Рецепт Crispy Baked Cod Fish with Nori Seaweed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 57.0g	egg 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.27	н/д	10.27	10.27
Total Fat (g)	1.37	н/д	1.37	1.37
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	56.43	н/д	56.43	56.43
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	45.12	н/д	45.12	45.12
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	8.55	н/д	8.55	8.55
Iron (mg)	0.21	н/д	0.21	0.21
Magnesium (mg)	25.08	н/д	25.08	25.08
Phosphorus (mg)	172.14	н/д	172.14	172.14
Potassium (mg)	193.23	н/д	193.23	193.23
Sodium (mg)	47.88	н/д	47.88	47.88
Zinc (mg)	0.3	н/д	0.3	0.3
Copper (mg)	0.023	н/д	0.023	0.023
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	15.5	н/д	15.5	15.5
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	14.25	н/д	14.25	14.25
Vitamin A, RAE (mcg_RAE)	14.25	н/д	14.25	14.25
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.36	н/д	0.36	0.36
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	н/д	0.2	0.2
Thiamin (mg)	0.051	н/д	0.051	0.051
Riboflavin (mg)	0.046	н/д	0.046	0.046
Niacin (mg)	1.237	н/д	1.237	1.237
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.074	н/д	0.074	0.074
Folate (mcg)	2.85	н/д	2.85	2.85
Vitamin B-12 (mcg)	2.13	н/д	2.13	2.13
Choline (mg)	39.1	н/д	39.1	39.1
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	36.48	н/д	36.48	36.48
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.274	н/д	0.274	0.274
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.513	н/д	0.513	0.513
Polyunsaturated (g)	0.399	н/д	0.399	0.399