Рецепт Crisp Skinned Salmon With Succotash And Creamed Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fava beans 37.5g	corn kernels 45.1g	corn kernels 135.3g	bell pepper 15.27g	parsley 1.81g	olive oil 3.38g	whipping cream 11.25g	salmon 198.0g	oil 10.2g	Всего в порции	Всего в рецепте
Protein (g)	9.8	1.48	4.44	0.15	0.05	0.0	0.23	40.43	0.0	56.58	226.32
Total Fat (g)	0.57	0.35	1.06	0.05	0.01	3.38	4.16	26.57	10.2	46.35	185.4
Carbohydrates (g)	21.86	10.6	31.8	0.92	0.11	0.0	0.31	0.0	0.0	65.6	262.4
Ash (g)	1.16	0.29	0.88	0.07	0.04	0.0	0.05	2.24	0.0	4.73	18.92
Calories (kcal)	127.875	44.198	132.594	4.734	0.65	29.835	38.813	411.84	90.168	880.707	3522.828
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.09	3.26	0.0	н/д	н/д	н/д	н/д	н/д	4.35	17.4
Glucose (dextrose) (g)	н/д	0.27	0.8	0.3	н/д	н/д	н/д	н/д	н/д	1.36	5.44
Fructose (g)	н/д	0.25	0.76	0.35	н/д	н/д	н/д	н/д	н/д	1.36	5.44
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.09	0.28	0.0	н/д	н/д	н/д	н/д	н/д	0.38	1.52
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	4.12	32.38	97.13	14.08	1.58	0.0	6.49	128.48	0.0	284.27	1137.08
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.14	1.7	5.11	0.64	0.02	0.0	0.01	н/д	0.0	9.63	38.52
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.4	1.3	3.8	0.3	0.1	0.0	0.0	0.0	0.0	14.8	59.2
Calcium (mg)	38.625	1.804	5.412	1.069	2.491	0.034	7.313	17.82	0.0	74.567	298.268
Iron (mg)	2.51	0.31	0.92	0.07	0.11	0.02	0.0	0.67	0.0	4.61	18.44
Magnesium (mg)	72.0	14.432	43.296	1.833	0.903	0.0	0.788	53.46	0.0	186.711	746.844
Phosphorus (mg)	157.875	39.237	117.711	3.971	1.047	0.0	6.975	475.2	0.0	802.016	3208.064
Potassium (mg)	398.25	132.594	397.782	32.225	10.0	0.034	8.438	718.74	0.0	1698.062	6792.248
Sodium (mg)	4.875	2.255	6.765	0.611	1.011	0.068	4.275	116.82	0.0	136.679	546.716
Zinc (mg)	1.18	0.32	0.95	0.04	0.02	0.0	0.03	0.71	0.0	3.24	12.96
Copper (mg)	0.308	0.023	0.068	0.003	0.003	0.0	0.001	0.099	0.0	0.504	2.016
Manganese (mg)	0.611	0.072	0.216	0.017	0.003	0.0	0.0	0.02	н/д	0.939	3.756
Selenium (mcg)	3.1	0.4	1.1	0.0	0.0	0.0	0.1	47.5	0.0	52.1	208.4
Vitamin A, IU (IU)	19.875	110.044	330.132	478.182	152.053	0.0	165.375	99.0	0.0	1354.661	5418.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	45.563	н/д	0.0	45.563	182.252
Vitamin A, RAE (mcg_RAE)	1.125	5.412	16.236	23.978	7.599	0.0	46.238	н/д	0.0	100.587	402.348
Beta Carotene (mcg)	12.0	27.511	82.533	248.025	91.225	0.0	8.1	н/д	0.0	469.394	1877.576
Vitamin E (mg)	0.02	0.04	0.12	0.24	0.01	0.48	0.12	7.03	0.94	9.01	36.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.85	н/д	н/д	5.85	23.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	404.547	1213.641	7.789	100.376	0.0	0.0	н/д	0.0	1726.353	6905.412
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.02	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.08	0.23	0.02	0.01	0.03	н/д	0.59	н/д	0.96	3.84
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.1	н/д	0.1	0.4
Vitamin C (mg)	0.5	3.2	9.7	19.5	2.4	0.0	0.1	7.7	0.0	43.2	172.8
Thiamin (mg)	0.21	0.045	0.135	0.008	0.002	0.0	0.002	0.416	0.0	0.818	3.272
Riboflavin (mg)	0.124	0.041	0.122	0.014	0.002	0.0	0.012	0.317	0.0	0.631	2.524
Niacin (mg)	1.061	0.758	2.273	0.15	0.024	0.0	0.005	17.167	0.0	21.436	85.744
Pantothenic acid (mg)	0.368	0.131	0.392	0.049	0.007	0.0	0.029	3.069	0.0	4.045	16.18
Vitamin B-6 (mg)	0.139	0.081	0.244	0.044	0.002	0.0	0.003	1.267	0.0	1.78	7.12
Folate (mcg)	158.625	18.04	54.12	7.025	2.744	0.0	0.45	51.48	0.0	292.484	1169.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	6.4	0.0	6.42	25.68
Choline (mg)	35.9	н/д	н/д	0.9	0.2	0.0	1.9	155.4	н/д	194.3	777.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.094	0.009	0.027	0.002	0.001	0.0	0.003	0.416	0.0	0.551	2.204
Threonine (g)	0.349	0.059	0.176	0.006	0.002	0.0	0.01	1.703	0.0	2.304	9.216
Isoleucine (g)	0.394	0.059	0.176	0.003	0.002	0.0	0.014	1.921	0.0	2.568	10.272
Leucine (g)	0.735	0.158	0.474	0.006	0.004	0.0	0.023	3.208	0.0	4.606	18.424
Lysine (g)	0.626	0.063	0.189	0.006	0.003	0.0	0.018	3.703	0.0	4.609	18.436
Methionine (g)	0.079	0.032	0.095	0.002	0.001	0.0	0.006	1.247	0.0	1.46	5.84
Cystine (g)	0.124	0.014	0.041	0.003	0.0	0.0	0.002	0.436	0.0	0.619	2.476
Phenylalanine (g)	0.413	0.068	0.203	0.008	0.003	0.0	0.011	1.683	0.0	2.388	9.552
Tyrosine (g)	0.311	0.059	0.176	0.002	0.001	0.0	0.011	1.505	0.0	2.065	8.26
Valine (g)	0.435	0.086	0.257	0.005	0.003	0.0	0.016	2.198	0.0	2.999	11.996
Arginine (g)	0.904	0.059	0.176	0.006	0.002	0.0	0.008	2.416	0.0	3.57	14.28
Histidine (g)	0.248	0.041	0.122	0.003	0.001	0.0	0.007	1.089	0.0	1.51	6.04
Alanine (g)	0.401	0.135	0.406	0.005	0.004	0.0	0.008	2.515	0.0	3.473	13.892
Aspartic acid (g)	1.095	0.113	0.338	0.043	0.005	0.0	0.018	4.019	0.0	5.631	22.524
Glutamic acid (g)	1.665	0.293	0.879	0.032	0.005	0.0	0.048	5.603	0.0	8.526	34.104
Glycine (g)	0.413	0.059	0.176	0.005	0.003	0.0	0.005	1.901	0.0	2.56	10.24
Proline (g)	0.413	0.135	0.406	0.003	0.004	0.0	0.023	1.426	0.0	2.409	9.636
Serine (g)	0.45	0.072	0.216	0.008	0.003	0.0	0.012	1.782	0.0	2.543	10.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.413	108.9	0.0	124.313	497.252
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.263	0.263	1.052
Saturated Fat (g)	0.094	0.054	0.162	0.005	0.002	0.466	2.591	6.039	0.758	10.171	40.684
Phytosterols (mg)	46.5	н/д	н/д	н/д	0.09	7.459	н/д	н/д	25.5	79.549	318.196
Monounsaturated Fat (g)	0.113	0.104	0.311	0.0	0.005	2.462	1.203	7.465	2.318	13.981	55.924
Polyunsaturated (g)	0.236	0.167	0.501	0.011	0.002	0.355	0.154	7.702	6.644	15.772	63.088