Рецепт Crispy Baked Chicken Tenders - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken tenders 113.4g	buttermilk 61.25g	rice cereal 138.0g	kosher salt 1.5g	paprika 1.05g	pepper 0.07g	spray 0.08g	Всего в порции	Всего в рецепте
Protein (g)	16.7	2.03	8.69	0.0	0.15	0.01	0.0	27.59	110.36
Total Fat (g)	17.86	0.54	0.69	0.0	0.14	0.0	0.06	19.29	77.16
Carbohydrates (g)	17.02	2.93	113.71	0.0	0.59	0.04	0.02	134.31	537.24
Ash (g)	2.01	0.55	0.55	1.5	0.07	0.0	0.0	4.68	18.72
Calories (kcal)	298.235	24.5	510.6	0.0	3.035	0.166	0.594	837.13	3348.52
Starch (g)	15.1	н/д	н/д	н/д	н/д	н/д	н/д	15.1	60.4
Sucrose (g)	0.08	н/д	н/д	н/д	0.01	н/д	н/д	0.09	0.36
Glucose (dextrose) (g)	0.17	н/д	н/д	н/д	0.03	н/д	н/д	0.2	0.8
Fructose (g)	0.0	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.28
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.17	н/д	н/д	н/д	0.0	н/д	н/д	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	59.81	55.2	14.49	0.0	0.1	0.01	0.0	129.61	518.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.42	2.93	0.17	0.0	0.11	0.0	0.0	3.63	14.52
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.0	0.0	0.4	0.0	0.0	2.6	10.4
Calcium (mg)	21.546	71.05	33.12	0.36	1.859	0.284	0.0	128.218	512.872
Iron (mg)	1.26	0.03	1.79	0.0	0.25	0.02	0.0	3.35	13.4
Magnesium (mg)	26.081	6.738	31.74	0.015	1.943	0.126	н/д	66.643	266.572
Phosphorus (mg)	239.269	54.513	171.12	0.0	3.623	0.112	н/д	468.636	1874.544
Potassium (mg)	242.671	92.488	197.34	0.12	24.612	0.818	н/д	558.049	2232.196
Sodium (mg)	511.423	64.313	8.28	581.37	0.357	0.029	0.044	1165.815	4663.26
Zinc (mg)	0.88	0.26	1.55	0.0	0.04	0.0	н/д	2.73	10.92
Copper (mg)	0.238	0.006	0.331	0.0	0.006	0.001	н/д	0.583	2.332
Manganese (mg)	0.261	0.0	1.421	0.002	0.009	0.004	н/д	1.696	6.784
Selenium (mcg)	28.0	1.2	26.2	0.0	0.0	0.0	н/д	55.5	222.0
Vitamin A, IU (IU)	0.0	15.925	0.0	0.0	553.718	0.194	0.0	569.837	2279.348
Retinol (mcg)	0.0	4.288	0.0	0.0	0.0	0.0	н/д	4.288	17.152
Vitamin A, RAE (mcg_RAE)	0.0	4.288	0.0	0.0	27.689	0.01	н/д	31.986	127.944
Beta Carotene (mcg)	0.0	0.613	0.0	0.0	290.63	0.101	н/д	291.343	1165.372
Vitamin E (mg)	0.09	0.03	0.15	0.0	0.31	0.0	н/д	0.59	2.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.004	н/д	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	138.149	0.133	н/д	138.282	553.128
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.03	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.9	0.6	0.0	0.0	0.7	0.0	0.0	2.3	9.2
Thiamin (mg)	0.238	0.018	0.276	0.0	0.007	0.0	н/д	0.539	2.156
Riboflavin (mg)	0.102	0.092	0.138	0.0	0.018	0.0	н/д	0.35	1.4
Niacin (mg)	6.475	0.037	4.14	0.0	0.161	0.001	н/д	10.813	43.252
Pantothenic acid (mg)	0.975	0.172	0.759	0.0	0.019	н/д	н/д	1.924	7.696
Vitamin B-6 (mg)	0.045	0.018	0.276	0.0	0.042	0.0	н/д	0.382	1.528
Folate (mcg)	13.608	3.063	40.02	0.0	1.113	0.007	н/д	57.81	231.24
Vitamin B-12 (mcg)	0.31	0.13	0.0	0.0	0.0	0.0	н/д	0.44	1.76
Choline (mg)	109.3	9.8	н/д	0.0	0.5	0.0	н/д	119.7	478.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.204	0.025	0.124	0.0	н/д	н/д	н/д	0.353	1.412
Threonine (g)	0.635	0.098	0.428	0.0	н/д	н/д	н/д	1.161	4.644
Isoleucine (g)	0.68	0.123	0.455	0.0	н/д	н/д	н/д	1.258	5.032
Leucine (g)	1.157	0.202	0.718	0.0	н/д	н/д	н/д	2.076	8.304
Lysine (g)	1.123	0.172	0.373	0.0	н/д	н/д	н/д	1.667	6.668
Methionine (g)	0.34	0.049	0.262	0.0	н/д	н/д	н/д	0.651	2.604
Cystine (g)	0.193	0.018	0.152	0.0	н/д	н/д	н/д	0.363	1.452
Phenylalanine (g)	0.601	0.104	0.373	0.0	н/д	н/д	н/д	1.078	4.312
Tyrosine (g)	0.374	0.086	0.483	0.0	н/д	н/д	н/д	0.943	3.772
Valine (g)	0.748	0.147	0.566	0.0	н/д	н/д	н/д	1.461	5.844
Arginine (g)	0.907	0.08	0.704	0.0	н/д	н/д	н/д	1.691	6.764
Histidine (g)	0.499	0.061	0.262	0.0	н/д	н/д	н/д	0.822	3.288
Alanine (g)	0.816	0.074	0.359	0.0	н/д	н/д	н/д	1.249	4.996
Aspartic acid (g)	1.349	0.159	0.8	0.0	н/д	н/д	н/д	2.309	9.236
Glutamic acid (g)	2.54	0.392	1.38	0.0	н/д	н/д	н/д	4.312	17.248
Glycine (g)	0.714	0.043	0.497	0.0	н/д	н/д	н/д	1.254	5.016
Proline (g)	0.771	0.202	0.359	0.0	н/д	н/д	н/д	1.332	5.328
Serine (g)	0.612	0.104	0.386	0.0	н/д	н/д	н/д	1.103	4.412
Cholesterol (mg)	46.493	2.45	0.0	0.0	0.0	0.0	0.0	48.943	195.772
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.697	0.337	0.193	0.0	0.022	0.001	0.009	4.258	17.032
Phytosterols (mg)	н/д	н/д	н/д	0.0	1.838	0.06	н/д	1.897	7.588
Monounsaturated Fat (g)	7.348	0.153	0.221	0.0	0.013	0.001	0.042	7.777	31.108
Polyunsaturated (g)	3.787	0.018	0.179	0.0	0.087	0.001	0.007	4.081	16.324