Рецепт Crisp Red Cooked Bass Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Aniseed, crushed with a rolling pin
3/4 c. Water Two, (1/2-lb.) black bass, snapper, or possibly other white fish fillets with skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
24.0g 		scotch
14.0g 		ginger
1.86g 		sugar
2.1g 		cornstarch
8.0g 		cinnamon
0.33g 		oil
13.6g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.0 0.03 0.0 0.02 0.01 0.0 0.26 1.84 1.84
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 0.0 13.6 0.03 13.66 13.66
Carbohydrates (g) 1.83 0.01 0.33 2.1 7.3 0.27 0.0 1.06 12.9 12.9
Ash (g) 3.67 н/д 0.01 0.0 0.01 0.01 0.0 0.12 3.82 3.82
Calories (kcal) 12.72 35.0 1.488 8.127 30.48 0.815 120.224 4.608 213.462 213.462
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0
Water (g) 16.98 8.95 1.47 0.0 0.67 0.03 0.0 12.94 41.03 41.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.03 2.1 0.0 0.01 0.0 0.34 2.88 2.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.9 0.9
Calcium (mg) 4.56 0.0 0.298 0.021 0.16 3.307 0.0 10.368 18.713 18.713
Iron (mg) 0.46 0.01 0.01 0.0 0.04 0.03 0.0 0.21 0.76 0.76
Magnesium (mg) 10.32 0.0 0.8 0.0 0.24 0.198 0.0 2.88 14.438 14.438
Phosphorus (mg) 30.0 0.56 0.632 0.0 1.04 0.211 0.0 5.328 37.772 37.772
Potassium (mg) 52.08 0.28 7.719 0.042 0.24 1.422 0.0 39.744 101.527 101.527
Sodium (mg) 1352.88 0.14 0.242 0.0 0.72 0.033 0.0 2.304 1356.319 1356.319
Zinc (mg) 0.12 0.01 0.01 0.0 0.0 0.01 0.0 0.06 0.2 0.2
Copper (mg) 0.024 0.003 0.004 0.0 0.004 0.001 0.0 0.012 0.048 0.048
Manganese (mg) 0.101 н/д 0.004 0.0 0.004 0.058 н/д 0.023 0.19 0.19
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.974 0.0 143.568 144.542 144.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 7.2 7.25 7.25
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.0 86.112 86.482 86.482
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 1.25 0.08 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.733 0.0 163.728 164.461 164.461
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 2.8 2.8
Thiamin (mg) 0.007 0.001 0.001 0.0 0.0 0.0 0.0 0.009 0.018 0.018
Riboflavin (mg) 0.041 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.053 0.053
Niacin (mg) 0.528 0.001 0.014 0.0 0.0 0.004 0.0 0.076 0.624 0.624
Pantothenic acid (mg) 0.072 н/д 0.004 0.0 0.0 0.001 0.0 0.012 0.088 0.088
Vitamin B-6 (mg) 0.036 0.0 0.003 0.0 0.0 0.001 0.0 0.009 0.048 0.048
Folate (mcg) 3.36 0.0 0.205 0.0 0.0 0.02 0.0 9.216 12.8 12.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.0 0.5 0.0 0.0 0.0 н/д 0.8 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д 0.0 н/д 0.0 0.0 0.0 0.003 0.025 0.025
Threonine (g) 0.06 н/д 0.001 н/д 0.001 0.0 0.0 0.01 0.072 0.072
Isoleucine (g) 0.072 н/д 0.001 н/д 0.001 0.0 0.0 0.012 0.086 0.086
Leucine (g) 0.12 н/д 0.001 н/д 0.003 0.001 0.0 0.016 0.141 0.141
Lysine (g) 0.086 н/д 0.001 н/д 0.001 0.001 0.0 0.013 0.102 0.102
Methionine (g) 0.022 н/д 0.0 н/д 0.001 0.0 0.0 0.003 0.026 0.026
Cystine (g) 0.026 н/д 0.0 н/д 0.001 0.0 0.0 н/д 0.028 0.028
Phenylalanine (g) 0.079 н/д 0.001 н/д 0.001 0.0 0.0 0.009 0.09 0.09
Tyrosine (g) 0.055 н/д 0.0 н/д 0.001 0.0 0.0 0.007 0.064 0.064
Valine (g) 0.074 н/д 0.001 н/д 0.001 0.001 0.0 0.012 0.089 0.089
Arginine (g) 0.103 н/д 0.001 н/д 0.001 0.001 0.0 0.019 0.124 0.124
Histidine (g) 0.038 н/д 0.001 н/д 0.001 0.0 0.0 0.004 0.044 0.044
Alanine (g) 0.067 н/д 0.001 н/д 0.002 0.001 0.0 0.012 0.081 0.081
Aspartic acid (g) 0.161 н/д 0.004 н/д 0.002 0.001 0.0 0.024 0.192 0.192
Glutamic acid (g) 0.355 н/д 0.003 н/д 0.004 0.001 0.0 0.055 0.418 0.418
Glycine (g) 0.067 н/д 0.001 н/д 0.001 0.001 0.0 0.013 0.082 0.082
Proline (g) 0.11 н/д 0.001 н/д 0.002 0.001 0.0 0.017 0.131 0.131
Serine (g) 0.086 н/д 0.001 н/д 0.001 0.001 0.0 0.012 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.002 0.0 0.004 0.0 0.001 0.001 1.01 0.004 1.023 1.023
Phytosterols (mg) н/д н/д 0.279 н/д н/д 0.086 34.0 н/д 34.365 34.365
Monounsaturated Fat (g) 0.002 0.0 0.003 0.0 0.002 0.001 3.091 0.004 3.103 3.103
Polyunsaturated (g) 0.005 0.0 0.003 0.0 0.002 0.0 8.859 0.01 8.879 8.879