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Рецепт Crisped Brussels Sprouts With Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts
153.09g 		shallots
0.0g 		olive oil
13.5g 		honey
5.25g 		pine nuts
6.5g 		Всего в порции Всего в рецепте
Protein (g) 5.17 н/д 0.0 0.02 0.89 6.08 24.32
Total Fat (g) 0.46 н/д 13.5 0.0 4.44 18.4 73.6
Carbohydrates (g) 13.7 н/д 0.0 4.33 0.85 18.88 75.52
Ash (g) 2.1 н/д 0.0 0.01 0.17 2.28 9.12
Calories (kcal) 65.828 н/д 119.34 15.96 43.724 244.852 979.408
Starch (g) н/д н/д н/д н/д 0.09 0.09 0.36
Sucrose (g) 0.7 н/д н/д 0.05 0.22 0.98 3.92
Glucose (dextrose) (g) 1.24 н/д н/д 1.88 0.0 3.12 12.48
Fructose (g) 1.42 н/д н/д 2.15 0.0 3.58 14.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.08 0.0 0.08 0.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 131.66 н/д 0.0 0.9 0.15 132.7 530.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 н/д 0.0 4.31 0.23 7.91 31.64
Galactose (g) 0.0 н/д н/д 0.16 0.0 0.16 0.64
Dietary Fiber (g) 5.8 н/д 0.0 0.0 0.2 6.1 24.4
Calcium (mg) 64.297 н/д 0.135 0.315 1.04 65.786 263.144
Iron (mg) 2.14 н/д 0.08 0.02 0.36 2.6 10.4
Magnesium (mg) 35.21 н/д 0.0 0.105 16.307 51.622 206.488
Phosphorus (mg) 105.631 н/д 0.0 0.21 37.357 143.198 572.792
Potassium (mg) 595.511 н/д 0.135 2.73 38.786 637.163 2548.652
Sodium (mg) 38.272 н/д 0.27 0.21 0.13 38.882 155.528
Zinc (mg) 0.64 н/д 0.0 0.01 0.42 1.07 4.28
Copper (mg) 0.107 н/д 0.0 0.002 0.086 0.195 0.78
Manganese (mg) 0.52 н/д 0.0 0.004 0.572 1.096 4.384
Selenium (mcg) 2.4 н/д 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 1154.282 н/д 0.0 0.0 1.884 1156.166 4624.664
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.173 н/д 0.0 0.0 0.065 58.238 232.952
Beta Carotene (mcg) 688.895 н/д 0.0 0.0 1.104 689.999 2759.996
Vitamin E (mg) 1.35 н/д 1.94 0.0 0.61 3.89 15.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2434.095 н/д 0.0 0.0 0.585 2434.68 9738.72
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.72 0.84 3.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 130.1 н/д 0.0 0.0 0.1 130.2 520.8
Thiamin (mg) 0.214 н/д 0.0 0.0 0.023 0.238 0.952
Riboflavin (mg) 0.138 н/д 0.0 0.002 0.015 0.155 0.62
Niacin (mg) 1.148 н/д 0.0 0.006 0.285 1.44 5.76
Pantothenic acid (mg) 0.475 н/д 0.0 0.004 0.02 0.498 1.992
Vitamin B-6 (mg) 0.337 н/д 0.0 0.001 0.006 0.344 1.376
Folate (mcg) 93.384 н/д 0.0 0.105 2.209 95.697 382.788
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.2 н/д 0.0 0.1 3.6 33.0 132.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 н/д 0.0 0.0 0.007 0.068 0.272
Threonine (g) 0.184 н/д 0.0 0.0 0.024 0.208 0.832
Isoleucine (g) 0.199 н/д 0.0 0.001 0.035 0.235 0.94
Leucine (g) 0.23 н/д 0.0 0.001 0.064 0.294 1.176
Lysine (g) 0.23 н/д 0.0 0.001 0.035 0.265 1.06
Methionine (g) 0.046 н/д 0.0 0.0 0.017 0.063 0.252
Cystine (g) 0.031 н/д 0.0 0.0 0.019 0.049 0.196
Phenylalanine (g) 0.153 н/д 0.0 0.001 0.034 0.187 0.748
Tyrosine (g) н/д н/д 0.0 0.001 0.033 0.034 0.136
Valine (g) 0.245 н/д 0.0 0.001 0.045 0.29 1.16
Arginine (g) 0.306 н/д 0.0 0.001 0.157 0.463 1.852
Histidine (g) 0.122 н/д 0.0 0.0 0.022 0.145 0.58
Alanine (g) н/д н/д 0.0 0.001 0.044 0.045 0.18
Aspartic acid (g) н/д н/д 0.0 0.002 0.084 0.086 0.344
Glutamic acid (g) н/д н/д 0.0 0.001 0.19 0.191 0.764
Glycine (g) н/д н/д 0.0 0.001 0.045 0.045 0.18
Proline (g) н/д н/д 0.0 0.005 0.044 0.048 0.192
Serine (g) н/д н/д 0.0 0.001 0.055 0.055 0.22
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 н/д 1.864 0.0 0.318 2.275 9.1
Phytosterols (mg) 36.741 н/д 29.835 н/д 9.161 75.737 302.948
Monounsaturated Fat (g) 0.031 н/д 9.85 0.0 1.219 11.099 44.396
Polyunsaturated (g) 0.23 н/д 1.42 0.0 2.213 3.863 15.452