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Рецепт Crispy Baked Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil For Baking Tray
1 lrg Japanese Eggplant Abt 1 1/2 Lbs Total
1/4 tsp Dry Thyme Paprika For Garnish Chopped Fresh Parsley For Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
0.0g 		milk
30.63g 		breadcrumbs
27.0g 		basil
0.14g 		dill
0.03g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.03 3.6 0.0 0.0 4.64 18.56
Total Fat (g) н/д 0.02 1.43 0.0 0.0 1.46 5.84
Carbohydrates (g) н/д 1.52 19.43 0.0 0.0 20.96 83.84
Ash (g) н/д 0.23 0.77 0.0 0.0 1.01 4.04
Calories (kcal) н/д 10.413 106.65 0.032 0.012 117.107 468.428
Starch (g) н/д н/д 16.11 н/д н/д 16.11 64.44
Sucrose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.49 0.0 н/д 0.49 1.96
Fructose (g) н/д 0.0 0.66 0.0 н/д 0.66 2.64
Lactose (g) н/д 1.56 0.0 0.0 н/д 1.56 6.24
Maltose (g) н/д 0.0 0.52 0.0 н/д 0.52 2.08
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 27.82 1.76 0.13 0.02 29.73 118.92
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.56 1.67 0.0 н/д 3.23 12.92
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.2 0.0 0.0 1.2 4.8
Calcium (mg) н/д 38.281 49.41 0.249 0.058 87.999 351.996
Iron (mg) н/д 0.01 1.3 0.0 0.0 1.32 5.28
Magnesium (mg) н/д 3.369 11.61 0.09 0.015 15.084 60.336
Phosphorus (mg) н/д 30.931 44.55 0.079 0.018 75.579 302.316
Potassium (mg) н/д 47.775 52.92 0.415 0.207 101.317 405.268
Sodium (mg) н/д 12.863 197.64 0.006 0.017 210.525 842.1
Zinc (mg) н/д 0.13 0.39 0.0 0.0 0.52 2.08
Copper (mg) н/д 0.003 0.07 0.001 0.0 0.074 0.296
Manganese (mg) н/д 0.0 0.248 0.002 0.0 0.25 1.0
Selenium (mcg) н/д 0.9 6.8 0.0 н/д 7.8 31.2
Vitamin A, IU (IU) н/д 62.475 0.0 7.427 2.163 72.065 288.26
Retinol (mcg) н/д 18.681 0.0 0.0 0.0 18.681 74.724
Vitamin A, RAE (mcg_RAE) н/д 18.681 0.0 0.372 0.108 19.161 76.644
Beta Carotene (mcg) н/д 0.0 0.0 4.424 н/д 4.424 17.696
Vitamin E (mg) н/д 0.0 0.02 0.0 н/д 0.03 0.12
Vitamin D (IU) н/д 12.556 н/д н/д н/д 12.556 50.224
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 7.955 н/д 7.955 31.82
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.21 0.0 н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.015 0.262 0.0 0.0 0.277 1.108
Riboflavin (mg) н/д 0.055 0.108 0.0 0.0 0.163 0.652
Niacin (mg) н/д 0.028 1.79 0.001 0.0 1.819 7.276
Pantothenic acid (mg) н/д 0.11 0.149 0.0 0.0 0.259 1.036
Vitamin B-6 (mg) н/д 0.012 0.032 0.0 0.0 0.045 0.18
Folate (mcg) н/д 1.531 28.89 0.096 0.042 30.559 122.236
Vitamin B-12 (mcg) н/д 0.16 0.09 0.0 0.0 0.26 1.04
Choline (mg) н/д 4.8 3.9 0.0 н/д 8.7 34.8
Folic acid (mcg) н/д 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) н/д 0.012 0.043 0.0 0.0 0.056 0.224
Threonine (g) н/д 0.025 0.116 0.0 0.0 0.141 0.564
Isoleucine (g) н/д 0.046 0.146 0.0 0.0 0.192 0.768
Leucine (g) н/д 0.101 0.259 0.0 0.0 0.361 1.444
Lysine (g) н/д 0.077 0.116 0.0 0.0 0.193 0.772
Methionine (g) н/д 0.018 0.062 0.0 0.0 0.081 0.324
Cystine (g) н/д 0.037 0.076 0.0 0.0 0.112 0.448
Phenylalanine (g) н/д 0.046 0.178 0.0 0.0 0.224 0.896
Tyrosine (g) н/д 0.046 0.108 0.0 0.0 0.154 0.616
Valine (g) н/д 0.055 0.162 0.0 0.0 0.217 0.868
Arginine (g) н/д 0.021 0.149 0.0 0.0 0.17 0.68
Histidine (g) н/д 0.025 0.081 0.0 0.0 0.106 0.424
Alanine (g) н/д 0.031 0.13 0.0 0.0 0.16 0.64
Aspartic acid (g) н/д 0.074 0.208 0.0 0.0 0.282 1.128
Glutamic acid (g) н/д 0.205 1.112 0.0 0.0 1.318 5.272
Glycine (g) н/д 0.015 0.132 0.0 0.0 0.148 0.592
Proline (g) н/д 0.104 0.37 0.0 0.0 0.474 1.896
Serine (g) н/д 0.052 0.178 0.0 0.0 0.23 0.92
Cholesterol (mg) н/д 0.613 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.015 0.324 0.0 0.0 0.339 1.356
Phytosterols (mg) н/д н/д 2.16 н/д н/д 2.16 8.64
Monounsaturated Fat (g) н/д 0.006 0.275 0.0 0.0 0.282 1.128
Polyunsaturated (g) н/д 0.0 0.556 0.001 0.0 0.557 2.228