Рецепт Crispy Asian Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ramen noodle soup
7.17g 		sesame
1.33g 		napa cabbage
151.2g 		carrot
7.42g 		snow pea
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.27 1.66 0.07 0.53 3.2 19.2
Total Fat (g) 1.23 0.82 0.26 0.02 0.06 2.37 14.22
Carbohydrates (g) 4.69 0.16 3.37 0.71 1.36 10.29 61.74
Ash (g) 0.24 0.04 0.26 0.07 0.08 0.69 4.14
Calories (kcal) 32.465 8.413 18.144 3.041 7.938 70.001 420.006
Starch (g) н/д н/д н/д 0.11 н/д 0.11 0.66
Sucrose (g) н/д 0.0 н/д 0.27 н/д 0.27 1.62
Glucose (dextrose) (g) н/д 0.0 н/д 0.04 н/д 0.05 0.3
Fructose (g) н/д 0.0 н/д 0.04 н/д 0.04 0.24
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.34 0.05 145.65 6.55 16.88 169.46 1016.76
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.01 н/д 0.35 н/д 0.41 2.46
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 н/д 0.2 0.6 1.1 6.6
Calcium (mg) 1.147 0.8 43.847 2.448 9.45 57.691 346.146
Iron (mg) 0.31 0.08 1.12 0.02 0.38 1.91 11.46
Magnesium (mg) 1.72 4.6 12.096 0.89 4.347 23.653 141.918
Phosphorus (mg) 7.74 8.893 28.727 2.596 9.639 57.596 345.576
Potassium (mg) 8.6 4.933 131.541 23.733 36.288 205.096 1230.576
Sodium (mg) 83.133 0.627 16.632 5.118 0.756 106.265 637.59
Zinc (mg) 0.05 0.09 0.21 0.02 0.08 0.44 2.64
Copper (mg) 0.01 0.019 0.151 0.004 0.015 0.199 1.194
Manganese (mg) н/д 0.019 0.302 0.01 0.045 0.377 2.262
Selenium (mcg) 2.0 1.3 0.6 0.0 0.1 4.1 24.6
Vitamin A, IU (IU) 0.788 0.88 397.647 1239.028 26.46 1664.804 9988.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.072 0.04 19.656 61.929 1.323 83.019 498.114
Beta Carotene (mcg) 0.43 0.533 201.092 614.471 н/д 816.526 4899.156
Vitamin E (mg) 0.15 0.02 н/д 0.05 н/д 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.074 н/д 0.074 0.444
Lutein + zeaxanthin (mcg) 1.433 0.0 н/д 18.987 н/д 20.42 122.52
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.8 0.4 4.2 9.4 56.4
Thiamin (mg) 0.047 0.009 0.015 0.005 0.011 0.088 0.528
Riboflavin (mg) 0.032 0.001 0.045 0.004 0.019 0.101 0.606
Niacin (mg) 0.387 0.077 0.711 0.073 0.095 1.342 8.052
Pantothenic acid (mg) н/д 0.004 0.06 0.02 0.136 0.22 1.32
Vitamin B-6 (mg) 0.004 0.005 0.06 0.01 0.028 0.109 0.654
Folate (mcg) 10.535 1.533 65.015 1.409 7.56 86.052 516.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.3 н/д 0.7 н/д 7.1 42.6
Folic acid (mcg) 8.6 0.0 0.0 0.0 0.0 8.6 51.6
Tryptophan (g) н/д 0.004 н/д 0.001 0.006 0.011 0.066
Threonine (g) н/д 0.01 н/д 0.014 0.019 0.043 0.258
Isoleucine (g) н/д 0.01 н/д 0.006 0.03 0.046 0.276
Leucine (g) н/д 0.02 н/д 0.007 0.043 0.071 0.426
Lysine (g) н/д 0.009 н/д 0.007 0.038 0.054 0.324
Methionine (g) н/д 0.012 н/д 0.001 0.002 0.015 0.09
Cystine (g) н/д 0.006 н/д 0.006 0.006 0.017 0.102
Phenylalanine (g) н/д 0.013 н/д 0.004 0.017 0.034 0.204
Tyrosine (g) н/д 0.011 н/д 0.003 0.019 0.032 0.192
Valine (g) н/д 0.013 н/д 0.005 0.051 0.069 0.414
Arginine (g) н/д 0.043 н/д 0.007 0.025 0.075 0.45
Histidine (g) н/д 0.007 н/д 0.003 0.004 0.014 0.084
Alanine (g) н/д 0.013 н/д 0.008 0.011 0.033 0.198
Aspartic acid (g) н/д 0.028 н/д 0.014 0.043 0.085 0.51
Glutamic acid (g) н/д 0.061 н/д 0.027 0.085 0.174 1.044
Glycine (g) н/д 0.015 н/д 0.004 0.013 0.031 0.186
Proline (g) н/д 0.014 н/д 0.004 0.011 0.029 0.174
Serine (g) н/д 0.016 н/д 0.004 0.025 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.547 0.121 н/д 0.003 0.011 0.682 4.092
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.459 0.319 н/д 0.001 0.006 0.784 4.704
Polyunsaturated (g) 0.187 0.34 н/д 0.009 0.025 0.56 3.36