Рецепт Crisp Sweet Cole Slaw (Diet) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 224.0g	pepper 91.64g	onion 72.0g	Всего в порции	Всего в рецепте
Protein (g)	2.87	0.79	0.79	4.45	4.45
Total Fat (g)	0.22	0.16	0.07	0.45	0.45
Carbohydrates (g)	12.99	4.25	6.72	23.97	23.97
Ash (g)	1.43	0.39	0.25	2.08	2.08
Calories (kcal)	56.0	18.327	28.8	103.127	103.127
Starch (g)	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.18	0.1	0.71	0.99	0.99
Glucose (dextrose) (g)	3.74	1.06	1.42	6.22	6.22
Fructose (g)	3.25	1.03	0.93	5.2	5.2
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.02	0.0	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	206.48	86.04	64.16	356.68	356.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.17	2.2	3.05	12.42	12.42
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.6	1.6	1.2	8.4	8.4
Calcium (mg)	89.6	9.163	16.56	115.323	115.323
Iron (mg)	1.05	0.31	0.15	1.52	1.52
Magnesium (mg)	26.88	9.163	7.2	43.243	43.243
Phosphorus (mg)	58.24	18.327	20.88	97.447	97.447
Potassium (mg)	380.8	160.361	105.12	646.281	646.281
Sodium (mg)	40.32	2.749	2.88	45.949	45.949
Zinc (mg)	0.4	0.12	0.12	0.64	0.64
Copper (mg)	0.045	0.064	0.029	0.138	0.138
Manganese (mg)	0.358	0.11	0.094	0.562	0.562
Selenium (mcg)	0.7	0.0	0.4	1.0	1.0
Vitamin A, IU (IU)	219.52	339.049	1.44	560.009	560.009
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.2	16.494	0.0	27.694	27.694
Beta Carotene (mcg)	94.08	190.601	0.72	285.401	285.401
Vitamin E (mg)	0.34	0.34	0.01	0.69	0.69
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.2	312.475	2.88	382.555	382.555
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	82.0	73.7	5.3	161.0	161.0
Thiamin (mg)	0.134	0.055	0.036	0.225	0.225
Riboflavin (mg)	0.09	0.027	0.022	0.139	0.139
Niacin (mg)	0.515	0.44	0.086	1.041	1.041
Pantothenic acid (mg)	0.47	0.092	0.086	0.648	0.648
Vitamin B-6 (mg)	0.269	0.202	0.086	0.557	0.557
Folate (mcg)	96.32	9.163	13.68	119.163	119.163
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.0	5.0	4.4	33.4	33.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.009	0.007	0.039	0.039
Threonine (g)	0.09	0.037	0.014	0.141	0.141
Isoleucine (g)	0.067	0.018	0.007	0.093	0.093
Leucine (g)	0.09	0.037	0.022	0.148	0.148
Lysine (g)	0.09	0.037	0.029	0.155	0.155
Methionine (g)	0.022	0.009	0.0	0.032	0.032
Cystine (g)	0.022	0.009	0.0	0.032	0.032
Phenylalanine (g)	0.067	0.082	0.022	0.171	0.171
Tyrosine (g)	0.045	0.009	0.007	0.061	0.061
Valine (g)	0.09	0.037	0.014	0.141	0.141
Arginine (g)	0.179	0.027	0.072	0.279	0.279
Histidine (g)	0.045	0.009	0.007	0.061	0.061
Alanine (g)	0.09	0.037	0.014	0.141	0.141
Aspartic acid (g)	0.269	0.192	0.065	0.526	0.526
Glutamic acid (g)	0.65	0.174	0.187	1.011	1.011
Glycine (g)	0.067	0.027	0.022	0.116	0.116
Proline (g)	0.112	0.018	0.007	0.138	0.138
Serine (g)	0.112	0.046	0.014	0.172	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.055	0.029	0.151	0.151
Phytosterols (mg)	24.64	8.247	10.8	43.687	43.687
Monounsaturated Fat (g)	0.045	0.009	0.007	0.061	0.061
Polyunsaturated (g)	0.045	0.055	0.014	0.114	0.114