Рецепт Crisp Sided Trout With Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb skin-on trout fillets - (4 fillets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		onions
24.0g 		ginger
1.4g 		soy sauce
8.0g 		sake
7.28g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.03 0.5 0.04 0.0 1.0 4.0
Total Fat (g) 2.25 0.05 0.01 0.0 0.0 0.0 2.31 9.24
Carbohydrates (g) 0.0 1.76 0.25 0.61 0.36 0.01 2.99 11.96
Ash (g) 0.0 0.19 0.01 1.22 0.0 0.0 1.43 5.72
Calories (kcal) 19.89 7.68 1.116 4.24 9.749 0.05 42.724 170.896
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) 0.0 21.56 1.1 5.66 5.7 0.15 34.17 136.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.02 0.14 0.0 0.01 0.73 2.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 0.0 17.28 0.223 1.52 0.364 0.011 19.398 77.592
Iron (mg) 0.0 0.36 0.01 0.15 0.01 0.0 0.53 2.12
Magnesium (mg) 0.0 4.8 0.6 3.44 0.437 0.019 9.296 37.184
Phosphorus (mg) 0.0 8.88 0.474 10.0 0.437 0.042 19.832 79.328
Potassium (mg) 0.0 66.24 5.789 17.36 1.819 0.337 91.545 366.18
Sodium (mg) 0.0 3.84 0.181 450.96 0.146 0.006 455.133 1820.532
Zinc (mg) 0.0 0.09 0.0 0.04 0.0 0.0 0.14 0.56
Copper (mg) 0.0 0.019 0.003 0.008 0.001 0.0 0.031 0.124
Manganese (mg) н/д 0.038 0.003 0.034 н/д 0.0 0.075 0.3
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 239.28 0.0 0.0 0.0 5.006 244.286 977.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 0.0 0.0 0.251 12.251 49.004
Beta Carotene (mcg) 0.0 143.52 0.0 0.0 0.0 2.597 146.117 584.468
Vitamin E (mg) 0.21 0.13 0.0 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.0 0.0 0.082 272.962 1091.848
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.1 0.0 0.0 0.2 4.8 19.2
Thiamin (mg) 0.0 0.014 0.0 0.002 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.0 0.019 0.0 0.014 0.0 0.0 0.033 0.132
Niacin (mg) 0.0 0.127 0.01 0.176 0.0 0.002 0.315 1.26
Pantothenic acid (mg) 0.0 0.019 0.003 0.024 н/д 0.001 0.047 0.188
Vitamin B-6 (mg) 0.0 0.014 0.002 0.012 0.0 0.0 0.029 0.116
Folate (mcg) 0.0 15.36 0.153 1.12 0.0 0.074 16.707 66.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.4 0.4 1.5 0.0 0.0 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.007 н/д 0.0 0.012 0.048
Threonine (g) 0.0 0.017 0.001 0.02 н/д 0.0 0.037 0.148
Isoleucine (g) 0.0 0.019 0.001 0.024 н/д 0.0 0.044 0.176
Leucine (g) 0.0 0.026 0.001 0.04 н/д 0.0 0.067 0.268
Lysine (g) 0.0 0.022 0.001 0.029 н/д 0.0 0.051 0.204
Methionine (g) 0.0 0.005 0.0 0.007 н/д 0.0 0.012 0.048
Cystine (g) 0.0 н/д 0.0 0.009 н/д 0.0 0.009 0.036
Phenylalanine (g) 0.0 0.014 0.001 0.026 н/д 0.0 0.042 0.168
Tyrosine (g) 0.0 0.012 0.0 0.018 н/д 0.0 0.031 0.124
Valine (g) 0.0 0.019 0.001 0.025 н/д 0.0 0.045 0.18
Arginine (g) 0.0 0.031 0.001 0.034 н/д 0.0 0.066 0.264
Histidine (g) 0.0 0.007 0.0 0.013 н/д 0.0 0.02 0.08
Alanine (g) 0.0 0.019 0.0 0.022 н/д 0.0 0.042 0.168
Aspartic acid (g) 0.0 0.041 0.003 0.054 н/д 0.0 0.098 0.392
Glutamic acid (g) 0.0 0.091 0.002 0.118 н/д 0.0 0.212 0.848
Glycine (g) 0.0 0.022 0.001 0.022 н/д 0.0 0.045 0.18
Proline (g) 0.0 0.029 0.001 0.037 н/д 0.0 0.066 0.264
Serine (g) 0.0 0.019 0.001 0.029 н/д 0.0 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 0.007 0.003 0.001 0.0 0.0 0.178 0.712
Phytosterols (mg) 5.625 н/д 0.209 н/д н/д н/д 5.834 23.336
Monounsaturated Fat (g) 0.511 0.007 0.002 0.001 0.0 0.0 0.522 2.088
Polyunsaturated (g) 1.466 0.017 0.002 0.002 0.0 0.0 1.486 5.944