Рецепт Crispy Apple Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rolled oats
40.91g |
butter
28.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 5.38 | 0.24 | 5.62 | 22.48 |
Total Fat (g) | 2.67 | 23.01 | 25.68 | 102.72 |
Carbohydrates (g) | 27.7 | 0.02 | 27.71 | 110.84 |
Ash (g) | 0.72 | 0.6 | 1.32 | 5.28 |
Calories (kcal) | 155.049 | 203.449 | 358.498 | 1433.992 |
Starch (g) | 23.7 | н/д | 23.7 | 94.8 |
Sucrose (g) | 0.41 | н/д | 0.41 | 1.64 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.43 | 4.5 | 8.94 | 35.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.02 | 0.42 | 1.68 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.0 | 4.1 | 16.4 |
Calcium (mg) | 21.273 | 6.81 | 28.083 | 112.332 |
Iron (mg) | 1.74 | 0.01 | 1.74 | 6.96 |
Magnesium (mg) | 56.456 | 0.568 | 57.023 | 228.092 |
Phosphorus (mg) | 167.731 | 6.81 | 174.541 | 698.164 |
Potassium (mg) | 148.094 | 6.81 | 154.904 | 619.616 |
Sodium (mg) | 2.455 | 163.44 | 165.895 | 663.58 |
Zinc (mg) | 1.49 | 0.03 | 1.51 | 6.04 |
Copper (mg) | 0.16 | 0.0 | 0.16 | 0.64 |
Manganese (mg) | 1.485 | 0.0 | 1.485 | 5.94 |
Selenium (mcg) | 11.8 | 0.3 | 12.1 | 48.4 |
Vitamin A, IU (IU) | 0.0 | 709.091 | 709.091 | 2836.364 |
Retinol (mcg) | 0.0 | 190.396 | 190.396 | 761.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 194.085 | 776.34 |
Beta Carotene (mcg) | 0.0 | 44.833 | 44.833 | 179.332 |
Vitamin E (mg) | 0.17 | 0.66 | 0.83 | 3.32 |
Vitamin D (IU) | н/д | 15.89 | 15.89 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 73.638 | 0.0 | 73.638 | 294.552 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.188 | 0.003 | 0.191 | 0.764 |
Riboflavin (mg) | 0.065 | 0.009 | 0.074 | 0.296 |
Niacin (mg) | 0.462 | 0.011 | 0.474 | 1.896 |
Pantothenic acid (mg) | 0.458 | 0.031 | 0.489 | 1.956 |
Vitamin B-6 (mg) | 0.041 | 0.0 | 0.041 | 0.164 |
Folate (mcg) | 13.091 | 0.851 | 13.942 | 55.768 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.05 | 0.2 |
Choline (mg) | 16.5 | 5.3 | 21.9 | 87.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | 0.003 | 0.076 | 0.304 |
Threonine (g) | 0.155 | 0.011 | 0.167 | 0.668 |
Isoleucine (g) | 0.205 | 0.014 | 0.219 | 0.876 |
Leucine (g) | 0.401 | 0.023 | 0.424 | 1.696 |
Lysine (g) | 0.262 | 0.02 | 0.282 | 1.128 |
Methionine (g) | 0.086 | 0.006 | 0.092 | 0.368 |
Cystine (g) | 0.188 | 0.003 | 0.191 | 0.764 |
Phenylalanine (g) | 0.274 | 0.011 | 0.285 | 1.14 |
Tyrosine (g) | 0.164 | 0.011 | 0.175 | 0.7 |
Valine (g) | 0.282 | 0.017 | 0.299 | 1.196 |
Arginine (g) | 0.348 | 0.009 | 0.356 | 1.424 |
Histidine (g) | 0.115 | 0.006 | 0.12 | 0.48 |
Alanine (g) | 0.229 | 0.009 | 0.238 | 0.952 |
Aspartic acid (g) | 0.499 | 0.017 | 0.516 | 2.064 |
Glutamic acid (g) | 1.158 | 0.051 | 1.209 | 4.836 |
Glycine (g) | 0.262 | 0.006 | 0.267 | 1.068 |
Proline (g) | 0.184 | 0.023 | 0.207 | 0.828 |
Serine (g) | 0.29 | 0.014 | 0.305 | 1.22 |
Cholesterol (mg) | 0.0 | 61.006 | 61.006 | 244.024 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.454 | 14.576 | 15.03 | 60.12 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.81 | 5.964 | 6.774 | 27.096 |
Polyunsaturated (g) | 0.941 | 0.863 | 1.804 | 7.216 |