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Рецепт Crisped Baked Potatoes Ww - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
85.05g 		margarine
10.5g 		soy sauce
8.0g 		seasoning
0.19g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.02 0.5 0.02 0.03 2.17 4.34
Total Fat (g) 0.12 8.47 0.0 0.01 0.01 8.62 17.24
Carbohydrates (g) 13.52 0.07 0.61 0.12 0.17 14.5 29.0
Ash (g) 0.94 0.2 1.22 0.01 0.01 2.38 4.76
Calories (kcal) 59.535 75.285 4.24 0.583 0.676 140.319 280.638
Starch (g) 11.35 н/д н/д н/д н/д 11.35 22.7
Sucrose (g) 0.25 н/д н/д н/д н/д 0.25 0.5
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д 0.34 0.68
Fructose (g) 0.26 н/д н/д н/д н/д 0.26 0.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.86 1.73 5.66 0.02 0.03 76.3 152.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.14 0.01 0.0 0.99 1.98
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.1 1.6 3.2
Calcium (mg) 8.505 0.315 1.52 1.892 1.158 13.39 26.78
Iron (mg) 0.62 0.01 0.15 0.07 0.08 0.93 1.86
Magnesium (mg) 18.711 0.315 3.44 0.426 0.514 23.406 46.812
Phosphorus (mg) 51.881 0.525 10.0 0.325 0.458 63.189 126.378
Potassium (mg) 386.978 1.89 17.36 1.3 3.336 410.863 821.726
Sodium (mg) 5.103 99.015 450.96 0.051 0.117 555.246 1110.492
Zinc (mg) 0.28 0.0 0.04 0.01 0.0 0.33 0.66
Copper (mg) 0.111 0.0 0.008 0.002 0.003 0.123 0.246
Manganese (mg) 0.119 н/д 0.034 0.013 0.015 0.181 0.362
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 5.954 374.955 0.0 5.001 0.792 386.702 773.404
Retinol (mcg) 0.0 80.64 0.0 0.0 0.0 80.64 161.28
Vitamin A, RAE (mcg_RAE) 0.0 85.995 0.0 0.251 0.04 86.286 172.572
Beta Carotene (mcg) 3.402 64.05 0.0 2.979 0.413 70.845 141.69
Vitamin E (mg) 0.01 0.95 0.0 0.0 0.0 0.96 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.016 0.02 0.04
Lutein + zeaxanthin (mcg) 17.861 0.0 0.0 0.956 0.543 19.359 38.718
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.1 7.4 14.8
Thiamin (mg) 0.068 0.001 0.002 0.0 0.0 0.072 0.144
Riboflavin (mg) 0.026 0.004 0.014 0.0 0.001 0.044 0.088
Niacin (mg) 0.978 0.002 0.176 0.006 0.003 1.165 2.33
Pantothenic acid (mg) 0.238 0.0 0.024 н/д н/д 0.262 0.524
Vitamin B-6 (mg) 0.145 0.001 0.012 0.003 0.001 0.161 0.322
Folate (mcg) 15.309 0.105 1.12 0.262 0.027 16.823 33.646
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Choline (mg) 13.9 1.3 1.5 0.1 0.0 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.007 н/д н/д 0.024 0.048
Threonine (g) 0.051 н/д 0.02 н/д н/д 0.071 0.142
Isoleucine (g) 0.051 н/д 0.024 н/д н/д 0.075 0.15
Leucine (g) 0.077 н/д 0.04 н/д н/д 0.117 0.234
Lysine (g) 0.077 н/д 0.029 н/д н/д 0.105 0.21
Methionine (g) 0.026 н/д 0.007 н/д н/д 0.033 0.066
Cystine (g) 0.017 н/д 0.009 н/д н/д 0.026 0.052
Phenylalanine (g) 0.136 н/д 0.026 н/д н/д 0.162 0.324
Tyrosine (g) 0.026 н/д 0.018 н/д н/д 0.044 0.088
Valine (g) 0.077 н/д 0.025 н/д н/д 0.101 0.202
Arginine (g) 0.077 н/д 0.034 н/д н/д 0.111 0.222
Histidine (g) 0.026 н/д 0.013 н/д н/д 0.038 0.076
Alanine (g) 0.051 н/д 0.022 н/д н/д 0.073 0.146
Aspartic acid (g) 0.349 н/д 0.054 н/д н/д 0.402 0.804
Glutamic acid (g) 0.23 н/д 0.118 н/д н/д 0.348 0.696
Glycine (g) 0.043 н/д 0.022 н/д н/д 0.065 0.13
Proline (g) 0.043 н/д 0.037 н/д н/д 0.079 0.158
Serine (g) 0.06 н/д 0.029 н/д н/д 0.088 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 1.563 н/д н/д н/д 1.563 3.126
Saturated Fat (g) 0.026 1.595 0.001 0.006 0.003 1.63 3.26
Phytosterols (mg) н/д н/д н/д 0.182 0.244 0.426 0.852
Monounsaturated Fat (g) 0.0 4.082 0.001 0.002 0.003 4.088 8.176
Polyunsaturated (g) 0.051 2.552 0.002 0.004 0.003 2.611 5.222