Рецепт Crisp Sweet Cole Slaw (Diet) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
224.0g 		pepper
91.64g 		onion
72.0g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.79 0.79 4.45 4.45
Total Fat (g) 0.22 0.16 0.07 0.45 0.45
Carbohydrates (g) 12.99 4.25 6.72 23.97 23.97
Ash (g) 1.43 0.39 0.25 2.08 2.08
Calories (kcal) 56.0 18.327 28.8 103.127 103.127
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.18 0.1 0.71 0.99 0.99
Glucose (dextrose) (g) 3.74 1.06 1.42 6.22 6.22
Fructose (g) 3.25 1.03 0.93 5.2 5.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.02 0.0 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 206.48 86.04 64.16 356.68 356.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.17 2.2 3.05 12.42 12.42
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.6 1.6 1.2 8.4 8.4
Calcium (mg) 89.6 9.163 16.56 115.323 115.323
Iron (mg) 1.05 0.31 0.15 1.52 1.52
Magnesium (mg) 26.88 9.163 7.2 43.243 43.243
Phosphorus (mg) 58.24 18.327 20.88 97.447 97.447
Potassium (mg) 380.8 160.361 105.12 646.281 646.281
Sodium (mg) 40.32 2.749 2.88 45.949 45.949
Zinc (mg) 0.4 0.12 0.12 0.64 0.64
Copper (mg) 0.045 0.064 0.029 0.138 0.138
Manganese (mg) 0.358 0.11 0.094 0.562 0.562
Selenium (mcg) 0.7 0.0 0.4 1.0 1.0
Vitamin A, IU (IU) 219.52 339.049 1.44 560.009 560.009
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.2 16.494 0.0 27.694 27.694
Beta Carotene (mcg) 94.08 190.601 0.72 285.401 285.401
Vitamin E (mg) 0.34 0.34 0.01 0.69 0.69
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.2 312.475 2.88 382.555 382.555
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.0 73.7 5.3 161.0 161.0
Thiamin (mg) 0.134 0.055 0.036 0.225 0.225
Riboflavin (mg) 0.09 0.027 0.022 0.139 0.139
Niacin (mg) 0.515 0.44 0.086 1.041 1.041
Pantothenic acid (mg) 0.47 0.092 0.086 0.648 0.648
Vitamin B-6 (mg) 0.269 0.202 0.086 0.557 0.557
Folate (mcg) 96.32 9.163 13.68 119.163 119.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 5.0 4.4 33.4 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.009 0.007 0.039 0.039
Threonine (g) 0.09 0.037 0.014 0.141 0.141
Isoleucine (g) 0.067 0.018 0.007 0.093 0.093
Leucine (g) 0.09 0.037 0.022 0.148 0.148
Lysine (g) 0.09 0.037 0.029 0.155 0.155
Methionine (g) 0.022 0.009 0.0 0.032 0.032
Cystine (g) 0.022 0.009 0.0 0.032 0.032
Phenylalanine (g) 0.067 0.082 0.022 0.171 0.171
Tyrosine (g) 0.045 0.009 0.007 0.061 0.061
Valine (g) 0.09 0.037 0.014 0.141 0.141
Arginine (g) 0.179 0.027 0.072 0.279 0.279
Histidine (g) 0.045 0.009 0.007 0.061 0.061
Alanine (g) 0.09 0.037 0.014 0.141 0.141
Aspartic acid (g) 0.269 0.192 0.065 0.526 0.526
Glutamic acid (g) 0.65 0.174 0.187 1.011 1.011
Glycine (g) 0.067 0.027 0.022 0.116 0.116
Proline (g) 0.112 0.018 0.007 0.138 0.138
Serine (g) 0.112 0.046 0.014 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.055 0.029 0.151 0.151
Phytosterols (mg) 24.64 8.247 10.8 43.687 43.687
Monounsaturated Fat (g) 0.045 0.009 0.007 0.061 0.061
Polyunsaturated (g) 0.045 0.055 0.014 0.114 0.114