Рецепт Crisp Sauteed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
mushrooms
439.98g
Всего в порции Всего в рецепте
Protein (g) 13.6 13.6 13.6
Total Fat (g) 1.5 1.5 1.5
Carbohydrates (g) 14.43 14.43 14.43
Ash (g) 3.74 3.74 3.74
Calories (kcal) 96.796 96.796 96.796
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 6.51 6.51 6.51
Fructose (g) 0.75 0.75 0.75
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 406.68 406.68 406.68
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 7.26 7.26 7.26
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 4.4 4.4 4.4
Calcium (mg) 13.199 13.199 13.199
Iron (mg) 2.2 2.2 2.2
Magnesium (mg) 39.598 39.598 39.598
Phosphorus (mg) 378.385 378.385 378.385
Potassium (mg) 1399.144 1399.144 1399.144
Sodium (mg) 21.999 21.999 21.999
Zinc (mg) 2.29 2.29 2.29
Copper (mg) 1.408 1.408 1.408
Manganese (mg) 0.22 0.22 0.22
Selenium (mcg) 40.9 40.9 40.9
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.04 0.04
Vitamin D (IU) 79.197 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.04 0.04
Tocopherol, delta (mg) 0.04 0.04 0.04
Vitamin C (mg) 9.2 9.2 9.2
Thiamin (mg) 0.352 0.352 0.352
Riboflavin (mg) 1.76 1.76 1.76
Niacin (mg) 15.883 15.883 15.883
Pantothenic acid (mg) 6.6 6.6 6.6
Vitamin B-6 (mg) 0.44 0.44 0.44
Folate (mcg) 70.397 70.397 70.397
Vitamin B-12 (mcg) 0.18 0.18 0.18
Choline (mg) 76.1 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.176 0.176 0.176
Threonine (g) 0.484 0.484 0.484
Isoleucine (g) 0.352 0.352 0.352
Leucine (g) 0.528 0.528 0.528
Lysine (g) 0.484 0.484 0.484
Methionine (g) 0.132 0.132 0.132
Cystine (g) 0.044 0.044 0.044
Phenylalanine (g) 0.396 0.396 0.396
Tyrosine (g) 0.176 0.176 0.176
Valine (g) 1.012 1.012 1.012
Arginine (g) 0.352 0.352 0.352
Histidine (g) 0.264 0.264 0.264
Alanine (g) 0.88 0.88 0.88
Aspartic acid (g) 0.88 0.88 0.88
Glutamic acid (g) 1.496 1.496 1.496
Glycine (g) 0.396 0.396 0.396
Proline (g) 0.352 0.352 0.352
Serine (g) 0.396 0.396 0.396
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.176 0.176 0.176
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.616 0.616 0.616