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Ингредиенты
- 4 (1/4 lb.) boneless & skinless chicken breast halves
- 3 tbsp. reduced-calorie mayonnaise
- 1/2 c. Italian seasoned bread crumbs
- Vegetable cooking spray
Инструкции
- Brush chicken breast halves with mayonnaise.
- Dredge chicken in bread crumbs, and place on rack of a broiler pan coated with cooking spray.
- Bake at 425 degrees for 15 to 20 min or until chicken is done and coating is crispy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 92 | 43% |
| Total Fat 10.44g | 13% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 201mg | 8% |
| Potassium 216mg | 6% |
| Total Carbs 9.77g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.87g | 1% |
| Protein 18.82g | 30% |
