Рецепт Crisp Sauteed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 439.98g	Всего в порции	Всего в рецепте
Protein (g)	13.6	13.6	13.6
Total Fat (g)	1.5	1.5	1.5
Carbohydrates (g)	14.43	14.43	14.43
Ash (g)	3.74	3.74	3.74
Calories (kcal)	96.796	96.796	96.796
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	6.51	6.51	6.51
Fructose (g)	0.75	0.75	0.75
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	406.68	406.68	406.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.26	7.26	7.26
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.4	4.4	4.4
Calcium (mg)	13.199	13.199	13.199
Iron (mg)	2.2	2.2	2.2
Magnesium (mg)	39.598	39.598	39.598
Phosphorus (mg)	378.385	378.385	378.385
Potassium (mg)	1399.144	1399.144	1399.144
Sodium (mg)	21.999	21.999	21.999
Zinc (mg)	2.29	2.29	2.29
Copper (mg)	1.408	1.408	1.408
Manganese (mg)	0.22	0.22	0.22
Selenium (mcg)	40.9	40.9	40.9
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.04	0.04
Vitamin D (IU)	79.197	79.197	79.197
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.04	0.04	0.04
Tocopherol, delta (mg)	0.04	0.04	0.04
Vitamin C (mg)	9.2	9.2	9.2
Thiamin (mg)	0.352	0.352	0.352
Riboflavin (mg)	1.76	1.76	1.76
Niacin (mg)	15.883	15.883	15.883
Pantothenic acid (mg)	6.6	6.6	6.6
Vitamin B-6 (mg)	0.44	0.44	0.44
Folate (mcg)	70.397	70.397	70.397
Vitamin B-12 (mcg)	0.18	0.18	0.18
Choline (mg)	76.1	76.1	76.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.176	0.176	0.176
Threonine (g)	0.484	0.484	0.484
Isoleucine (g)	0.352	0.352	0.352
Leucine (g)	0.528	0.528	0.528
Lysine (g)	0.484	0.484	0.484
Methionine (g)	0.132	0.132	0.132
Cystine (g)	0.044	0.044	0.044
Phenylalanine (g)	0.396	0.396	0.396
Tyrosine (g)	0.176	0.176	0.176
Valine (g)	1.012	1.012	1.012
Arginine (g)	0.352	0.352	0.352
Histidine (g)	0.264	0.264	0.264
Alanine (g)	0.88	0.88	0.88
Aspartic acid (g)	0.88	0.88	0.88
Glutamic acid (g)	1.496	1.496	1.496
Glycine (g)	0.396	0.396	0.396
Proline (g)	0.352	0.352	0.352
Serine (g)	0.396	0.396	0.396
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.176	0.176	0.176
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.616	0.616	0.616