Рецепт Crispix Party Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
7.1g |
salt
1.0g |
lemon juice
1.7g |
worcestershire sauce
3.82g |
crispix cereal
30.0g |
nuts
22.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 0.01 | 0.0 | 1.88 | 3.95 | 5.89 | 35.34 |
Total Fat (g) | 5.76 | 0.0 | 0.0 | 0.0 | 0.38 | 11.75 | 17.89 | 107.34 |
Carbohydrates (g) | 0.0 | 0.0 | 0.15 | 0.74 | 26.09 | 5.79 | 32.77 | 196.62 |
Ash (g) | 0.15 | 1.0 | 0.0 | 0.08 | 0.65 | 0.95 | 2.83 | 16.98 |
Calories (kcal) | 50.907 | 0.0 | 0.424 | 2.98 | 113.1 | 135.63 | 303.04 | 1818.24 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 3.01 | н/д | 3.01 | 18.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.2 | 1.2 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.18 | н/д | 0.18 | 1.08 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 0.0 | 1.54 | 3.0 | 1.01 | 0.4 | 7.07 | 42.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.04 | 0.38 | 3.46 | 1.06 | 4.95 | 29.7 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 2.4 | 14.4 |
Calcium (mg) | 1.704 | 0.24 | 0.119 | 4.087 | 3.9 | 15.983 | 26.033 | 156.198 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 9.95 | 0.84 | 11.0 | 66.0 |
Magnesium (mg) | 0.142 | 0.01 | 0.102 | 0.497 | 7.2 | 51.375 | 59.325 | 355.95 |
Phosphorus (mg) | 1.704 | 0.0 | 0.102 | 2.292 | 29.4 | 99.325 | 132.823 | 796.938 |
Potassium (mg) | 1.704 | 0.08 | 2.102 | 30.56 | 34.5 | 136.315 | 205.261 | 1231.566 |
Sodium (mg) | 40.896 | 387.58 | 0.017 | 37.436 | 229.2 | 152.755 | 847.884 | 5087.304 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 2.36 | 0.87 | 3.24 | 19.44 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.008 | 0.045 | 0.292 | 0.346 | 2.076 |
Manganese (mg) | 0.0 | 0.001 | 0.0 | н/д | 0.3 | 0.443 | 0.744 | 4.464 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 5.5 | 33.0 |
Vitamin A, IU (IU) | 177.429 | 0.0 | 0.339 | 3.018 | 927.9 | 1.142 | 1109.827 | 6658.962 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.038 | 270.0 | 0.0 | 317.679 | 1906.074 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.017 | 0.191 | 271.5 | 0.0 | 320.272 | 1921.632 |
Beta Carotene (mcg) | 11.218 | 0.0 | 0.051 | 1.643 | 11.7 | 0.685 | 25.296 | 151.776 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.04 | 2.5 | 2.71 | 16.26 |
Vitamin D (IU) | 3.976 | н/д | н/д | н/д | 41.4 | н/д | 45.376 | 272.256 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.153 | 1.834 | 58.8 | 4.795 | 65.581 | 393.486 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.5 | 9.2 | 0.1 | 10.5 | 63.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.001 | 0.003 | 1.32 | 0.046 | 1.37 | 8.22 |
Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.005 | 1.296 | 0.046 | 1.349 | 8.094 |
Niacin (mg) | 0.003 | 0.0 | 0.002 | 0.027 | 8.76 | 1.073 | 9.864 | 59.184 |
Pantothenic acid (mg) | 0.008 | 0.0 | 0.002 | н/д | 0.066 | 0.276 | 0.352 | 2.112 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 1.017 | 0.069 | 1.086 | 6.516 |
Folate (mcg) | 0.213 | 0.0 | 0.22 | 0.306 | 207.0 | 11.417 | 219.156 | 1314.936 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 2.16 | 0.0 | 2.17 | 13.02 |
Choline (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 1.1 | 12.4 | 15.1 | 90.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 201.3 | 0.0 | 201.3 | 1207.8 |
Tryptophan (g) | 0.001 | 0.0 | н/д | н/д | 0.021 | 0.059 | 0.081 | 0.486 |
Threonine (g) | 0.003 | 0.0 | н/д | н/д | 0.075 | 0.137 | 0.215 | 1.29 |
Isoleucine (g) | 0.004 | 0.0 | н/д | н/д | 0.084 | 0.169 | 0.257 | 1.542 |
Leucine (g) | 0.006 | 0.0 | н/д | н/д | 0.234 | 0.313 | 0.552 | 3.312 |
Lysine (g) | 0.005 | 0.0 | н/д | н/д | 0.027 | 0.162 | 0.194 | 1.164 |
Methionine (g) | 0.001 | 0.0 | н/д | н/д | 0.042 | 0.053 | 0.096 | 0.576 |
Cystine (g) | 0.001 | 0.0 | н/д | н/д | 0.039 | 0.066 | 0.106 | 0.636 |
Phenylalanine (g) | 0.003 | 0.0 | н/д | н/д | 0.114 | 0.217 | 0.334 | 2.004 |
Tyrosine (g) | 0.003 | 0.0 | н/д | н/д | 0.051 | 0.155 | 0.209 | 1.254 |
Valine (g) | 0.004 | 0.0 | н/д | н/д | 0.114 | 0.212 | 0.331 | 1.986 |
Arginine (g) | 0.002 | 0.0 | н/д | н/д | 0.102 | 0.511 | 0.616 | 3.696 |
Histidine (g) | 0.001 | 0.0 | н/д | н/д | 0.051 | 0.11 | 0.162 | 0.972 |
Alanine (g) | 0.002 | 0.0 | н/д | н/д | 0.147 | 0.185 | 0.334 | 2.004 |
Aspartic acid (g) | 0.004 | 0.0 | н/д | н/д | 0.237 | 0.47 | 0.712 | 4.272 |
Glutamic acid (g) | 0.013 | 0.0 | н/д | н/д | 0.432 | 1.009 | 1.454 | 8.724 |
Glycine (g) | 0.001 | 0.0 | н/д | н/д | 0.084 | 0.242 | 0.327 | 1.962 |
Proline (g) | 0.006 | 0.0 | н/д | н/д | 0.171 | 0.201 | 0.378 | 2.268 |
Serine (g) | 0.004 | 0.0 | н/д | н/д | 0.096 | 0.21 | 0.31 | 1.86 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 91.59 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.0 | 0.0 | 0.0 | 0.078 | 1.576 | 5.301 | 31.806 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.492 | 0.0 | 0.0 | 0.0 | 0.066 | 7.17 | 8.728 | 52.368 |
Polyunsaturated (g) | 0.216 | 0.0 | 0.0 | 0.0 | 0.108 | 2.459 | 2.783 | 16.698 |