Fat 18.95g | 24% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.44g | |
| Cholesterol 78mg | 26% |
| Sodium 265mg | 11% |
| Potassium 605mg | 17% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.91g | 1% |
| Protein 31.65g | 51% |
