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Рецепт Crispix Party Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
4.26g 		salt
0.6g 		lemon juice
1.02g 		worcestershire sauce
2.29g 		crispix cereal
18.0g 		pretzels
23.66g 		nuts
13.7g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.0 0.0 1.13 2.45 2.37 5.98 59.8
Total Fat (g) 3.46 0.0 0.0 0.0 0.23 0.62 7.05 11.36 113.6
Carbohydrates (g) 0.0 0.0 0.09 0.45 15.65 18.74 3.47 38.4 384.0
Ash (g) 0.09 0.6 0.0 0.05 0.39 0.91 0.57 2.6 26.0
Calories (kcal) 30.544 0.0 0.254 1.788 67.86 89.431 81.378 271.255 2712.55
Starch (g) н/д н/д н/д н/д н/д 16.89 н/д 16.89 168.9
Sucrose (g) н/д н/д н/д н/д 1.81 0.03 н/д 1.84 18.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.17 н/д 0.29 2.9
Fructose (g) н/д н/д н/д н/д 0.11 0.04 н/д 0.15 1.5
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.04 0.34 н/д 0.38 3.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 0.0 0.92 1.8 0.6 0.81 0.24 5.06 50.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.23 2.08 0.65 0.64 3.62 36.2
Galactose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.7 1.2 2.2 22.0
Calcium (mg) 1.022 0.144 0.071 2.452 2.34 4.259 9.59 19.879 198.79
Iron (mg) 0.0 0.0 0.0 0.12 5.97 1.23 0.51 7.83 78.3
Magnesium (mg) 0.085 0.006 0.061 0.298 4.32 6.861 30.825 42.456 424.56
Phosphorus (mg) 1.022 0.0 0.061 1.375 17.64 26.735 59.595 106.428 1064.28
Potassium (mg) 1.022 0.048 1.261 18.336 20.7 32.176 81.789 155.333 1553.33
Sodium (mg) 24.538 232.548 0.01 22.462 137.52 321.053 91.653 829.783 8297.83
Zinc (mg) 0.0 0.0 0.0 0.0 1.41 0.34 0.52 2.28 22.8
Copper (mg) 0.0 0.0 0.0 0.005 0.027 0.04 0.175 0.248 2.48
Manganese (mg) 0.0 0.001 0.0 н/д 0.18 0.22 0.266 0.667 6.67
Selenium (mcg) 0.0 0.0 0.0 0.0 2.2 1.4 1.0 4.7 47.0
Vitamin A, IU (IU) 106.457 0.0 0.203 1.811 556.74 0.0 0.685 665.896 6658.96
Retinol (mcg) 28.585 0.0 0.0 0.023 162.0 0.0 0.0 190.608 1906.08
Vitamin A, RAE (mcg_RAE) 29.138 0.0 0.01 0.115 162.9 0.0 0.0 192.163 1921.63
Beta Carotene (mcg) 6.731 0.0 0.031 0.986 7.02 0.0 0.411 15.178 151.78
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.03 0.08 1.5 1.71 17.1
Vitamin D (IU) 2.386 н/д н/д н/д 24.84 н/д н/д 27.226 272.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.092 1.1 35.28 2.129 2.877 41.478 414.78
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 0.05 н/д 0.07 0.7
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.3 5.5 0.0 0.1 6.3 63.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.792 0.121 0.027 0.942 9.42
Riboflavin (mg) 0.001 0.0 0.0 0.003 0.778 0.076 0.027 0.885 8.85
Niacin (mg) 0.002 0.0 0.001 0.016 5.256 1.214 0.644 7.132 71.32
Pantothenic acid (mg) 0.005 0.0 0.001 н/д 0.04 0.08 0.166 0.292 2.92
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.61 0.009 0.041 0.661 6.61
Folate (mcg) 0.128 0.0 0.132 0.183 124.2 44.006 6.85 175.499 1754.99
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 1.3 0.0 0.0 1.3 13.0
Choline (mg) 0.8 0.0 0.1 0.1 0.7 7.0 7.4 16.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 120.78 33.596 0.0 154.376 1543.76
Tryptophan (g) 0.0 0.0 н/д н/д 0.013 0.024 0.036 0.072 0.72
Threonine (g) 0.002 0.0 н/д н/д 0.045 0.059 0.082 0.188 1.88
Isoleucine (g) 0.002 0.0 н/д н/д 0.05 0.097 0.101 0.251 2.51
Leucine (g) 0.003 0.0 н/д н/д 0.14 0.18 0.188 0.511 5.11
Lysine (g) 0.003 0.0 н/д н/д 0.016 0.062 0.097 0.178 1.78
Methionine (g) 0.001 0.0 н/д н/д 0.025 0.043 0.032 0.1 1.0
Cystine (g) 0.0 0.0 н/д н/д 0.023 0.04 0.04 0.104 1.04
Phenylalanine (g) 0.002 0.0 н/д н/д 0.068 0.123 0.13 0.323 3.23
Tyrosine (g) 0.002 0.0 н/д н/д 0.031 0.076 0.093 0.201 2.01
Valine (g) 0.003 0.0 н/д н/д 0.068 0.114 0.127 0.312 3.12
Arginine (g) 0.001 0.0 н/д н/д 0.061 0.085 0.307 0.455 4.55
Histidine (g) 0.001 0.0 н/д н/д 0.031 0.052 0.066 0.149 1.49
Alanine (g) 0.001 0.0 н/д н/д 0.088 0.08 0.111 0.281 2.81
Aspartic acid (g) 0.003 0.0 н/д н/д 0.142 0.142 0.282 0.569 5.69
Glutamic acid (g) 0.008 0.0 н/д н/д 0.259 0.864 0.606 1.736 17.36
Glycine (g) 0.001 0.0 н/д н/д 0.05 0.099 0.145 0.296 2.96
Proline (g) 0.003 0.0 н/д н/д 0.103 0.284 0.121 0.51 5.1
Serine (g) 0.002 0.0 н/д н/д 0.058 0.125 0.126 0.311 3.11
Cholesterol (mg) 9.159 0.0 0.0 0.0 0.0 0.0 0.0 9.159 91.59
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.188 0.0 0.0 0.0 0.047 0.118 0.945 3.299 32.99
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.895 0.0 0.0 0.0 0.04 0.289 4.302 5.525 55.25
Polyunsaturated (g) 0.13 0.0 0.0 0.0 0.065 0.263 1.475 1.932 19.32