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Рецепт Crisp Zucchini Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
558.6g 		salt
4.5g 		onion
99.0g 		butter
14.2g 		flour
31.25g 		eggs
98.56g 		pepper
0.26g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.76 0.0 1.09 0.12 3.23 12.4 0.03 н/д 23.62 23.62
Total Fat (g) 1.01 0.0 0.1 11.52 0.31 9.8 0.01 н/д 22.73 22.73
Carbohydrates (g) 18.71 0.0 9.25 0.01 23.85 0.76 0.17 н/д 52.74 52.74
Ash (g) 3.46 4.49 0.35 0.01 0.15 0.85 0.01 н/д 9.31 9.31
Calories (kcal) 89.376 0.0 39.6 101.814 113.75 140.941 0.663 н/д 486.144 486.144
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.98 н/д н/д 0.11 н/д н/д 1.26 1.26
Glucose (dextrose) (g) 4.19 н/д 1.95 н/д н/д 0.21 н/д н/д 6.35 6.35
Fructose (g) 5.31 н/д 1.28 н/д н/д 0.11 н/д н/д 6.69 6.69
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д 0.11 0.11
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 528.66 0.01 88.22 2.55 3.73 74.75 0.03 н/д 697.93 697.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.66 0.0 4.2 0.01 0.08 0.76 0.0 н/д 14.71 14.71
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 6.1 0.0 1.7 0.0 0.8 0.0 0.1 н/д 8.7 8.7
Calcium (mg) 83.79 1.08 22.77 3.408 4.688 52.237 1.136 н/д 169.109 169.109
Iron (mg) 1.96 0.01 0.21 0.0 1.45 1.8 0.08 н/д 5.51 5.51
Magnesium (mg) 94.962 0.045 9.9 0.284 6.875 11.827 0.504 н/д 124.398 124.398
Phosphorus (mg) 212.268 0.0 28.71 3.408 33.75 188.25 0.45 н/д 466.835 466.835
Potassium (mg) 1463.532 0.36 144.54 3.408 33.438 132.07 3.273 н/д 1780.621 1780.621
Sodium (mg) 55.86 1744.11 3.96 1.562 0.625 137.984 0.114 н/д 1944.215 1944.215
Zinc (mg) 1.62 0.0 0.17 0.01 0.22 1.09 0.0 н/д 3.12 3.12
Copper (mg) 0.279 0.001 0.04 0.003 0.044 0.099 0.003 н/д 0.468 0.468
Manganese (mg) 1.005 0.005 0.129 0.0 0.213 0.039 0.015 н/д 1.405 1.405
Selenium (mcg) 1.1 0.0 0.5 0.1 10.6 31.2 0.0 н/д 43.6 43.6
Vitamin A, IU (IU) 1117.2 0.0 1.98 354.858 0.0 479.987 0.777 н/д 1954.803 1954.803
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 136.998 0.0 н/д 232.28 232.28
Vitamin A, RAE (mcg_RAE) 55.86 0.0 0.0 97.128 0.0 137.984 0.039 н/д 291.011 291.011
Beta Carotene (mcg) 670.32 0.0 0.99 22.436 0.0 9.856 0.406 н/д 704.008 704.008
Vitamin E (mg) 0.67 0.0 0.02 0.33 0.02 0.96 0.0 н/д 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.016
Lutein + zeaxanthin (mcg) 11870.25 0.0 3.96 0.0 5.625 326.234 0.533 н/д 12206.602 12206.602
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 0.02 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.12 0.49 0.01 н/д 0.62 0.62
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.02 0.0 н/д 0.03 0.03
Vitamin C (mg) 95.0 0.0 7.3 0.0 0.0 0.0 0.1 н/д 102.3 102.3
Thiamin (mg) 0.279 0.0 0.05 0.001 0.247 0.069 0.0 н/д 0.646 0.646
Riboflavin (mg) 0.782 0.0 0.03 0.004 0.153 0.473 0.001 н/д 1.443 1.443
Niacin (mg) 2.737 0.0 0.119 0.006 1.844 0.069 0.003 н/д 4.777 4.777
Pantothenic acid (mg) 0.894 0.0 0.119 0.016 0.138 1.419 н/д н/д 2.585 2.585
Vitamin B-6 (mg) 1.229 0.0 0.119 0.0 0.013 0.138 0.001 н/д 1.499 1.499
Folate (mcg) 161.994 0.0 18.81 0.426 57.188 46.323 0.026 н/д 284.767 284.767
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 1.27 0.0 н/д 1.3 1.3
Choline (mg) 53.1 0.0 6.0 2.7 3.3 247.5 0.0 н/д 312.5 312.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 н/д 48.125 48.125
Tryptophan (g) 0.056 0.0 0.01 0.001 0.041 0.168 н/д н/д 0.275 0.275
Threonine (g) 0.168 0.0 0.02 0.006 0.088 0.552 н/д н/д 0.832 0.832
Isoleucine (g) 0.223 0.0 0.01 0.007 0.113 0.66 н/д н/д 1.013 1.013
Leucine (g) 0.391 0.0 0.03 0.011 0.222 1.074 н/д н/д 1.728 1.728
Lysine (g) 0.391 0.0 0.04 0.01 0.072 0.897 н/д н/д 1.409 1.409
Methionine (g) 0.112 0.0 0.0 0.003 0.056 0.375 н/д н/д 0.545 0.545
Cystine (g) 0.056 0.0 0.0 0.001 0.069 0.266 н/д н/д 0.392 0.392
Phenylalanine (g) 0.223 0.0 0.03 0.006 0.163 0.67 н/д н/д 1.092 1.092
Tyrosine (g) 0.168 0.0 0.01 0.006 0.097 0.493 н/д н/д 0.773 0.773
Valine (g) 0.279 0.0 0.02 0.009 0.131 0.848 н/д н/д 1.286 1.286
Arginine (g) 0.279 0.0 0.099 0.004 0.131 0.808 н/д н/д 1.322 1.322
Histidine (g) 0.168 0.0 0.01 0.003 0.072 0.306 н/д н/д 0.558 0.558
Alanine (g) 0.335 0.0 0.02 0.004 0.103 0.729 н/д н/д 1.192 1.192
Aspartic acid (g) 0.838 0.0 0.089 0.009 0.138 1.311 н/д н/д 2.384 2.384
Glutamic acid (g) 0.726 0.0 0.257 0.026 1.088 1.656 н/д н/д 3.752 3.752
Glycine (g) 0.279 0.0 0.03 0.003 0.116 0.424 н/д н/д 0.851 0.851
Proline (g) 0.223 0.0 0.01 0.011 0.375 0.503 н/д н/д 1.122 1.122
Serine (g) 0.279 0.0 0.02 0.007 0.163 0.956 н/д н/д 1.425 1.425
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 416.909 0.0 н/д 447.439 447.439
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 0.0 0.04 7.295 0.05 3.055 0.003 н/д 10.665 10.665
Phytosterols (mg) н/д 0.0 14.85 н/д н/д н/д 0.239 н/д 15.089 15.089
Monounsaturated Fat (g) 0.056 0.0 0.01 2.985 0.028 3.755 0.003 н/д 6.836 6.836
Polyunsaturated (g) 0.447 0.0 0.02 0.432 0.128 1.34 0.003 н/д 2.37 2.37