Рецепт Crisp Vegetable Cabbage Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
12.0g 		cabbage
12.0g 		carrots
256.32g 		celery
142.4g 		peppers
390.32g 		onions
248.64g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.15 2.38 0.98 3.36 1.99 9.02 9.02
Total Fat (g) 0.01 0.01 0.62 0.24 0.66 0.2 1.74 1.74
Carbohydrates (g) 0.7 0.7 24.56 4.23 18.11 18.77 67.06 67.06
Ash (g) 0.08 0.08 2.49 1.07 1.68 0.85 6.23 6.23
Calories (kcal) 3.0 3.0 105.091 22.784 78.064 79.565 291.504 291.504
Starch (g) 0.0 0.0 3.67 0.0 0.0 0.0 3.67 3.67
Sucrose (g) 0.01 0.01 9.2 0.16 0.43 1.79 11.6 11.6
Glucose (dextrose) (g) 0.2 0.2 1.51 0.78 4.53 5.62 12.84 12.84
Fructose (g) 0.17 0.17 1.41 0.73 4.37 5.02 11.88 11.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 11.06 226.3 135.89 366.47 226.86 977.65 977.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.38 12.15 2.61 9.37 12.48 37.37 37.37
Galactose (g) 0.0 0.0 0.0 0.94 0.0 0.0 0.94 0.94
Dietary Fiber (g) 0.3 0.3 7.2 2.3 6.6 2.2 18.9 18.9
Calcium (mg) 4.8 4.8 84.586 56.96 39.032 49.728 239.906 239.906
Iron (mg) 0.06 0.06 0.77 0.28 1.33 0.65 3.14 3.14
Magnesium (mg) 1.44 1.44 30.758 15.664 39.032 22.378 110.712 110.712
Phosphorus (mg) 3.12 3.12 89.712 34.176 78.064 67.133 275.325 275.325
Potassium (mg) 20.4 20.4 820.224 370.24 683.06 295.882 2210.206 2210.206
Sodium (mg) 2.16 2.16 176.861 113.92 11.71 19.891 326.702 326.702
Zinc (mg) 0.02 0.02 0.62 0.19 0.51 0.32 1.67 1.67
Copper (mg) 0.002 0.002 0.128 0.057 0.273 0.149 0.612 0.612
Manganese (mg) 0.019 0.019 0.359 0.142 0.468 0.199 1.207 1.207
Selenium (mcg) 0.0 0.0 0.3 0.6 0.0 1.2 2.1 2.1
Vitamin A, IU (IU) 11.76 11.76 42820.819 639.376 1444.184 2.486 44930.386 44930.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.6 2140.272 31.328 70.258 0.0 2243.058 2243.058
Beta Carotene (mcg) 5.04 5.04 21236.112 384.48 811.866 2.486 22445.024 22445.024
Vitamin E (mg) 0.02 0.02 1.69 0.38 1.44 0.05 3.61 3.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.563 0.0 0.0 0.0 2.563 2.563
Lutein + zeaxanthin (mcg) 3.6 3.6 656.179 402.992 1330.991 14.918 2412.281 2412.281
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 4.4 15.1 4.4 313.8 11.9 354.1 354.1
Thiamin (mg) 0.007 0.007 0.179 0.028 0.234 0.099 0.556 0.556
Riboflavin (mg) 0.005 0.005 0.154 0.085 0.117 0.05 0.416 0.416
Niacin (mg) 0.028 0.028 2.512 0.456 1.874 0.323 5.22 5.22
Pantothenic acid (mg) 0.025 0.025 0.692 0.356 0.39 0.249 1.737 1.737
Vitamin B-6 (mg) 0.014 0.014 0.359 0.1 0.859 0.323 1.669 1.669
Folate (mcg) 5.16 5.16 48.701 51.264 39.032 57.187 206.504 206.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.3 1.3 22.6 8.7 21.5 13.7 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 0.026 0.014 0.039 0.025 0.106 0.106
Threonine (g) 0.005 0.005 0.487 0.028 0.156 0.05 0.731 0.731
Isoleucine (g) 0.004 0.004 0.205 0.028 0.078 0.025 0.344 0.344
Leucine (g) 0.005 0.005 0.256 0.043 0.156 0.075 0.539 0.539
Lysine (g) 0.005 0.005 0.256 0.043 0.156 0.075 0.539 0.539
Methionine (g) 0.001 0.001 0.051 0.014 0.039 0.025 0.132 0.132
Cystine (g) 0.001 0.001 0.205 0.0 0.039 0.025 0.271 0.271
Phenylalanine (g) 0.004 0.004 0.154 0.028 0.351 0.05 0.59 0.59
Tyrosine (g) 0.002 0.002 0.103 0.014 0.039 0.025 0.185 0.185
Valine (g) 0.005 0.005 0.179 0.043 0.156 0.05 0.438 0.438
Arginine (g) 0.01 0.01 0.231 0.028 0.117 0.274 0.669 0.669
Histidine (g) 0.002 0.002 0.103 0.014 0.039 0.025 0.185 0.185
Alanine (g) 0.005 0.005 0.282 0.028 0.156 0.05 0.526 0.526
Aspartic acid (g) 0.014 0.014 0.487 0.171 0.82 0.174 1.68 1.68
Glutamic acid (g) 0.035 0.035 0.948 0.128 0.742 0.448 2.335 2.335
Glycine (g) 0.004 0.004 0.128 0.028 0.117 0.05 0.331 0.331
Proline (g) 0.006 0.006 0.128 0.028 0.078 0.05 0.296 0.296
Serine (g) 0.006 0.006 0.128 0.028 0.195 0.05 0.414 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.103 0.057 0.234 н/д 0.401 0.401
Phytosterols (mg) 1.32 1.32 н/д 8.544 35.129 н/д 46.313 46.313
Monounsaturated Fat (g) 0.002 0.002 0.026 0.043 0.039 н/д 0.112 0.112
Polyunsaturated (g) 0.002 0.002 0.308 0.114 0.234 н/д 0.66 0.66