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Рецепт Crispy Baked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg or possibly white of egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		frying chicken
96.39g 		egg
0.0g 		milk
3.05g 		potato
11.25g 		garlic
0.28g 		parmesan cheese
5.0g 		butter
11.35g 		Всего в порции Всего в рецепте
Protein (g) 17.93 н/д 0.1 0.23 0.05 1.92 0.1 20.32 203.2
Total Fat (g) 14.52 н/д 0.03 0.01 0.0 1.43 9.21 25.19 251.9
Carbohydrates (g) 0.0 н/д 0.15 1.97 0.2 0.2 0.01 2.53 25.3
Ash (g) 0.76 н/д 0.02 0.12 0.01 0.4 0.24 1.56 15.6
Calories (kcal) 207.234 н/д 1.281 8.663 0.93 21.55 81.38 321.037 3210.37
Starch (g) н/д н/д н/д 1.74 н/д н/д н/д 1.74 17.4
Sucrose (g) н/д н/д 0.0 0.02 н/д 0.01 н/д 0.03 0.3
Glucose (dextrose) (g) н/д н/д 0.0 0.04 н/д 0.01 н/д 0.04 0.4
Fructose (g) н/д н/д 0.0 0.03 н/д 0.01 н/д 0.04 0.4
Lactose (g) н/д н/д 0.16 0.0 н/д 0.01 н/д 0.17 1.7
Maltose (g) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.61 н/д 2.74 8.93 0.02 1.04 1.8 78.14 781.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.16 0.09 0.07 0.05 0.01 0.37 3.7
Galactose (g) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.1
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 10.603 н/д 3.63 1.35 0.224 55.45 2.724 73.98 739.8
Iron (mg) 0.87 н/д 0.0 0.09 0.01 0.05 0.0 1.01 10.1
Magnesium (mg) 19.278 н/д 0.336 2.588 0.162 1.9 0.227 24.49 244.9
Phosphorus (mg) 141.69 н/д 2.898 6.413 1.168 36.45 2.724 191.342 1913.42
Potassium (mg) 182.173 н/д 4.575 47.363 3.083 6.25 2.724 246.168 2461.68
Sodium (mg) 67.472 н/д 1.342 0.675 0.073 76.45 65.376 211.387 2113.87
Zinc (mg) 1.26 н/д 0.01 0.03 0.01 0.19 0.01 1.52 15.2
Copper (mg) 0.048 н/д 0.0 0.012 0.0 0.012 0.0 0.073 0.73
Manganese (mg) 0.019 н/д 0.0 0.017 0.002 0.005 0.0 0.042 0.42
Selenium (mcg) 13.9 н/д 0.1 0.0 0.1 0.9 0.1 15.1 151.0
Vitamin A, IU (IU) 134.943 н/д 5.978 0.225 0.0 22.1 283.637 446.883 4468.83
Retinol (mcg) 39.519 н/д 1.769 0.0 0.0 5.85 76.159 123.297 1232.97
Vitamin A, RAE (mcg_RAE) 40.483 н/д 1.769 0.0 0.0 6.0 77.634 125.886 1258.86
Beta Carotene (mcg) 0.0 н/д 0.061 0.113 0.0 1.55 17.933 19.657 196.57
Vitamin E (mg) 0.29 н/д 0.0 0.0 0.0 0.01 0.26 0.57 5.7
Vitamin D (IU) н/д н/д 1.586 н/д н/д н/д 6.356 7.942 79.42
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.9 0.0 0.0 0.0 0.9 9.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 н/д 0.0 2.2 0.1 0.0 0.0 3.8 38.0
Thiamin (mg) 0.058 н/д 0.001 0.009 0.001 0.002 0.001 0.071 0.71
Riboflavin (mg) 0.116 н/д 0.006 0.003 0.0 0.025 0.003 0.153 1.53
Niacin (mg) 6.554 н/д 0.003 0.118 0.002 0.006 0.005 6.687 66.87
Pantothenic acid (mg) 0.877 н/д 0.011 0.034 н/д 0.017 0.012 0.951 9.51
Vitamin B-6 (mg) 0.337 н/д 0.001 0.034 0.008 0.003 0.0 0.383 3.83
Folate (mcg) 5.783 н/д 0.153 1.8 0.006 0.5 0.341 8.582 85.82
Vitamin B-12 (mcg) 0.3 н/д 0.01 0.0 0.0 0.11 0.02 0.44 4.4
Choline (mg) 57.5 н/д 0.5 1.4 0.2 0.8 2.1 62.5 625.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 н/д 0.001 0.003 0.001 0.026 0.001 0.235 2.35
Threonine (g) 0.742 н/д 0.003 0.009 0.001 0.073 0.005 0.833 8.33
Isoleucine (g) 0.887 н/д 0.006 0.009 0.002 0.099 0.006 1.008 10.08
Leucine (g) 1.301 н/д 0.012 0.014 0.003 0.186 0.009 1.524 15.24
Lysine (g) 1.455 н/д 0.009 0.015 0.002 0.149 0.008 1.637 16.37
Methionine (g) 0.472 н/д 0.002 0.003 0.001 0.051 0.002 0.532 5.32
Cystine (g) 0.241 н/д 0.004 0.003 0.0 0.006 0.001 0.256 2.56
Phenylalanine (g) 0.694 н/д 0.005 0.01 0.001 0.104 0.005 0.819 8.19
Tyrosine (g) 0.578 н/д 0.004 0.009 0.001 0.117 0.005 0.713 7.13
Valine (g) 0.867 н/д 0.007 0.014 0.002 0.126 0.007 1.022 10.22
Arginine (g) 1.128 н/д 0.003 0.011 0.005 0.079 0.003 1.229 12.29
Histidine (g) 0.52 н/д 0.002 0.006 0.001 0.055 0.002 0.586 5.86
Alanine (g) 1.051 н/д 0.003 0.007 0.001 0.058 0.003 1.123 11.23
Aspartic acid (g) 1.6 н/д 0.009 0.057 0.004 0.134 0.007 1.811 18.11
Glutamic acid (g) 2.612 н/д 0.024 0.039 0.006 0.435 0.02 3.137 31.37
Glycine (g) 1.176 н/д 0.002 0.007 0.001 0.038 0.002 1.226 12.26
Proline (g) 0.877 н/д 0.011 0.008 0.001 0.231 0.009 1.137 11.37
Serine (g) 0.636 н/д 0.006 0.01 0.001 0.115 0.006 0.774 7.74
Cholesterol (mg) 72.291 н/д 0.153 0.0 0.0 4.4 24.403 101.246 1012.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.154 н/д 0.019 0.003 0.0 0.865 5.83 10.873 108.73
Phytosterols (mg) н/д н/д н/д 0.563 0.022 н/д н/д 0.585 5.85
Monounsaturated Fat (g) 6.015 н/д 0.009 0.0 0.0 0.419 2.386 8.828 88.28
Polyunsaturated (g) 3.113 н/д 0.001 0.005 0.001 0.059 0.345 3.524 35.24