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Crispy Baked Fish - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
1 1/4 lb Cod, *NOTE 5 oz
$7.99 per pound
$2.50
1/4 c. Egg substitute 1 tablespoon
$5.39 per 32 ounces
$0.09
1 Tbsp. Skim lowfat milk 3/4 teaspoon
$3.69 per 1/2 gallons
$0.01
1 tsp Worcestershire sauce 1/4 teaspoon
$5.29 per 10 fluid ounces
$0.02
1 Tbsp. Fresh lemon juice 3/4 teaspoon
$2.19 per 15 fluid ounces
$0.02
1/2 c. Stone-grnd cornmeal, or possibly cornflake crumbs 2 tablespoons
$5.69 per 40 ounces
$0.10
1/2 tsp Grnd cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1 x Clove garlic, chopped 1/4 garlic cloves
$4.00 per pound
$0.01
3 Tbsp. Sesame Seeds Extra virgin olive oil cooking spray 2 1/4 teaspoons
$5.89 per 1 5/8 ounces
$0.77
Total per Serving $3.53
Total Recipe $14.10
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